aidiagnostics

Ad

Adnan Alzadjali -
Ironman 70.3 Salalah 2022

Quick facts

323/260/40All/Gender/AG

M30-34Age group

78Bib number

OMNNationality


40:46	3:03:27	2:50:37	6:40:56

aidiagnostics

Ad

Compare Adnan Alzadjali with other athletes!

78 Alzadjali

317 Rosewall ×

285 Demmer ×

287 Ausmeier ×

277 Tougan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	-01:37 (25.) ●	-02:02 (151.) ●	-02:23 (184.) ●
Transition		00:43:56	00:03:10	-	-00:56 (17.) ●	-01:05 (99.) ●	-01:02 (133.) ●
Bike	44.7 km	01:58:43	01:14:47	35.86 km/h	+01:55 (36.) ●	+02:28 (241.) ●	+01:26 (277.) ●
Bike	90 km	03:47:23	01:48:40	25.01 km/h	+00:33 (28.) ●	+01:52 (214.) ●	-00:04 (244.) ●
Bike	90 km	03:47:23	03:03:27	29.44 km/h	+02:28 (29.) ●	+04:20 (217.) ●	+01:22 (252.) ●
Transition		03:50:19	00:02:56	-	-01:15 (14.) ●	-01:13 (100.) ●	-01:08 (142.) ●
Run	0.1 km	03:50:30	00:00:11	01:50 min/km	-00:05 (17.) ●	-00:07 (106.) ●	-00:07 (142.) ●
Run	5.5 km	04:24:42	00:34:12	06:20 min/km	+03:02 (39.) ●	+02:41 (238.) ●	+02:29 (302.) ●
Run	10.9 km	05:06:58	00:42:16	07:49 min/km	+08:09 (43.) ●	+08:12 (301.) ●	+08:06 (390.) ●
Run	16.3 km	05:50:54	00:43:56	08:08 min/km	+08:49 (46.) ●	+08:57 (300.) ●	+08:58 (393.) ●
Run	21.8 km	06:38:13	00:47:19	08:36 min/km	+10:50 (46.) ●	+11:25 (316.) ●	+11:24 (411.) ●
Run	22.1 km	06:40:56	00:02:43	09:03 min/km	+01:05 (51.) ●	+01:05 (343.) ●	+01:05 (439.) ●
Run	22.1 km	06:40:56	02:50:37	07:43 min/km	+31:50 (46.) ●	+32:13 (298.) ●	+31:55 (388.) ●
Total	114 km	06:40:56	06:40:56	17.06 km/h	+30:30 (40.) ●	+32:13 (260.) ●	+28:44 (323.) ●

Ovr	Gen	Div	Name	#	AG
275	228	35	Steve Bevan	326	M30-34	GBR	00:40:56	02:59:37	02:34:45	06:23:54
283	233	36	Peter Judge	316	M30-34	AUS	00:40:58	03:00:19	02:37:20	06:28:29
304	247	37	Taylor Hamilton	329	M30-34	GBR	00:43:23	03:04:34	02:38:20	06:35:28
306	249	38	Peter Rosewall	317	M30-34	GBR	00:46:06	02:54:27	02:48:24	06:35:34
321	259	39	Dale Demmer	285	M30-34	ZAF	00:35:09	03:11:52	02:46:17	06:40:37
323	260	40	Adnan Alzadjali	78	M30-34	OMN	00:40:46	03:03:27	02:50:37	06:40:56
325	261	41	Darren Ausmeier	287	M30-34	ZAF	00:49:37	03:13:01	02:27:24	06:41:17
333	268	42	Artemio Tougan	277	M30-34	PHL	00:47:55	03:10:06	02:34:57	06:45:41
338	270	43	Azzam Alkiyoumi	279	M30-34	OMN	00:43:54	03:23:05	02:30:27	06:47:46
349	279	44	Adam Rickman	266	M30-34	GBR	00:34:48	03:19:11	02:48:07	06:54:17

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read