aidiagnostics

Ad

Asalt Rawahy -
Ironman 70.3 Salalah 2022

Quick facts

318/256/57All/Gender/AG

M40-44Age group

89Bib number

OMNNationality


42:00	3:00:04	2:48:22	6:39:43

aidiagnostics

Ad

Compare Asalt Rawahy with other athletes!

89 Rawahy

495 Bock ×

482 Khalel ×

461 Sarmiento ×

436 Ribeiro de Santana ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:00	00:42:00	02:12 min/100m	-01:00 (40.) ●	-00:48 (176.) ●	-01:09 (213.) ●
Transition		00:46:07	00:04:07	-	-00:14 (43.) ●	-00:08 (184.) ●	-00:05 (248.) ●
Bike	44.7 km	01:59:24	01:13:17	36.6 km/h	-00:10 (45.) ●	+00:58 (207.) ●	-00:04 (238.) ●
Bike	90 km	03:46:11	01:46:47	25.45 km/h	-01:02 (42.) ●	-00:01 (195.) ●	-01:57 (220.) ●
Bike	90 km	03:46:11	03:00:04	29.99 km/h	-01:12 (43.) ●	+00:57 (201.) ●	-02:01 (228.) ●
Transition		03:51:21	00:05:10	-	+01:05 (56.) ●	+01:01 (258.) ●	+01:06 (332.) ●
Run	0.1 km	03:51:36	00:00:15	02:30 min/km	-00:04 (38.) ●	-00:03 (202.) ●	-00:03 (269.) ●
Run	5.5 km	04:27:37	00:36:01	06:40 min/km	+04:00 (58.) ●	+04:30 (268.) ●	+04:18 (342.) ●
Run	10.9 km	05:10:05	00:42:28	07:51 min/km	+07:49 (68.) ●	+08:24 (305.) ●	+08:18 (395.) ●
Run	16.3 km	05:53:51	00:43:46	08:06 min/km	+07:58 (65.) ●	+08:47 (299.) ●	+08:48 (392.) ●
Run	21.8 km	06:37:55	00:44:04	08:00 min/km	+07:21 (62.) ●	+08:10 (293.) ●	+08:09 (383.) ●
Run	22.1 km	06:39:43	00:01:48	05:59 min/km	+00:09 (58.) ●	+00:10 (270.) ●	+00:10 (340.) ●
Run	22.1 km	06:39:43	02:48:22	07:37 min/km	+27:13 (61.) ●	+29:58 (294.) ●	+29:40 (381.) ●
Total	114 km	06:39:43	06:39:43	17.11 km/h	+25:52 (57.) ●	+31:00 (256.) ●	+27:31 (318.) ●

Ovr	Gen	Div	Name	#	AG
299	243	52	Alan Mullin	427	M40-44	IRL	00:42:26	03:00:32	02:39:24	06:33:20
307	250	53	Siddharth Rao	498	M40-44	IND	00:46:25	03:23:21	02:17:51	06:36:35
310	251	54	Osama Hamed	95	M40-44	JOR	00:46:09	02:57:10	02:44:30	06:37:34
311	252	55	Sebastian Bock	495	M40-44	DEU	00:45:43	03:07:01	02:39:23	06:37:44
312	253	56	Omar Khalel	482	M40-44	SYR	00:52:22	02:45:32	02:52:21	06:37:53
318	256	57	Asalt Rawahy	89	M40-44	OMN	00:42:00	03:00:04	02:48:22	06:39:43
356	284	58	Jose Alfeo Sarmiento	461	M40-44	PHL	00:39:37	03:09:50	02:57:05	06:58:02
365	288	59	Carlos Eduardo Ribeiro de Santana	436	M40-44	BRA	00:56:39	03:24:45	02:30:26	07:01:30
369	290	60	Amjad Ali	88	M40-44	PAK	00:40:17	03:48:39	02:23:36	07:03:05
376	295	61	Nicholas Church	479	M40-44	AUS	00:38:05	03:24:57	02:55:39	07:08:54

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read