Ben Holmes -
Ironman 70.3 Sunshine Coast 2022

Quick facts

138/127/9All/Gender/AG

M40-44Age group

1158Bib number

AustraliaNationality


30:31	2:07:09	1:29:28	4:11:04

Compare Ben Holmes with other athletes!

1158 Holmes

149 Deagan ×

236 McBeath ×

1267 Von Bibra ×

1270 Wheatley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-05:55 (22.) ●	-04:52 (228.) ●	-05:33 (285.) ●
Transition		00:33:09	00:02:38	-	-01:14 (32.) ●	-01:13 (274.) ●	-01:09 (443.) ●
Bike	9.4 km	00:47:30	00:14:21	39.3 km/h	-02:38 (8.) ●	-02:21 (93.) ●	-02:49 (103.) ●
Bike	20.8 km	01:02:36	00:15:06	45.3 km/h	-03:08 (6.) ●	-02:50 (46.) ●	-03:22 (47.) ●
Bike	33 km	01:18:24	00:15:48	46.33 km/h	-03:00 (7.) ●	-02:40 (75.) ●	-03:13 (79.) ●
Bike	42.7 km	01:33:22	00:14:58	38.89 km/h	-02:45 (13.) ●	-02:20 (120.) ●	-02:55 (128.) ●
Bike	52.5 km	01:47:15	00:13:53	42.35 km/h	-02:53 (13.) ●	-02:30 (142.) ●	-03:08 (155.) ●
Bike	64.3 km	02:03:07	00:15:52	44.62 km/h	-02:58 (16.) ●	-02:41 (153.) ●	-03:21 (167.) ●
Bike	76.1 km	02:19:00	00:15:53	44.58 km/h	-03:21 (10.) ●	-02:56 (139.) ●	-03:39 (150.) ●
Bike	85.8 km	02:33:57	00:14:57	38.93 km/h	-03:02 (8.) ●	-02:43 (117.) ●	-03:22 (126.) ●
Bike	90 km	02:40:18	00:06:21	39.69 km/h	-01:26 (10.) ●	-01:16 (129.) ●	-01:37 (142.) ●
Bike	90 km	02:40:18	02:07:09	42.47 km/h	-25:11 (7.) ●	-22:17 (100.) ●	-27:26 (106.) ●
Transition		02:41:36	00:01:18	-	-02:07 (2.) ●	-02:00 (28.) ●	-01:58 (61.) ●
Run	0.6 km	02:43:11	00:01:35	02:38 min/km	-00:35 (7.) ●	-00:35 (71.) ●	-00:38 (77.) ●
Run	2.8 km	02:52:32	00:09:21	04:15 min/km	-02:31 (9.) ●	-02:16 (148.) ●	-02:35 (167.) ●
Run	5.5 km	03:04:26	00:11:54	04:24 min/km	-03:06 (11.) ●	-02:45 (162.) ●	-03:09 (188.) ●
Run	7.3 km	03:11:28	00:07:02	03:54 min/km	-02:10 (10.) ●	-01:54 (171.) ●	-02:11 (199.) ●
Run	9 km	03:19:32	00:08:04	04:44 min/km	-02:25 (11.) ●	-02:07 (164.) ●	-02:23 (187.) ●
Run	11.8 km	03:30:50	00:11:18	04:02 min/km	-03:28 (12.) ●	-03:03 (176.) ●	-03:28 (205.) ●
Run	14.7 km	03:43:18	00:12:28	04:17 min/km	-04:03 (11.) ●	-03:30 (160.) ●	-03:56 (183.) ●
Run	16.5 km	03:50:29	00:07:11	03:59 min/km	-02:50 (13.) ●	-02:33 (170.) ●	-02:49 (193.) ●
Run	18.2 km	03:58:47	00:08:18	04:52 min/km	-02:52 (15.) ●	-02:28 (174.) ●	-02:46 (197.) ●
Run	21 km	04:10:36	00:11:49	04:13 min/km	-03:36 (25.) ●	-03:02 (237.) ●	-03:28 (275.) ●
Run	21.1 km	04:11:04	00:00:28	04:39 min/km	-00:06 (32.) ●	-00:07 (302.) ●	-00:07 (352.) ●
Run	21.1 km	04:11:04	01:29:28	04:14 min/km	-27:42 (12.) ●	-24:20 (166.) ●	-27:30 (191.) ●
Total	113 km	04:11:04	04:11:04	27 km/h	-01:02:09 (9.) ●	-54:42 (127.) ●	-01:03:36 (138.) ●

Ovr	Gen	Div	Name	#	AG
29	28	1	Owain Matthews	1195	M40-44	Australia	00:29:01	02:04:38	01:17:53	03:54:50
31	30	2	Ryan Miller	194	M40-44	Australia	00:29:34	02:03:26	01:19:10	03:55:06
47	45	3	Trent Dawson	1117	M40-44	Australia	00:26:15	02:08:39	01:20:55	03:59:02
54	52	4	David Fietz	1131	M40-44	Australia	00:29:30	02:03:08	01:21:19	03:59:52
63	60	5	Jarrod Owen	238	M40-44	Australia	00:28:43	02:11:22	01:16:34	04:01:26
71	67	6	Matthew Thompson	153	M40-44	Australia	00:31:17	02:08:37	01:18:16	04:02:17
76	71	7	Mark Deagan	149	M40-44	Australia	00:31:06	02:03:19	01:24:30	04:03:05
113	104	8	Lucas McBeath	236	M40-44	Australia	00:30:48	02:05:55	01:26:27	04:07:54
138	127	9	Ben Holmes	1158	M40-44	Australia	00:30:31	02:07:09	01:29:28	04:11:04
151	138	10	Matt Von Bibra	1267	M40-44	Australia	00:29:33	02:05:01	01:32:52	04:11:52