Nasr Almalki -
Ironman 70.3 Salalah 2022
Quick facts
178/154/39All/Gender/AG
M35-39Age group
86Bib number
OMNNationality
46:55 | 3:03:04 | 1:59:57 | 5:57:26 |
Compare Nasr Almalki with other athletes!
86 Almalki
389 Anwar ×
399 Halen ×
404 Alnaber ×
397 Binladen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:55 | 00:46:55 | 02:28 min/100m | +04:49 (63.) ● | +04:07 (254.) ● | +03:46 (318.) ● |
Transition | 00:51:02 | 00:04:07 | - | +00:05 (45.) ● | -00:08 (182.) ● | -00:05 (246.) ● | |
Bike | 44.7 km | 02:02:24 | 01:11:22 | 37.58 km/h | +00:37 (42.) ● | -00:57 (168.) ● | -01:59 (189.) ● |
Bike | 90 km | 03:54:06 | 01:51:42 | 24.33 km/h | +08:28 (60.) ● | +04:54 (235.) ● | +02:58 (272.) ● |
Bike | 90 km | 03:54:06 | 03:03:04 | 29.5 km/h | +09:05 (57.) ● | +03:57 (215.) ● | +00:59 (249.) ● |
Transition | 03:57:29 | 00:03:23 | - | -00:41 (38.) ● | -00:46 (140.) ● | -00:41 (189.) ● | |
Run | 0.1 km | 03:57:41 | 00:00:12 | 02:00 min/km | -00:06 (39.) ● | -00:06 (140.) ● | -00:06 (179.) ● |
Run | 5.5 km | 04:26:56 | 00:29:15 | 05:25 min/km | -01:08 (37.) ● | -02:16 (132.) ● | -02:28 (158.) ● |
Run | 10.9 km | 04:57:12 | 00:30:16 | 05:36 min/km | -02:11 (30.) ● | -03:48 (108.) ● | -03:54 (128.) ● |
Run | 16.3 km | 05:26:58 | 00:29:46 | 05:30 min/km | -03:18 (22.) ● | -05:13 (83.) ● | -05:12 (102.) ● |
Run | 21.8 km | 05:56:00 | 00:29:02 | 05:16 min/km | -04:33 (22.) ● | -06:52 (69.) ● | -06:53 (83.) ● |
Run | 22.1 km | 05:57:26 | 00:01:26 | 04:46 min/km | -00:05 (32.) ● | -00:12 (98.) ● | -00:12 (121.) ● |
Run | 22.1 km | 05:57:26 | 01:59:57 | 05:25 min/km | -11:21 (25.) ● | -18:27 (93.) ● | -18:45 (112.) ● |
Total | 114 km | 05:57:26 | 05:57:26 | 19.14 km/h | +01:57 (39.) ● | -11:17 (154.) ● | -14:46 (178.) ● |