Shiri Friedler -
Ironman 70.3 Sunshine Coast 2022

Quick facts

611/71/12All/Gender/AG

F40-44Age group

1305Bib number

New ZealandNationality


35:13	2:31:10	1:42:36	4:55:43

Compare Shiri Friedler with other athletes!

1305 Friedler

1307 Garnsworthy ×

241 Matthews ×

1360 Warren ×

1364 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:13	00:35:13	01:51 min/100m	-02:59 (22.) ●	-02:50 (128.) ●	-00:51 (795.) ●
Transition		00:39:10	00:03:57	-	-00:02 (41.) ●	-00:08 (210.) ●	+00:10 (1033.) ●
Bike	9.4 km	00:55:45	00:16:35	34.01 km/h	-01:53 (13.) ●	-01:51 (76.) ●	-00:35 (700.) ●
Bike	20.8 km	01:13:55	00:18:10	37.65 km/h	-01:37 (19.) ●	-01:36 (98.) ●	-00:18 (821.) ●
Bike	33 km	01:31:55	00:18:00	40.67 km/h	-02:28 (12.) ●	-02:21 (56.) ●	-01:01 (604.) ●
Bike	42.7 km	01:49:24	00:17:29	33.29 km/h	-01:45 (18.) ●	-01:49 (88.) ●	-00:24 (766.) ●
Bike	52.5 km	02:06:28	00:17:04	34.45 km/h	-01:36 (20.) ●	-01:33 (115.) ●	+00:03 (907.) ●
Bike	64.3 km	02:25:18	00:18:50	37.59 km/h	-02:02 (19.) ●	-01:59 (109.) ●	-00:23 (846.) ●
Bike	76.1 km	02:44:34	00:19:16	36.75 km/h	-02:01 (19.) ●	-02:00 (121.) ●	-00:16 (904.) ●
Bike	85.8 km	03:02:27	00:17:53	32.54 km/h	-02:24 (17.) ●	-02:01 (93.) ●	-00:26 (830.) ●
Bike	90 km	03:10:20	00:07:53	31.97 km/h	-00:44 (19.) ●	-01:07 (114.) ●	-00:05 (908.) ●
Bike	90 km	03:10:20	02:31:10	35.72 km/h	-16:30 (18.) ●	-16:17 (98.) ●	-03:25 (813.) ●
Transition		03:13:07	00:02:47	-	-01:04 (27.) ●	-00:56 (139.) ●	-00:29 (770.) ●
Run	0.6 km	03:14:59	00:01:52	03:06 min/km	-00:37 (4.) ●	-00:33 (44.) ●	-00:21 (386.) ●
Run	2.8 km	03:25:25	00:10:26	04:44 min/km	-02:31 (6.) ●	-02:33 (48.) ●	-01:30 (433.) ●
Run	5.5 km	03:38:35	00:13:10	04:52 min/km	-03:12 (6.) ●	-03:08 (49.) ●	-01:53 (432.) ●
Run	7.3 km	03:46:26	00:07:51	04:21 min/km	-02:14 (7.) ●	-02:14 (48.) ●	-01:22 (444.) ●
Run	9 km	03:55:23	00:08:57	05:15 min/km	-02:20 (7.) ●	-02:22 (51.) ●	-01:30 (439.) ●
Run	11.8 km	04:08:12	00:12:49	04:34 min/km	-03:15 (7.) ●	-03:15 (58.) ●	-01:57 (506.) ●
Run	14.7 km	04:22:39	00:14:27	04:58 min/km	-03:19 (11.) ●	-03:14 (67.) ●	-01:57 (533.) ●
Run	16.5 km	04:31:18	00:08:39	04:48 min/km	-02:08 (13.) ●	-02:12 (77.) ●	-01:21 (562.) ●
Run	18.2 km	04:41:10	00:09:52	05:48 min/km	-01:56 (13.) ●	-02:02 (83.) ●	-01:12 (611.) ●
Run	21 km	04:55:11	00:14:01	05:00 min/km	-02:20 (23.) ●	-02:28 (105.) ●	-01:16 (685.) ●
Run	21.1 km	04:55:43	00:00:32	05:19 min/km	-00:04 (17.) ●	-00:04 (117.) ●	-00:03 (710.) ●
Run	21.1 km	04:55:43	01:42:36	04:51 min/km	-23:56 (9.) ●	-24:05 (62.) ●	-14:22 (512.) ●
Total	113 km	04:55:43	04:55:43	22.93 km/h	-44:31 (12.) ●	-44:16 (71.) ●	-18:57 (611.) ●

Ovr	Gen	Div	Name	#	AG
458	47	7	Rachel Cleary	156	F40-44	Australia	00:34:31	02:20:03	01:42:05	04:41:39
483	52	8	Jane Smith	157	F40-44	Australia	00:28:40	02:21:51	01:49:31	04:44:22
541	61	9	Melanie Shakespear	1348	F40-44	Australia	00:30:34	02:24:29	01:50:20	04:49:50
574	65	10	Susie Garnsworthy	1307	F40-44	Australia	00:32:14	02:29:37	01:46:27	04:52:30
608	69	11	Anna Matthews	241	F40-44	Australia	00:36:32	02:28:47	01:45:27	04:55:22
611	71	12	Shiri Friedler	1305	F40-44	New Zealand	00:35:13	02:31:10	01:42:36	04:55:43
619	72	13	Nikki Warren	1360	F40-44	New Zealand	00:36:18	02:21:09	01:53:58	04:56:12
647	80	14	Melissa Wilson	1364	F40-44	Australia	00:34:44	02:27:49	01:49:47	04:58:02
658	85	15	Tabatha Draper	1300	F40-44	Australia	00:37:04	02:33:32	01:42:18	04:58:46
666	86	16	Christie Cristoforo	1296	F40-44	Australia	00:32:35	02:29:29	01:52:04	04:59:28