Cass Pensini -
Ironman 70.3 Sunshine Coast 2022
Quick facts
789/110/16All/Gender/AG
F35-39Age group
1057Bib number
AustraliaNationality
30:47 | 2:33:26 | 1:58:03 | 5:07:55 |
Compare Cass Pensini with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:47 | 00:30:47 | 01:37 min/100m | -07:26 (3.) ● | -07:16 (34.) ● | -05:17 (315.) ● |
Transition | 00:34:08 | 00:03:21 | - | -00:39 (15.) ● | -00:44 (146.) ● | -00:26 (777.) ● | |
Bike | 9.4 km | 00:52:01 | 00:17:53 | 31.54 km/h | -00:21 (20.) ● | -00:33 (160.) ● | +00:43 (1100.) ● |
Bike | 20.8 km | 01:10:04 | 00:18:03 | 37.89 km/h | -01:29 (14.) ● | -01:43 (91.) ● | -00:25 (779.) ● |
Bike | 33 km | 01:29:03 | 00:18:59 | 38.56 km/h | -01:04 (18.) ● | -01:22 (122.) ● | -00:02 (905.) ● |
Bike | 42.7 km | 01:46:46 | 00:17:43 | 32.85 km/h | -01:14 (11.) ● | -01:35 (96.) ● | -00:10 (832.) ● |
Bike | 52.5 km | 02:03:05 | 00:16:19 | 36.04 km/h | -01:53 (9.) ● | -02:18 (78.) ● | -00:42 (713.) ● |
Bike | 64.3 km | 02:21:37 | 00:18:32 | 38.2 km/h | -01:43 (12.) ● | -02:17 (94.) ● | -00:41 (782.) ● |
Bike | 76.1 km | 02:41:13 | 00:19:36 | 36.12 km/h | -01:10 (18.) ● | -01:40 (139.) ● | +00:04 (963.) ● |
Bike | 85.8 km | 02:59:18 | 00:18:05 | 32.18 km/h | -01:18 (16.) ● | -01:49 (112.) ● | -00:14 (886.) ● |
Bike | 90 km | 03:07:34 | 00:08:16 | 30.48 km/h | -04:02 (20.) ● | -00:44 (166.) ● | +00:18 (1096.) ● |
Bike | 90 km | 03:07:34 | 02:33:26 | 35.19 km/h | -14:14 (16.) ● | -14:01 (108.) ● | -01:09 (874.) ● |
Transition | 03:09:52 | 00:02:18 | - | -01:17 (9.) ● | -01:25 (89.) ● | -00:58 (556.) ● | |
Run | 0.6 km | 03:11:52 | 00:02:00 | 03:20 min/km | -00:20 (9.) ● | -00:25 (71.) ● | -00:13 (586.) ● |
Run | 2.8 km | 03:23:50 | 00:11:58 | 05:26 min/km | -00:46 (19.) ● | -01:01 (145.) ● | +00:02 (912.) ● |
Run | 5.5 km | 03:37:53 | 00:14:03 | 05:12 min/km | -01:53 (15.) ● | -02:15 (82.) ● | -01:00 (657.) ● |
Run | 7.3 km | 03:46:35 | 00:08:42 | 04:50 min/km | -01:12 (18.) ● | -01:23 (107.) ● | -00:31 (749.) ● |
Run | 9 km | 03:56:22 | 00:09:47 | 05:45 min/km | -01:13 (17.) ● | -01:32 (101.) ● | -00:40 (714.) ● |
Run | 11.8 km | 04:10:36 | 00:14:14 | 05:04 min/km | -01:17 (19.) ● | -01:50 (124.) ● | -00:32 (796.) ● |
Run | 14.7 km | 04:28:23 | 00:17:47 | 06:07 min/km | +00:39 (27.) ● | +00:06 (227.) ● | +01:23 (1148.) ● |
Run | 16.5 km | 04:39:50 | 00:11:27 | 06:21 min/km | +01:01 (28.) ● | +00:36 (244.) ● | +01:27 (1212.) ● |
Run | 18.2 km | 04:51:15 | 00:11:25 | 06:42 min/km | -00:05 (26.) ● | -00:29 (196.) ● | +00:21 (1021.) ● |
Run | 21 km | 05:07:20 | 00:16:05 | 05:44 min/km | +00:22 (25.) ● | -00:24 (204.) ● | +00:48 (1045.) ● |
Run | 21.1 km | 05:07:55 | 00:00:35 | 05:49 min/km | +00:01 (26.) ● | -00:01 (192.) ● | ±00:00 (987.) ● |
Run | 21.1 km | 05:07:55 | 01:58:03 | 05:35 min/km | -04:43 (21.) ● | -08:38 (164.) ● | +01:05 (939.) ● |
Total | 113 km | 05:07:55 | 05:07:55 | 22.02 km/h | -28:19 (16.) ● | -32:04 (110.) ● | -06:45 (789.) ● |