Nadia Sternberg -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1410/282/32All/Gender/AG

F35-39Age group

1063Bib number

AustraliaNationality


47:42	3:01:49	2:11:06	6:12:00

Compare Nadia Sternberg with other athletes!

1063 Sternberg

1075 Westermann ×

1048 McDonald ×

1030 Frost ×

1065 Sukru ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:42	00:47:42	02:30 min/100m	+09:29 (39.) ●	+09:39 (354.) ●	+11:38 (1554.) ●
Transition		00:52:56	00:05:14	-	+01:14 (36.) ●	+01:09 (310.) ●	+01:27 (1372.) ●
Bike	9.4 km	01:13:11	00:20:15	27.85 km/h	+02:01 (35.) ●	+01:49 (304.) ●	+03:05 (1488.) ●
Bike	20.8 km	01:34:46	00:21:35	31.69 km/h	+02:03 (33.) ●	+01:49 (295.) ●	+03:07 (1451.) ●
Bike	33 km	01:57:05	00:22:19	32.8 km/h	+02:16 (34.) ●	+01:58 (300.) ●	+03:18 (1457.) ●
Bike	42.7 km	02:17:23	00:20:18	28.67 km/h	+01:21 (33.) ●	+01:00 (262.) ●	+02:25 (1380.) ●
Bike	52.5 km	02:37:33	00:20:10	29.16 km/h	+01:58 (34.) ●	+01:33 (281.) ●	+03:09 (1422.) ●
Bike	64.3 km	03:00:15	00:22:42	31.19 km/h	+02:27 (35.) ●	+01:53 (286.) ●	+03:29 (1405.) ●
Bike	76.1 km	03:23:31	00:23:16	30.43 km/h	+02:30 (36.) ●	+02:00 (289.) ●	+03:44 (1418.) ●
Bike	85.8 km	03:45:26	00:21:55	26.56 km/h	+02:32 (35.) ●	+02:01 (296.) ●	+03:36 (1443.) ●
Bike	90 km	03:54:45	00:09:19	27.05 km/h	-02:59 (33.) ●	+00:19 (278.) ●	+01:21 (1422.) ●
Bike	90 km	03:54:45	03:01:49	29.7 km/h	+14:09 (36.) ●	+14:22 (288.) ●	+27:14 (1433.) ●
Transition		04:00:54	00:06:09	-	+02:34 (41.) ●	+02:26 (337.) ●	+02:53 (1514.) ●
Run	0.6 km	04:03:15	00:02:21	03:55 min/km	+00:01 (25.) ●	-00:04 (195.) ●	+00:08 (1145.) ●
Run	2.8 km	04:16:12	00:12:57	05:53 min/km	+00:13 (26.) ●	-00:02 (209.) ●	+01:01 (1168.) ●
Run	5.5 km	04:32:51	00:16:39	06:10 min/km	+00:43 (29.) ●	+00:21 (240.) ●	+01:36 (1240.) ●
Run	7.3 km	04:43:30	00:10:39	05:55 min/km	+00:45 (29.) ●	+00:34 (250.) ●	+01:26 (1285.) ●
Run	9 km	04:55:06	00:11:36	06:49 min/km	+00:36 (28.) ●	+00:17 (242.) ●	+01:09 (1225.) ●
Run	11.8 km	05:11:14	00:16:08	05:45 min/km	+00:37 (27.) ●	+00:04 (220.) ●	+01:22 (1161.) ●
Run	14.7 km	05:29:37	00:18:23	06:20 min/km	+01:15 (29.) ●	+00:42 (244.) ●	+01:59 (1228.) ●
Run	16.5 km	05:42:32	00:12:55	07:10 min/km	+02:29 (33.) ●	+02:04 (302.) ●	+02:55 (1396.) ●
Run	18.2 km	05:54:52	00:12:20	07:15 min/km	+00:50 (29.) ●	+00:26 (241.) ●	+01:16 (1191.) ●
Run	21 km	06:11:27	00:16:35	05:55 min/km	+00:52 (28.) ●	+00:06 (223.) ●	+01:18 (1117.) ●
Run	21.1 km	06:12:00	00:00:33	05:29 min/km	-00:01 (19.) ●	-00:03 (139.) ●	-00:02 (792.) ●
Run	21.1 km	06:12:00	02:11:06	06:12 min/km	+08:20 (29.) ●	+04:25 (239.) ●	+14:08 (1218.) ●
Total	113 km	06:12:00	06:12:00	18.23 km/h	+35:46 (32.) ●	+32:01 (282.) ●	+57:20 (1410.) ●

Ovr	Gen	Div	Name	#	AG
1229	222	27	Amanda Huddle	1036	F35-39	Australia	00:43:00	02:49:45	02:02:57	05:43:12
1233	223	28	Megan Cadd	1019	F35-39	United Kingdom	00:44:14	02:50:40	02:01:06	05:43:49
1318	249	29	Bonnie Holmes	1035	F35-39	Australia	00:41:07	02:34:37	02:33:05	05:55:07
1342	259	30	Annette Westermann	1075	F35-39	Australia	00:36:20	02:55:28	02:19:15	05:58:27
1399	279	31	Lisa McDonald	1048	F35-39	Australia	00:32:47	02:44:46	02:43:38	06:09:38
1410	282	32	Nadia Sternberg	1063	F35-39	Australia	00:47:42	03:01:49	02:11:06	06:12:00
1435	293	33	Claire Frost	1030	F35-39	Australia	00:40:56	03:10:48	02:15:47	06:16:37
1439	295	34	Fikriye Sukru	1065	F35-39	Australia	00:43:08	02:46:05	02:38:33	06:17:31
1448	299	35	Stephanie Usher	1071	F35-39	Australia	00:51:19	03:00:06	02:18:43	06:20:09
1466	304	36	Elle Goodall	1031	F35-39	New Zealand	00:35:10	02:47:44	02:51:41	06:24:32