Paul Lamanna -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1597/1099/162All/Gender/AG

M40-44Age group

1179Bib number

AustraliaNationality


52:53	3:29:12	2:40:43	7:16:36

Compare Paul Lamanna with other athletes!

1179 Lamanna

1145 Hall ×

1198 McTavish ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:53	00:52:53	02:47 min/100m	+16:27 (157.) ●	+17:30 (1097.) ●	+16:49 (1606.) ●
Transition		01:02:07	00:09:14	-	+05:22 (162.) ●	+05:23 (1089.) ●	+05:27 (1601.) ●
Bike	9.4 km	01:24:54	00:22:47	24.75 km/h	+05:48 (162.) ●	+06:05 (1103.) ●	+05:37 (1612.) ●
Bike	20.8 km	01:49:22	00:24:28	27.96 km/h	+06:14 (161.) ●	+06:32 (1101.) ●	+06:00 (1606.) ●
Bike	33 km	02:13:38	00:24:16	30.16 km/h	+05:28 (158.) ●	+05:48 (1089.) ●	+05:15 (1578.) ●
Bike	42.7 km	02:36:24	00:22:46	25.56 km/h	+05:03 (159.) ●	+05:28 (1095.) ●	+04:53 (1582.) ●
Bike	52.5 km	02:58:56	00:22:32	26.09 km/h	+05:46 (160.) ●	+06:09 (1093.) ●	+05:31 (1579.) ●
Bike	64.3 km	03:25:35	00:26:39	26.57 km/h	+07:49 (160.) ●	+08:06 (1090.) ●	+07:26 (1592.) ●
Bike	76.1 km	03:54:37	00:29:02	24.39 km/h	+09:48 (160.) ●	+10:13 (1099.) ●	+09:30 (1602.) ●
Bike	85.8 km	04:19:47	00:25:10	23.13 km/h	+07:11 (160.) ●	+07:30 (1093.) ●	+06:51 (1588.) ●
Bike	90 km	04:31:19	00:11:32	21.85 km/h	+03:45 (161.) ●	+03:55 (1102.) ●	+03:34 (1612.) ●
Bike	90 km	04:31:19	03:29:12	25.81 km/h	+56:52 (160.) ●	+59:46 (1098.) ●	+54:37 (1598.) ●
Transition		04:35:53	00:04:34	-	+01:09 (129.) ●	+01:16 (919.) ●	+01:18 (1332.) ●
Run	0.6 km	04:38:21	00:02:28	04:06 min/km	+00:18 (139.) ●	+00:18 (910.) ●	+00:15 (1268.) ●
Run	2.8 km	04:53:16	00:14:55	06:46 min/km	+03:03 (152.) ●	+03:18 (1035.) ●	+02:59 (1477.) ●
Run	5.5 km	05:12:43	00:19:27	07:12 min/km	+04:27 (157.) ●	+04:48 (1053.) ●	+04:24 (1510.) ●
Run	7.3 km	05:25:31	00:12:48	07:06 min/km	+03:36 (158.) ●	+03:52 (1058.) ●	+03:35 (1525.) ●
Run	9 km	05:40:00	00:14:29	08:31 min/km	+04:00 (156.) ●	+04:18 (1059.) ●	+04:02 (1539.) ●
Run	11.8 km	06:00:50	00:20:50	07:26 min/km	+06:04 (160.) ●	+06:29 (1072.) ●	+06:04 (1549.) ●
Run	14.7 km	06:22:47	00:21:57	07:34 min/km	+05:26 (153.) ●	+05:59 (1037.) ●	+05:33 (1496.) ●
Run	16.5 km	06:36:28	00:13:41	07:36 min/km	+03:40 (152.) ●	+03:57 (1018.) ●	+03:41 (1471.) ●
Run	18.2 km	06:52:24	00:15:56	09:22 min/km	+04:46 (157.) ●	+05:10 (1059.) ●	+04:52 (1544.) ●
Run	21 km	07:15:54	00:23:30	08:23 min/km	+08:05 (159.) ●	+08:39 (1085.) ●	+08:13 (1586.) ●
Run	21.1 km	07:16:36	00:00:42	06:59 min/km	+00:08 (138.) ●	+00:07 (983.) ●	+00:07 (1417.) ●
Run	21.1 km	07:16:36	02:40:43	07:37 min/km	+43:33 (159.) ●	+46:55 (1056.) ●	+43:45 (1526.) ●
Total	113 km	07:16:36	07:16:36	15.53 km/h	+02:03:23 (162.) ●	+02:10:50 (1099.) ●	+02:01:56 (1597.) ●

Ovr	Gen	Div	Name	#	AG
1537	1066	157	Mark Kensley	1174	M40-44	South Africa	00:45:37	03:05:50	02:42:32	06:47:11
1549	1073	158	Mohamad Effendy Jaafar	1165	M40-44	Singapore	00:56:50	03:12:14	02:33:26	06:52:52
1552	1076	159	Graham Spalding	1244	M40-44	Australia	00:40:55	03:39:41	02:23:59	06:53:15
1563	1081	160	Gregory Hall	1145	M40-44	Australia	00:39:40	03:34:04	02:34:30	06:58:40
1592	1097	161	Ben McTavish	1198	M40-44	Australia	00:39:50	03:05:20	03:16:29	07:12:03
1597	1099	162	Paul Lamanna	1179	M40-44	Australia	00:52:53	03:29:12	02:40:43	07:16:36