Kai Douglas -
Ironman 70.3 Sunshine Coast 2022

Quick facts

411/350/56All/Gender/AG

M25-29Age group

118Bib number

AustraliaNationality


41:57	2:14:48	1:36:41	4:37:51

Compare Kai Douglas with other athletes!

118 Douglas

489 Stroumos ×

406 Di Iorio ×

422 Hart ×

409 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	+07:15 (104.) ●	+06:34 (962.) ●	+05:53 (1371.) ●
Transition		00:44:48	00:02:51	-	-00:36 (56.) ●	-01:00 (338.) ●	-00:56 (543.) ●
Bike	9.4 km	01:00:27	00:15:39	36.04 km/h	-00:41 (56.) ●	-01:03 (359.) ●	-01:31 (409.) ●
Bike	20.8 km	01:17:05	00:16:38	41.12 km/h	-01:09 (48.) ●	-01:18 (328.) ●	-01:50 (378.) ●
Bike	33 km	01:33:52	00:16:47	43.61 km/h	-01:25 (45.) ●	-01:41 (269.) ●	-02:14 (302.) ●
Bike	42.7 km	01:49:36	00:15:44	36.99 km/h	-01:11 (49.) ●	-01:34 (302.) ●	-02:09 (341.) ●
Bike	52.5 km	02:04:02	00:14:26	40.74 km/h	-01:27 (48.) ●	-01:57 (257.) ●	-02:35 (278.) ●
Bike	64.3 km	02:20:30	00:16:28	43 km/h	-01:44 (50.) ●	-02:05 (281.) ●	-02:45 (319.) ●
Bike	76.1 km	02:37:09	00:16:39	42.52 km/h	-01:49 (48.) ●	-02:10 (250.) ●	-02:53 (276.) ●
Bike	85.8 km	02:52:57	00:15:48	36.84 km/h	-01:32 (51.) ●	-01:52 (271.) ●	-02:31 (301.) ●
Bike	90 km	02:59:36	00:06:39	37.89 km/h	-00:45 (48.) ●	-00:58 (243.) ●	-01:19 (269.) ●
Bike	90 km	02:59:36	02:14:48	40.06 km/h	-11:43 (50.) ●	-14:38 (273.) ●	-19:47 (303.) ●
Transition		03:01:10	00:01:34	-	-01:29 (16.) ●	-01:44 (92.) ●	-01:42 (183.) ●
Run	0.6 km	03:02:56	00:01:46	02:56 min/km	-00:15 (47.) ●	-00:24 (224.) ●	-00:27 (267.) ●
Run	2.8 km	03:13:00	00:10:04	04:34 min/km	-00:39 (50.) ●	-01:33 (280.) ●	-01:52 (340.) ●
Run	5.5 km	03:25:55	00:12:55	04:47 min/km	-00:45 (52.) ●	-01:44 (311.) ●	-02:08 (370.) ●
Run	7.3 km	03:33:33	00:07:38	04:14 min/km	-00:34 (53.) ●	-01:18 (310.) ●	-01:35 (371.) ●
Run	9 km	03:42:27	00:08:54	05:14 min/km	-00:33 (53.) ●	-01:17 (339.) ●	-01:33 (418.) ●
Run	11.8 km	03:54:31	00:12:04	04:18 min/km	-01:02 (50.) ●	-02:17 (280.) ●	-02:42 (334.) ●
Run	14.7 km	04:08:07	00:13:36	04:41 min/km	-01:02 (49.) ●	-02:22 (303.) ●	-02:48 (363.) ●
Run	16.5 km	04:16:14	00:08:07	04:30 min/km	-00:43 (57.) ●	-01:37 (345.) ●	-01:53 (415.) ●
Run	18.2 km	04:25:06	00:08:52	05:12 min/km	-00:52 (50.) ●	-01:54 (286.) ●	-02:12 (341.) ●
Run	21 km	04:37:22	00:12:16	04:22 min/km	-01:02 (52.) ●	-02:35 (299.) ●	-03:01 (355.) ●
Run	21.1 km	04:37:51	00:00:29	04:49 min/km	-00:22 (68.) ●	-00:06 (399.) ●	-00:06 (472.) ●
Run	21.1 km	04:37:51	01:36:41	04:34 min/km	-07:49 (50.) ●	-17:07 (293.) ●	-20:17 (349.) ●
Total	113 km	04:37:51	04:37:51	24.4 km/h	-14:22 (56.) ●	-27:55 (350.) ●	-36:49 (411.) ●

Ovr	Gen	Div	Name	#	AG
329	283	51	Jack McGuinness	458	M25-29	New Zealand	00:27:46	02:07:13	01:50:41	04:29:37
330	284	52	Chris Barnewall	376	M25-29	Australia	00:28:04	02:08:56	01:47:30	04:29:48
337	290	53	Sam Porz	472	M25-29	Australia	00:31:10	02:28:23	01:26:16	04:30:21
358	304	54	James Stroumos	489	M25-29	Australia	00:35:36	02:14:34	01:37:35	04:33:45
369	312	55	Jordan Di Iorio	406	M25-29	Australia	00:37:53	02:15:11	01:36:47	04:34:40
411	350	56	Kai Douglas	118	M25-29	Australia	00:41:57	02:14:48	01:36:41	04:37:51
423	359	57	Matty Hart	422	M25-29	Australia	00:34:31	02:18:47	01:40:08	04:39:08
424	360	58	Zachary Dunn	409	M25-29	Australia	00:34:13	02:15:14	01:43:07	04:39:10
448	379	59	Anthony Lamb	436	M25-29	Australia	00:37:10	02:23:40	01:33:28	04:40:58
470	396	60	Tyler Fenton	411	M25-29	Australia	00:38:36	02:20:24	01:40:40	04:43:22