Ash Milroy -
Ironman 70.3 Sunshine Coast 2022

Quick facts

557/458/53All/Gender/AG

M40-44Age group

1203Bib number

AustraliaNationality


33:03	2:22:57	1:50:08	4:51:09

Compare Ash Milroy with other athletes!

1203 Milroy

1273 White ×

1181 Lawrence ×

239 Riebe ×

1094 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:03	00:33:03	01:44 min/100m	-03:23 (55.) ●	-02:20 (425.) ●	-03:01 (563.) ●
Transition		00:35:27	00:02:24	-	-01:28 (17.) ●	-01:27 (198.) ●	-01:23 (329.) ●
Bike	9.4 km	00:51:57	00:16:30	34.18 km/h	-00:29 (63.) ●	-00:12 (556.) ●	-00:40 (673.) ●
Bike	20.8 km	01:09:04	00:17:07	39.96 km/h	-01:07 (49.) ●	-00:49 (433.) ●	-01:21 (506.) ●
Bike	33 km	01:26:12	00:17:08	42.72 km/h	-01:40 (36.) ●	-01:20 (345.) ●	-01:53 (398.) ●
Bike	42.7 km	01:42:33	00:16:21	35.6 km/h	-01:22 (40.) ●	-00:57 (404.) ●	-01:32 (467.) ●
Bike	52.5 km	01:59:02	00:16:29	35.67 km/h	-00:17 (79.) ●	+00:06 (626.) ●	-00:32 (755.) ●
Bike	64.3 km	02:16:19	00:17:17	40.96 km/h	-01:33 (48.) ●	-01:16 (420.) ●	-01:56 (492.) ●
Bike	76.1 km	02:34:11	00:17:52	39.63 km/h	-01:22 (56.) ●	-00:57 (489.) ●	-01:40 (577.) ●
Bike	85.8 km	02:51:12	00:17:01	34.2 km/h	-00:58 (62.) ●	-00:39 (516.) ●	-01:18 (613.) ●
Bike	90 km	02:58:24	00:07:12	35 km/h	-00:35 (55.) ●	-00:25 (466.) ●	-00:46 (544.) ●
Bike	90 km	02:58:24	02:22:57	37.78 km/h	-09:23 (52.) ●	-06:29 (462.) ●	-11:38 (547.) ●
Transition		03:01:01	00:02:37	-	-00:48 (55.) ●	-00:41 (456.) ●	-00:39 (709.) ●
Run	0.6 km	03:03:04	00:02:03	03:25 min/km	-00:07 (64.) ●	-00:07 (529.) ●	-00:10 (674.) ●
Run	2.8 km	03:14:16	00:11:12	05:05 min/km	-00:40 (64.) ●	-00:25 (513.) ●	-00:44 (661.) ●
Run	5.5 km	03:28:28	00:14:12	05:15 min/km	-00:48 (65.) ●	-00:27 (537.) ●	-00:51 (693.) ●
Run	7.3 km	03:36:57	00:08:29	04:42 min/km	-00:43 (65.) ●	-00:27 (516.) ●	-00:44 (660.) ●
Run	9 km	03:46:48	00:09:51	05:47 min/km	-00:38 (67.) ●	-00:20 (566.) ●	-00:36 (736.) ●
Run	11.8 km	04:00:49	00:14:01	05:00 min/km	-00:45 (76.) ●	-00:20 (582.) ●	-00:45 (757.) ●
Run	14.7 km	04:16:35	00:15:46	05:26 min/km	-00:45 (77.) ●	-00:12 (604.) ●	-00:38 (794.) ●
Run	16.5 km	04:26:01	00:09:26	05:14 min/km	-00:35 (76.) ●	-00:18 (589.) ●	-00:34 (779.) ●
Run	18.2 km	04:36:27	00:10:26	06:08 min/km	-00:44 (72.) ●	-00:20 (582.) ●	-00:38 (761.) ●
Run	21 km	04:50:36	00:14:09	05:03 min/km	-01:16 (69.) ●	-00:42 (548.) ●	-01:08 (712.) ●
Run	21.1 km	04:51:09	00:00:33	05:29 min/km	-00:01 (77.) ●	-00:02 (600.) ●	-00:02 (796.) ●
Run	21.1 km	04:51:09	01:50:08	05:13 min/km	-07:02 (68.) ●	-03:40 (554.) ●	-06:50 (722.) ●
Total	113 km	04:51:09	04:51:09	23.29 km/h	-22:04 (53.) ●	-14:37 (458.) ●	-23:31 (557.) ●

Ovr	Gen	Div	Name	#	AG
520	430	48	Robert Lang	1180	M40-44	Australia	00:32:17	02:19:14	01:50:06	04:47:45
526	434	49	Liam Donohue	1123	M40-44	Australia	00:33:13	02:25:17	01:41:56	04:48:13
540	445	50	Luis Franco Marin	1135	M40-44	Australia	00:30:10	02:27:31	01:45:14	04:49:44
554	455	51	Nathan White	1273	M40-44	Australia	00:39:00	02:18:03	01:46:53	04:51:04
555	456	52	Jeremy Lawrence	1181	M40-44	Australia	00:34:22	02:32:47	01:36:16	04:51:07
557	458	53	Ash Milroy	1203	M40-44	Australia	00:33:03	02:22:57	01:50:08	04:51:09
569	467	54	Daniel Riebe	239	M40-44	Australia	00:36:50	02:22:17	01:48:46	04:52:03
575	471	55	Tristan Brown	1094	M40-44	Australia	00:36:24	02:25:32	01:41:33	04:52:36
583	478	56	Jason Lisle	1187	M40-44	Australia	00:38:26	02:26:08	01:43:35	04:53:03
584	479	57	Jordan Coates	1106	M40-44	Australia	00:35:26	02:35:42	01:35:24	04:53:08