Naseer Al Jahdamoi -
Ironman 70.3 Salalah 2022
Quick facts
143/122/13All/Gender/AG
M25-29Age group
76Bib number
OMNNationality
45:49 | 2:54:33 | 2:00:51 | 5:46:08 |
Compare Naseer Al Jahdamoi with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:49 | 00:45:49 | 02:24 min/100m | +04:14 (20.) ● | +03:01 (239.) ● | +02:40 (294.) ● |
Transition | 00:48:06 | 00:02:17 | - | -01:55 (4.) ● | -01:58 (23.) ● | -01:55 (34.) ● | |
Bike | 44.7 km | 01:55:55 | 01:07:49 | 39.55 km/h | -03:12 (12.) ● | -04:30 (97.) ● | -05:32 (103.) ● |
Bike | 90 km | 03:42:39 | 01:46:44 | 25.47 km/h | +00:57 (17.) ● | -00:04 (194.) ● | -02:00 (219.) ● |
Bike | 90 km | 03:42:39 | 02:54:33 | 30.94 km/h | -02:15 (16.) ● | -04:34 (156.) ● | -07:32 (177.) ● |
Transition | 03:45:17 | 00:02:38 | - | -00:50 (13.) ● | -01:31 (77.) ● | -01:26 (111.) ● | |
Run | 0.1 km | 03:45:28 | 00:00:11 | 01:50 min/km | -00:05 (16.) ● | -00:07 (102.) ● | -00:07 (138.) ● |
Run | 5.5 km | 04:13:29 | 00:28:01 | 05:11 min/km | -01:21 (14.) ● | -03:30 (102.) ● | -03:42 (119.) ● |
Run | 10.9 km | 04:42:35 | 00:29:06 | 05:23 min/km | -02:59 (10.) ● | -04:58 (88.) ● | -05:04 (105.) ● |
Run | 16.3 km | 05:13:31 | 00:30:56 | 05:43 min/km | -02:09 (11.) ● | -04:03 (106.) ● | -04:02 (131.) ● |
Run | 21.8 km | 05:44:39 | 00:31:08 | 05:39 min/km | -02:42 (9.) ● | -04:46 (103.) ● | -04:47 (126.) ● |
Run | 22.1 km | 05:46:08 | 00:01:29 | 04:56 min/km | -00:05 (13.) ● | -00:09 (131.) ● | -00:09 (157.) ● |
Run | 22.1 km | 05:46:08 | 02:00:51 | 05:28 min/km | -09:21 (10.) ● | -17:33 (100.) ● | -17:51 (119.) ● |
Total | 114 km | 05:46:08 | 05:46:08 | 19.76 km/h | -10:07 (13.) ● | -22:35 (122.) ● | -26:04 (143.) ● |