Graham Spalding -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1552/1076/159All/Gender/AG

M40-44Age group

1244Bib number

AustraliaNationality


40:55	3:39:41	2:23:59	6:53:15

Compare Graham Spalding with other athletes!

1244 Spalding

1174 Kensley ×

1165 Jaafar ×

1145 Hall ×

1198 McTavish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+04:29 (137.) ●	+05:32 (928.) ●	+04:51 (1308.) ●
Transition		00:45:06	00:04:11	-	+00:19 (106.) ●	+00:20 (753.) ●	+00:24 (1116.) ●
Bike	9.4 km	01:06:31	00:21:25	26.33 km/h	+04:26 (159.) ●	+04:43 (1086.) ●	+04:15 (1565.) ●
Bike	20.8 km	01:31:41	00:25:10	27.18 km/h	+06:56 (162.) ●	+07:14 (1104.) ●	+06:42 (1612.) ●
Bike	33 km	01:58:03	00:26:22	27.76 km/h	+07:34 (162.) ●	+07:54 (1102.) ●	+07:21 (1609.) ●
Bike	42.7 km	02:22:18	00:24:15	24 km/h	+06:32 (161.) ●	+06:57 (1105.) ●	+06:22 (1610.) ●
Bike	52.5 km	02:46:11	00:23:53	24.62 km/h	+07:07 (162.) ●	+07:30 (1101.) ●	+06:52 (1601.) ●
Bike	64.3 km	03:16:07	00:29:56	23.65 km/h	+11:06 (162.) ●	+11:23 (1105.) ●	+10:43 (1617.) ●
Bike	76.1 km	03:46:19	00:30:12	23.44 km/h	+10:58 (161.) ●	+11:23 (1103.) ●	+10:40 (1613.) ●
Bike	85.8 km	04:13:20	00:27:01	21.54 km/h	+09:02 (161.) ●	+09:21 (1102.) ●	+08:42 (1611.) ●
Bike	90 km	04:24:47	00:11:27	22.01 km/h	+03:40 (160.) ●	+03:50 (1099.) ●	+03:29 (1607.) ●
Bike	90 km	04:24:47	03:39:41	24.58 km/h	+01:07:21 (162.) ●	+01:10:15 (1105.) ●	+01:05:06 (1616.) ●
Transition		04:29:16	00:04:29	-	+01:04 (126.) ●	+01:11 (909.) ●	+01:13 (1320.) ●
Run	0.6 km	04:31:38	00:02:22	03:56 min/km	+00:12 (128.) ●	+00:12 (843.) ●	+00:09 (1157.) ●
Run	2.8 km	04:46:04	00:14:26	06:33 min/km	+02:34 (146.) ●	+02:49 (1011.) ●	+02:30 (1429.) ●
Run	5.5 km	05:03:43	00:17:39	06:32 min/km	+02:39 (140.) ●	+03:00 (970.) ●	+02:36 (1367.) ●
Run	7.3 km	05:16:09	00:12:26	06:54 min/km	+03:14 (154.) ●	+03:30 (1038.) ●	+03:13 (1496.) ●
Run	9 km	05:28:43	00:12:34	07:23 min/km	+02:05 (139.) ●	+02:23 (970.) ●	+02:07 (1385.) ●
Run	11.8 km	05:47:27	00:18:44	06:41 min/km	+03:58 (146.) ●	+04:23 (1003.) ●	+03:58 (1438.) ●
Run	14.7 km	06:06:58	00:19:31	06:43 min/km	+03:00 (129.) ●	+03:33 (935.) ●	+03:07 (1342.) ●
Run	16.5 km	06:22:18	00:15:20	08:31 min/km	+05:19 (161.) ●	+05:36 (1073.) ●	+05:20 (1566.) ●
Run	18.2 km	06:34:58	00:12:40	07:27 min/km	+01:30 (121.) ●	+01:54 (883.) ●	+01:36 (1246.) ●
Run	21 km	06:52:32	00:17:34	06:16 min/km	+02:09 (123.) ●	+02:43 (885.) ●	+02:17 (1244.) ●
Run	21.1 km	06:53:15	00:00:43	07:09 min/km	+00:09 (144.) ●	+00:08 (1006.) ●	+00:08 (1454.) ●
Run	21.1 km	06:53:15	02:23:59	06:49 min/km	+26:49 (143.) ●	+30:11 (984.) ●	+27:01 (1405.) ●
Total	113 km	06:53:15	06:53:15	16.41 km/h	+01:40:02 (159.) ●	+01:47:29 (1076.) ●	+01:38:35 (1552.) ●

Ovr	Gen	Div	Name	#	AG
1508	1053	154	Slavek Heyduk	1155	M40-44	Poland	00:53:18	02:54:08	02:39:52	06:39:01
1509	1054	155	Chris Kelly	1171	M40-44	Australia	00:45:05	03:00:16	02:45:10	06:39:25
1520	1060	156	Ed Brown	1095	M40-44	Australia	00:36:56	03:20:04	02:35:17	06:42:33
1537	1066	157	Mark Kensley	1174	M40-44	South Africa	00:45:37	03:05:50	02:42:32	06:47:11
1549	1073	158	Mohamad Effendy Jaafar	1165	M40-44	Singapore	00:56:50	03:12:14	02:33:26	06:52:52
1552	1076	159	Graham Spalding	1244	M40-44	Australia	00:40:55	03:39:41	02:23:59	06:53:15
1563	1081	160	Gregory Hall	1145	M40-44	Australia	00:39:40	03:34:04	02:34:30	06:58:40
1592	1097	161	Ben McTavish	1198	M40-44	Australia	00:39:50	03:05:20	03:16:29	07:12:03
1597	1099	162	Paul Lamanna	1179	M40-44	Australia	00:52:53	03:29:12	02:40:43	07:16:36