Amjad Ali -
Ironman 70.3 Salalah 2022

  Quick facts

369/290/60All/Gender/AG

M40-44Age group

88Bib number

PAKNationality

40:173:48:392:23:36 7:03:05

  Compare Amjad Ali with other athletes!

88 Ali
461 Sarmiento × 
436 Ribeiro de Santana × 
479 Church × 
451 Dean × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:17 00:40:1702:07 min/100m-02:43 (33.) -02:31 (142.) -02:52 (173.)
Transition 00:45:30 00:05:13 - +00:52 (59.) +00:58 (271.) +01:01 (345.)
Bike44.7 km 02:08:09 01:22:3932.45 km/h+09:12 (68.) +10:20 (324.) +09:18 (400.)
Bike90 km 04:34:09 02:26:0018.62 km/h+38:11 (74.) +39:12 (338.) +37:16 (432.)
Bike90 km 04:34:09 03:48:3923.62 km/h+47:23 (73.) +49:32 (336.) +46:34 (428.)
Transition 04:39:29 00:05:20 - +01:15 (59.) +01:11 (266.) +01:16 (341.)
Run0.1 km 04:39:45 00:00:1602:40 min/km-00:03 (42.) -00:02 (216.) -00:02 (286.)
Run5.5 km 05:12:17 00:32:3206:01 min/km+00:31 (45.) +01:01 (213.) +00:49 (268.)
Run10.9 km 05:46:44 00:34:2706:22 min/km-00:12 (41.) +00:23 (192.) +00:17 (240.)
Run16.3 km 06:22:48 00:36:0406:40 min/km+00:16 (43.) +01:05 (207.) +01:06 (263.)
Run21.8 km 07:01:23 00:38:3507:00 min/km+01:52 (47.) +02:41 (229.) +02:40 (294.)
Run22.1 km 07:03:05 00:01:4205:39 min/km+00:03 (45.) +00:04 (220.) +00:04 (277.)
Run22.1 km 07:03:05 02:23:3606:29 min/km+02:27 (43.) +05:12 (212.) +04:54 (267.)
Total 114 km 07:03:05 07:03:0516.17 km/h+49:14 (60.) +54:22 (290.) +50:53 (369.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance