Stefan Howe -
Ironman 70.3 Sunshine Coast 2022

Quick facts

668/536/66All/Gender/AG

M40-44Age group

1162Bib number

AustraliaNationality


38:34	2:27:33	1:47:41	4:59:34

Compare Stefan Howe with other athletes!

1162 Howe

1085 Bellert ×

1279 Williams ×

1196 McDonald ×

1238 Slater ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	+02:08 (113.) ●	+03:11 (813.) ●	+02:30 (1125.) ●
Transition		00:42:02	00:03:28	-	-00:24 (76.) ●	-00:23 (540.) ●	-00:19 (829.) ●
Bike	9.4 km	00:58:29	00:16:27	34.29 km/h	-00:32 (60.) ●	-00:15 (537.) ●	-00:43 (648.) ●
Bike	20.8 km	01:16:09	00:17:40	38.72 km/h	-00:34 (66.) ●	-00:16 (560.) ●	-00:48 (674.) ●
Bike	33 km	01:34:17	00:18:08	40.37 km/h	-00:40 (65.) ●	-00:20 (537.) ●	-00:53 (638.) ●
Bike	42.7 km	01:51:43	00:17:26	33.38 km/h	-00:17 (77.) ●	+00:08 (622.) ●	-00:27 (751.) ●
Bike	52.5 km	02:08:04	00:16:21	35.96 km/h	-00:25 (73.) ●	-00:02 (601.) ●	-00:40 (722.) ●
Bike	64.3 km	02:26:05	00:18:01	39.3 km/h	-00:49 (69.) ●	-00:32 (540.) ●	-01:12 (646.) ●
Bike	76.1 km	02:44:37	00:18:32	38.2 km/h	-00:42 (83.) ●	-00:17 (619.) ●	-01:00 (753.) ●
Bike	85.8 km	03:02:14	00:17:37	33.04 km/h	-00:22 (86.) ●	-00:03 (643.) ●	-00:42 (775.) ●
Bike	90 km	03:09:35	00:07:21	34.29 km/h	-00:26 (61.) ●	-00:16 (518.) ●	-00:37 (616.) ●
Bike	90 km	03:09:35	02:27:33	36.6 km/h	-04:47 (75.) ●	-01:53 (576.) ●	-07:02 (692.) ●
Transition		03:11:53	00:02:18	-	-01:07 (35.) ●	-01:00 (344.) ●	-00:58 (557.) ●
Run	0.6 km	03:13:57	00:02:04	03:26 min/km	-00:06 (69.) ●	-00:06 (548.) ●	-00:09 (702.) ●
Run	2.8 km	03:25:21	00:11:24	05:10 min/km	-00:28 (70.) ●	-00:13 (558.) ●	-00:32 (725.) ●
Run	5.5 km	03:39:54	00:14:33	05:23 min/km	-00:27 (70.) ●	-00:06 (592.) ●	-00:30 (773.) ●
Run	7.3 km	03:48:36	00:08:42	04:50 min/km	-00:30 (74.) ●	-00:14 (576.) ●	-00:31 (750.) ●
Run	9 km	03:58:31	00:09:55	05:49 min/km	-00:34 (71.) ●	-00:16 (582.) ●	-00:32 (755.) ●
Run	11.8 km	04:12:19	00:13:48	04:55 min/km	-00:58 (69.) ●	-00:33 (544.) ●	-00:58 (703.) ●
Run	14.7 km	04:27:37	00:15:18	05:16 min/km	-01:13 (66.) ●	-00:40 (542.) ●	-01:06 (703.) ●
Run	16.5 km	04:36:19	00:08:42	04:49 min/km	-01:19 (56.) ●	-01:02 (453.) ●	-01:18 (581.) ●
Run	18.2 km	04:46:05	00:09:46	05:44 min/km	-01:24 (53.) ●	-01:00 (461.) ●	-01:18 (582.) ●
Run	21 km	04:59:08	00:13:03	04:39 min/km	-02:22 (50.) ●	-01:48 (401.) ●	-02:14 (502.) ●
Run	21.1 km	04:59:34	00:00:26	04:19 min/km	-00:08 (16.) ●	-00:09 (172.) ●	-00:09 (201.) ●
Run	21.1 km	04:59:34	01:47:41	05:06 min/km	-09:29 (63.) ●	-06:07 (506.) ●	-09:17 (653.) ●
Total	113 km	04:59:34	04:59:34	22.63 km/h	-13:39 (66.) ●	-06:12 (536.) ●	-15:06 (668.) ●

Ovr	Gen	Div	Name	#	AG
634	515	61	Richard Salmonsen	1226	M40-44	South Africa	00:32:30	02:22:31	01:54:46	04:57:16
635	516	62	Scott Farquhar	1127	M40-44	Australia	00:32:05	02:25:35	01:52:37	04:57:17
641	520	63	Lucas Rielly	1220	M40-44	Australia	00:32:34	02:27:11	01:52:11	04:57:40
644	521	64	Shane Bellert	1085	M40-44	Australia	00:32:33	02:36:56	01:42:39	04:57:48
655	527	65	Tim Williams	1279	M40-44	New Zealand	00:30:41	02:31:31	01:50:31	04:58:27
668	536	66	Stefan Howe	1162	M40-44	Australia	00:38:34	02:27:33	01:47:41	04:59:34
674	541	67	Paul McDonald	1196	M40-44	Australia	00:34:00	02:23:34	01:53:50	04:59:56
695	558	68	Matthew Slater	1238	M40-44	Australia	00:34:16	02:33:35	01:47:57	05:01:37
700	561	69	Robert Willing	1280	M40-44	Australia	00:25:55	02:25:46	02:04:23	05:01:57
731	578	70	Christopher Smith	1240	M40-44	Australia	00:36:51	02:22:17	01:56:40	05:04:10