Jon Shaw -
Ironman 70.3 Sunshine Coast 2022

Quick facts

749/592/72All/Gender/AG

M40-44Age group

1231Bib number

United KingdomNationality


38:56	2:36:14	1:44:02	5:05:13

Compare Jon Shaw with other athletes!

1231 Shaw

1240 Smith ×

1138 Gillow ×

1212 Ostwald ×

1098 Burton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	+02:30 (116.) ●	+03:33 (842.) ●	+02:52 (1169.) ●
Transition		00:42:15	00:03:19	-	-00:33 (66.) ●	-00:32 (489.) ●	-00:28 (756.) ●
Bike	9.4 km	00:59:35	00:17:20	32.54 km/h	+00:21 (101.) ●	+00:38 (738.) ●	+00:10 (932.) ●
Bike	20.8 km	01:18:38	00:19:03	35.91 km/h	+00:49 (119.) ●	+01:07 (835.) ●	+00:35 (1060.) ●
Bike	33 km	01:37:33	00:18:55	38.7 km/h	+00:07 (95.) ●	+00:27 (704.) ●	-00:06 (879.) ●
Bike	42.7 km	01:56:19	00:18:46	31.01 km/h	+01:03 (128.) ●	+01:28 (881.) ●	+00:53 (1126.) ●
Bike	52.5 km	02:13:40	00:17:21	33.89 km/h	+00:35 (112.) ●	+00:58 (788.) ●	+00:20 (985.) ●
Bike	64.3 km	02:33:11	00:19:31	36.28 km/h	+00:41 (110.) ●	+00:58 (777.) ●	+00:18 (979.) ●
Bike	76.1 km	02:52:59	00:19:48	35.76 km/h	+00:34 (114.) ●	+00:59 (791.) ●	+00:16 (1006.) ●
Bike	85.8 km	03:11:03	00:18:04	32.21 km/h	+00:05 (101.) ●	+00:24 (716.) ●	-00:15 (880.) ●
Bike	90 km	03:18:29	00:07:26	33.9 km/h	-00:21 (70.) ●	-00:11 (546.) ●	-00:32 (657.) ●
Bike	90 km	03:18:29	02:36:14	34.56 km/h	+03:54 (111.) ●	+06:48 (769.) ●	+01:39 (964.) ●
Transition		03:21:11	00:02:42	-	-00:43 (60.) ●	-00:36 (482.) ●	-00:34 (739.) ●
Run	0.6 km	03:23:11	00:02:00	03:20 min/km	-00:10 (55.) ●	-00:10 (470.) ●	-00:13 (588.) ●
Run	2.8 km	03:33:23	00:10:12	04:38 min/km	-01:40 (34.) ●	-01:25 (306.) ●	-01:44 (371.) ●
Run	5.5 km	03:47:09	00:13:46	05:05 min/km	-01:14 (58.) ●	-00:53 (462.) ●	-01:17 (582.) ●
Run	7.3 km	03:55:13	00:08:04	04:28 min/km	-01:08 (50.) ●	-00:52 (425.) ●	-01:09 (531.) ●
Run	9 km	04:04:23	00:09:10	05:23 min/km	-01:19 (47.) ●	-01:01 (418.) ●	-01:17 (523.) ●
Run	11.8 km	04:16:55	00:12:32	04:28 min/km	-02:14 (42.) ●	-01:49 (359.) ●	-02:14 (439.) ●
Run	14.7 km	04:30:48	00:13:53	04:47 min/km	-02:38 (38.) ●	-02:05 (346.) ●	-02:31 (416.) ●
Run	16.5 km	04:39:30	00:08:42	04:49 min/km	-01:19 (57.) ●	-01:02 (454.) ●	-01:18 (582.) ●
Run	18.2 km	04:49:52	00:10:22	06:05 min/km	-00:48 (70.) ●	-00:24 (571.) ●	-00:42 (745.) ●
Run	21 km	05:04:38	00:14:46	05:16 min/km	-00:39 (76.) ●	-00:05 (623.) ●	-00:31 (827.) ●
Run	21.1 km	05:05:13	00:00:35	05:49 min/km	+00:01 (97.) ●	±00:00 (722.) ●	±00:00 (993.) ●
Run	21.1 km	05:05:13	01:44:02	04:55 min/km	-13:08 (54.) ●	-09:46 (438.) ●	-12:56 (546.) ●
Total	113 km	05:05:13	05:05:13	22.21 km/h	-08:00 (72.) ●	-00:33 (592.) ●	-09:27 (749.) ●

Ovr	Gen	Div	Name	#	AG
674	541	67	Paul McDonald	1196	M40-44	Australia	00:34:00	02:23:34	01:53:50	04:59:56
695	558	68	Matthew Slater	1238	M40-44	Australia	00:34:16	02:33:35	01:47:57	05:01:37
700	561	69	Robert Willing	1280	M40-44	Australia	00:25:55	02:25:46	02:04:23	05:01:57
731	578	70	Christopher Smith	1240	M40-44	Australia	00:36:51	02:22:17	01:56:40	05:04:10
746	589	71	Mark Gillow	1138	M40-44	Australia	00:39:34	02:34:20	01:43:40	05:05:09
749	592	72	Jon Shaw	1231	M40-44	United Kingdom	00:38:56	02:36:14	01:44:02	05:05:13
754	594	73	Matthew Ostwald	1212	M40-44	Australia	00:35:31	02:21:56	02:01:49	05:05:26
756	596	74	Conor Burton	1098	M40-44	Australia	00:34:45	02:35:57	01:47:32	05:05:31
758	598	75	Bradley Moore	1205	M40-44	Australia	00:31:55	02:33:25	01:54:39	05:05:36
765	603	76	Brett Johnson	1167	M40-44	Australia	00:36:22	02:29:16	01:52:42	05:06:11