Caroline Ashford -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1440/296/51All/Gender/AG

F40-44Age group

1285Bib number

AustraliaNationality


39:24	2:58:44	2:32:13	6:17:48

Compare Caroline Ashford with other athletes!

1285 Ashford

1317 Jones ×

1304 Fisher ×

1362 Wilkie ×

1329 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	+01:12 (40.) ●	+01:21 (237.) ●	+03:20 (1202.) ●
Transition		00:43:17	00:03:53	-	-00:06 (37.) ●	-00:12 (201.) ●	+00:06 (1006.) ●
Bike	9.4 km	01:03:12	00:19:55	28.32 km/h	+01:27 (51.) ●	+01:29 (290.) ●	+02:45 (1458.) ●
Bike	20.8 km	01:24:06	00:20:54	32.73 km/h	+01:07 (46.) ●	+01:08 (268.) ●	+02:26 (1384.) ●
Bike	33 km	01:45:27	00:21:21	34.29 km/h	+00:53 (46.) ●	+01:00 (267.) ●	+02:20 (1366.) ●
Bike	42.7 km	02:05:43	00:20:16	28.72 km/h	+01:02 (44.) ●	+00:58 (259.) ●	+02:23 (1375.) ●
Bike	52.5 km	02:25:35	00:19:52	29.6 km/h	+01:12 (45.) ●	+01:15 (267.) ●	+02:51 (1377.) ●
Bike	64.3 km	02:48:04	00:22:29	31.49 km/h	+01:37 (50.) ●	+01:40 (280.) ●	+03:16 (1391.) ●
Bike	76.1 km	03:10:58	00:22:54	30.92 km/h	+01:37 (48.) ●	+01:38 (270.) ●	+03:22 (1390.) ●
Bike	85.8 km	03:32:40	00:21:42	26.82 km/h	+01:25 (51.) ●	+01:48 (289.) ●	+03:23 (1424.) ●
Bike	90 km	03:42:01	00:09:21	26.95 km/h	+00:44 (49.) ●	+00:21 (281.) ●	+01:23 (1427.) ●
Bike	90 km	03:42:01	02:58:44	30.21 km/h	+11:04 (48.) ●	+11:17 (274.) ●	+24:09 (1395.) ●
Transition		03:45:35	00:03:34	-	-00:17 (40.) ●	-00:09 (214.) ●	+00:18 (1085.) ●
Run	0.6 km	03:49:58	00:04:23	07:18 min/km	+01:54 (66.) ●	+01:58 (378.) ●	+02:10 (1619.) ●
Run	2.8 km	04:04:40	00:14:42	06:40 min/km	+01:45 (51.) ●	+01:43 (299.) ●	+02:46 (1457.) ●
Run	5.5 km	04:23:50	00:19:10	07:05 min/km	+02:48 (52.) ●	+02:52 (316.) ●	+04:07 (1494.) ●
Run	7.3 km	04:35:57	00:12:07	06:43 min/km	+02:02 (53.) ●	+02:02 (317.) ●	+02:54 (1478.) ●
Run	9 km	04:49:14	00:13:17	07:48 min/km	+02:00 (55.) ●	+01:58 (313.) ●	+02:50 (1456.) ●
Run	11.8 km	05:08:10	00:18:56	06:45 min/km	+02:52 (53.) ●	+02:52 (310.) ●	+04:10 (1455.) ●
Run	14.7 km	05:29:04	00:20:54	07:12 min/km	+03:08 (53.) ●	+03:13 (311.) ●	+04:30 (1444.) ●
Run	16.5 km	05:41:46	00:12:42	07:03 min/km	+01:55 (52.) ●	+01:51 (292.) ●	+02:42 (1372.) ●
Run	18.2 km	05:55:58	00:14:12	08:21 min/km	+02:24 (53.) ●	+02:18 (306.) ●	+03:08 (1421.) ●
Run	21 km	06:17:06	00:21:08	07:32 min/km	+04:47 (57.) ●	+04:39 (331.) ●	+05:51 (1499.) ●
Run	21.1 km	06:17:48	00:00:42	06:59 min/km	+00:06 (55.) ●	+00:06 (311.) ●	+00:07 (1418.) ●
Run	21.1 km	06:17:48	02:32:13	07:12 min/km	+25:41 (54.) ●	+25:32 (313.) ●	+35:15 (1471.) ●
Total	113 km	06:17:48	06:17:48	17.95 km/h	+37:34 (51.) ●	+37:49 (296.) ●	+01:03:08 (1440.) ●

Ovr	Gen	Div	Name	#	AG
1333	254	46	Naomi Batch	1287	F40-44	Australia	00:42:44	03:08:11	01:57:24	05:57:04
1343	260	47	Jan Burdekin	1292	F40-44	Australia	00:34:48	02:59:37	02:09:17	05:58:28
1349	262	48	Belinda Donkers	1299	F40-44	Australia	00:41:48	02:48:13	02:22:47	05:59:17
1370	269	49	Elechia Jones	1317	F40-44	Australia	00:40:44	02:44:05	02:31:13	06:03:36
1381	272	50	Jenny Fisher	1304	F40-44	Australia	00:35:42	03:19:13	02:01:48	06:05:51
1440	296	51	Caroline Ashford	1285	F40-44	Australia	00:39:24	02:58:44	02:32:13	06:17:48
1453	301	52	Kirsty Wilkie	1362	F40-44	Australia	00:44:53	02:57:58	02:30:14	06:20:56
1457	302	53	Emma Mitchell	1329	F40-44	Australia	00:41:28	03:13:58	02:14:14	06:21:45
1474	307	54	Rhena Osborne	1333	F40-44	Australia	00:41:49	03:13:20	02:17:06	06:26:24
1510	320	55	Antoinette Mitai	1328	F40-44	Fiji	00:44:44	03:04:56	02:38:28	06:39:41