Nicholas Free -
Ironman 70.3 Sunshine Coast 2022

Quick facts

3/3/3All/Gender/AG

MPROAge group

1Bib number

AustraliaNationality


23:17	1:55:19	1:10:17	3:31:15

Compare Nicholas Free with other athletes!

1 Free

3 Neumann ×

7 McKenna ×

26 Cunningham ×

8 Kibby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:17	00:23:17	01:13 min/100m	-00:54 (5.) ●	-12:06 (5.) ●	-12:47 (5.) ●
Transition		00:24:34	00:01:17	-	-00:09 (8.) ●	-02:34 (8.) ●	-02:30 (8.) ●
Bike	9.4 km	00:37:04	00:12:30	45.12 km/h	-00:41 (4.) ●	-04:12 (4.) ●	-04:40 (4.) ●
Bike	20.8 km	00:51:11	00:14:07	48.45 km/h	-00:42 (3.) ●	-03:49 (3.) ●	-04:21 (3.) ●
Bike	33 km	01:06:05	00:14:54	49.13 km/h	-00:11 (15.) ●	-03:34 (15.) ●	-04:07 (15.) ●
Bike	42.7 km	01:19:35	00:13:30	43.11 km/h	-00:30 (3.) ●	-03:48 (3.) ●	-04:23 (3.) ●
Bike	52.5 km	01:31:26	00:11:51	49.62 km/h	-00:42 (1.) ●	-04:32 (1.) ●	-05:10 (1.) ●
Bike	64.3 km	01:45:43	00:14:17	49.57 km/h	-00:16 (8.) ●	-04:16 (8.) ●	-04:56 (8.) ●
Bike	76.1 km	02:00:14	00:14:31	48.77 km/h	-00:20 (6.) ●	-04:18 (6.) ●	-05:01 (6.) ●
Bike	85.8 km	02:14:16	00:14:02	41.47 km/h	-00:07 (10.) ●	-03:38 (10.) ●	-04:17 (10.) ●
Bike	90 km	02:19:53	00:05:37	44.87 km/h	-00:08 (4.) ●	-02:00 (5.) ●	-02:21 (5.) ●
Bike	90 km	02:19:53	01:55:19	46.83 km/h	-03:37 (5.) ●	-34:07 (5.) ●	-39:16 (5.) ●
Transition		02:20:58	00:01:05	-	-00:12 (2.) ●	-02:13 (2.) ●	-02:11 (7.) ●
Run	0.6 km	02:22:19	00:01:21	02:15 min/km	-00:13 (1.) ●	-00:49 (1.) ●	-00:52 (1.) ●
Run	2.8 km	02:29:40	00:07:21	03:20 min/km	-00:41 (3.) ●	-04:16 (3.) ●	-04:35 (3.) ●
Run	5.5 km	02:39:24	00:09:44	03:36 min/km	-00:40 (2.) ●	-04:55 (2.) ●	-05:19 (2.) ●
Run	7.3 km	02:44:59	00:05:35	03:06 min/km	-00:27 (5.) ●	-03:21 (5.) ●	-03:38 (5.) ●
Run	9 km	02:51:35	00:06:36	03:52 min/km	-00:31 (5.) ●	-03:35 (5.) ●	-03:51 (5.) ●
Run	11.8 km	03:00:04	00:08:29	03:01 min/km	-01:09 (2.) ●	-05:52 (2.) ●	-06:17 (2.) ●
Run	14.7 km	03:09:53	00:09:49	03:23 min/km	-01:24 (1.) ●	-06:09 (1.) ●	-06:35 (1.) ●
Run	16.5 km	03:15:16	00:05:23	02:59 min/km	-01:11 (1.) ●	-04:21 (1.) ●	-04:37 (1.) ●
Run	18.2 km	03:21:43	00:06:27	03:47 min/km	-01:04 (3.) ●	-04:19 (3.) ●	-04:37 (3.) ●
Run	21 km	03:30:48	00:09:05	03:14 min/km	-01:13 (7.) ●	-05:46 (8.) ●	-06:12 (8.) ●
Run	21.1 km	03:31:15	00:00:27	04:29 min/km	+00:01 (17.) ●	-00:08 (248.) ●	-00:08 (292.) ●
Run	21.1 km	03:31:15	01:10:17	03:19 min/km	-08:32 (3.) ●	-43:31 (3.) ●	-46:41 (3.) ●
Total	113 km	03:31:15	03:31:15	32.09 km/h	-13:24 (3.) ●	-01:34:31 (3.) ●	-01:43:25 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Max Neumann	3	MPRO	Australia	00:23:16	01:55:17	01:08:50	03:29:47
2	2	2	Steven McKenna	7	MPRO	Australia	00:23:15	01:55:19	01:09:04	03:29:59
3	3	3	Nicholas Free	1	MPRO	Australia	00:23:17	01:55:19	01:10:17	03:31:15
4	4	4	Mitchell Cunningham	26	MPRO	Australia	00:23:19	01:55:16	01:13:03	03:34:05
5	5	5	Mitch Kibby	8	MPRO	Australia	00:23:29	01:57:43	01:10:50	03:34:36
6	6	6	Mike Phillips	6	MPRO	New Zealand	00:23:32	01:57:39	01:11:03	03:35:02
7	7	7	Timothy Reed	4	MPRO	Australia	00:23:30	01:57:46	01:11:39	03:35:23
8	8	8	Jack Sosinski	22	MPRO	Australia	00:23:20	01:55:15	01:14:40	03:35:41
9	9	9	Fraser Walsh	15	MPRO	Australia	00:23:17	01:55:21	01:14:51	03:35:59
10	10	10	Tim van Berkel	5	MPRO	Australia	00:23:24	01:57:47	01:15:03	03:38:46