Claire Frost -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1435/293/33All/Gender/AG

F35-39Age group

1030Bib number

AustraliaNationality


40:56	3:10:48	2:15:47	6:16:37

Compare Claire Frost with other athletes!

1030 Frost

1048 McDonald ×

1063 Sternberg ×

1065 Sukru ×

1071 Usher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	+02:43 (28.) ●	+02:53 (271.) ●	+04:52 (1312.) ●
Transition		00:46:37	00:05:41	-	+01:41 (39.) ●	+01:36 (325.) ●	+01:54 (1427.) ●
Bike	9.4 km	01:07:23	00:20:46	27.16 km/h	+02:32 (37.) ●	+02:20 (326.) ●	+03:36 (1534.) ●
Bike	20.8 km	01:29:52	00:22:29	30.42 km/h	+02:57 (37.) ●	+02:43 (334.) ●	+04:01 (1529.) ●
Bike	33 km	01:53:24	00:23:32	31.1 km/h	+03:29 (37.) ●	+03:11 (338.) ●	+04:31 (1541.) ●
Bike	42.7 km	02:15:55	00:22:31	25.85 km/h	+03:34 (38.) ●	+03:13 (346.) ●	+04:38 (1570.) ●
Bike	52.5 km	02:36:33	00:20:38	28.5 km/h	+02:26 (36.) ●	+02:01 (298.) ●	+03:37 (1466.) ●
Bike	64.3 km	03:00:34	00:24:01	29.48 km/h	+03:46 (37.) ●	+03:12 (325.) ●	+04:48 (1507.) ●
Bike	76.1 km	03:25:10	00:24:36	28.78 km/h	+03:50 (37.) ●	+03:20 (316.) ●	+05:04 (1491.) ●
Bike	85.8 km	03:47:37	00:22:27	25.92 km/h	+03:04 (36.) ●	+02:33 (314.) ●	+04:08 (1487.) ●
Bike	90 km	03:57:25	00:09:48	25.71 km/h	-02:30 (37.) ●	+00:48 (318.) ●	+01:50 (1504.) ●
Bike	90 km	03:57:25	03:10:48	28.3 km/h	+23:08 (38.) ●	+23:21 (324.) ●	+36:13 (1515.) ●
Transition		04:00:50	00:03:25	-	-00:10 (20.) ●	-00:18 (199.) ●	+00:09 (1028.) ●
Run	0.6 km	04:03:03	00:02:13	03:41 min/km	-00:07 (19.) ●	-00:12 (150.) ●	±00:00 (949.) ●
Run	2.8 km	04:16:58	00:13:55	06:19 min/km	+01:11 (32.) ●	+00:56 (263.) ●	+01:59 (1362.) ●
Run	5.5 km	04:32:50	00:15:52	05:52 min/km	-00:04 (24.) ●	-00:26 (198.) ●	+00:49 (1096.) ●
Run	7.3 km	04:43:08	00:10:18	05:43 min/km	+00:24 (28.) ●	+00:13 (236.) ●	+01:05 (1224.) ●
Run	9 km	04:55:09	00:12:01	07:04 min/km	+01:01 (29.) ●	+00:42 (257.) ●	+01:34 (1309.) ●
Run	11.8 km	05:13:08	00:17:59	06:25 min/km	+02:28 (32.) ●	+01:55 (282.) ●	+03:13 (1385.) ●
Run	14.7 km	05:31:39	00:18:31	06:23 min/km	+01:23 (30.) ●	+00:50 (247.) ●	+02:07 (1243.) ●
Run	16.5 km	05:45:02	00:13:23	07:26 min/km	+02:57 (36.) ●	+02:32 (316.) ●	+03:23 (1440.) ●
Run	18.2 km	05:58:32	00:13:30	07:56 min/km	+02:00 (32.) ●	+01:36 (285.) ●	+02:26 (1346.) ●
Run	21 km	06:16:01	00:17:29	06:14 min/km	+01:46 (30.) ●	+01:00 (251.) ●	+02:12 (1233.) ●
Run	21.1 km	06:16:37	00:00:36	05:59 min/km	+00:02 (30.) ●	±00:00 (216.) ●	+00:01 (1070.) ●
Run	21.1 km	06:16:37	02:15:47	06:26 min/km	+13:01 (30.) ●	+09:06 (259.) ●	+18:49 (1295.) ●
Total	113 km	06:16:37	06:16:37	18 km/h	+40:23 (33.) ●	+36:38 (293.) ●	+01:01:57 (1435.) ●

Ovr	Gen	Div	Name	#	AG
1233	223	28	Megan Cadd	1019	F35-39	United Kingdom	00:44:14	02:50:40	02:01:06	05:43:49
1318	249	29	Bonnie Holmes	1035	F35-39	Australia	00:41:07	02:34:37	02:33:05	05:55:07
1342	259	30	Annette Westermann	1075	F35-39	Australia	00:36:20	02:55:28	02:19:15	05:58:27
1399	279	31	Lisa McDonald	1048	F35-39	Australia	00:32:47	02:44:46	02:43:38	06:09:38
1410	282	32	Nadia Sternberg	1063	F35-39	Australia	00:47:42	03:01:49	02:11:06	06:12:00
1435	293	33	Claire Frost	1030	F35-39	Australia	00:40:56	03:10:48	02:15:47	06:16:37
1439	295	34	Fikriye Sukru	1065	F35-39	Australia	00:43:08	02:46:05	02:38:33	06:17:31
1448	299	35	Stephanie Usher	1071	F35-39	Australia	00:51:19	03:00:06	02:18:43	06:20:09
1466	304	36	Elle Goodall	1031	F35-39	New Zealand	00:35:10	02:47:44	02:51:41	06:24:32
1472	306	37	Louisa Burns	1017	F35-39	Australia	00:43:18	03:14:01	02:19:29	06:26:15