Gloria Nock -
Ironman 70.3 Sunshine Coast 2022

Quick facts

351/34/7All/Gender/AG

F30-34Age group

132Bib number

AustraliaNationality


35:59	2:19:07	1:34:31	4:33:07

Compare Gloria Nock with other athletes!

132 Nock

760 Jenner ×

769 Marshall ×

772 McPhee ×

781 Penfold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-01:17 (22.) ●	-02:04 (147.) ●	-00:05 (866.) ●
Transition		00:38:05	00:02:06	-	-01:33 (4.) ●	-01:59 (21.) ●	-01:41 (203.) ●
Bike	9.4 km	00:53:49	00:15:44	35.85 km/h	-02:35 (6.) ●	-02:42 (32.) ●	-01:26 (433.) ●
Bike	20.8 km	01:10:24	00:16:35	41.25 km/h	-03:19 (4.) ●	-03:11 (25.) ●	-01:53 (365.) ●
Bike	33 km	01:27:22	00:16:58	43.14 km/h	-03:28 (5.) ●	-03:23 (29.) ●	-02:03 (371.) ●
Bike	42.7 km	01:43:46	00:16:24	35.49 km/h	-03:04 (6.) ●	-02:54 (42.) ●	-01:29 (483.) ●
Bike	52.5 km	01:59:08	00:15:22	38.26 km/h	-03:20 (7.) ●	-03:15 (36.) ●	-01:39 (472.) ●
Bike	64.3 km	02:16:14	00:17:06	41.4 km/h	-03:50 (8.) ●	-03:43 (40.) ●	-02:07 (457.) ●
Bike	76.1 km	02:33:54	00:17:40	40.08 km/h	-04:08 (7.) ●	-03:36 (43.) ●	-01:52 (516.) ●
Bike	85.8 km	02:50:20	00:16:26	35.42 km/h	-03:38 (8.) ●	-03:28 (37.) ●	-01:53 (479.) ●
Bike	90 km	02:57:12	00:06:52	36.7 km/h	-01:50 (6.) ●	-02:08 (20.) ●	-01:06 (367.) ●
Bike	90 km	02:57:12	02:19:07	38.82 km/h	-29:12 (6.) ●	-28:20 (32.) ●	-15:28 (416.) ●
Transition		02:58:36	00:01:24	-	-02:15 (2.) ●	-02:19 (9.) ●	-01:52 (103.) ●
Run	0.6 km	03:00:23	00:01:47	02:58 min/km	-00:29 (4.) ●	-00:38 (24.) ●	-00:26 (286.) ●
Run	2.8 km	03:10:27	00:10:04	04:34 min/km	-02:29 (6.) ●	-02:55 (35.) ●	-01:52 (341.) ●
Run	5.5 km	03:23:25	00:12:58	04:48 min/km	-02:57 (6.) ●	-03:20 (38.) ●	-02:05 (380.) ●
Run	7.3 km	03:31:04	00:07:39	04:15 min/km	-02:08 (5.) ●	-02:26 (37.) ●	-01:34 (377.) ●
Run	9 km	03:39:42	00:08:38	05:04 min/km	-02:57 (5.) ●	-02:41 (31.) ●	-01:49 (335.) ●
Run	11.8 km	03:51:25	00:11:43	04:11 min/km	-04:04 (4.) ●	-04:21 (23.) ●	-03:03 (282.) ●
Run	14.7 km	04:04:34	00:13:09	04:32 min/km	-04:17 (4.) ●	-04:32 (24.) ●	-03:15 (290.) ●
Run	16.5 km	04:12:12	00:07:38	04:14 min/km	-03:08 (4.) ●	-03:13 (23.) ●	-02:22 (291.) ●
Run	18.2 km	04:20:54	00:08:42	05:07 min/km	-03:13 (4.) ●	-03:12 (25.) ●	-02:22 (290.) ●
Run	21 km	04:32:39	00:11:45	04:11 min/km	-04:39 (3.) ●	-04:44 (19.) ●	-03:32 (256.) ●
Run	21.1 km	04:33:07	00:00:28	04:39 min/km	-00:07 (7.) ●	-00:08 (34.) ●	-00:07 (384.) ●
Run	21.1 km	04:33:07	01:34:31	04:28 min/km	-30:28 (4.) ●	-32:10 (27.) ●	-22:27 (306.) ●
Total	113 km	04:33:07	04:33:07	24.82 km/h	-01:04:45 (7.) ●	-01:06:52 (34.) ●	-41:33 (351.) ●

Ovr	Gen	Div	Name	#	AG
159	9	1	Danyella Eberle	751	F30-34	Australia	00:30:59	02:06:54	01:31:22	04:12:49
219	16	2	Jackie Staples	792	F30-34	Australia	00:25:47	02:19:55	01:29:11	04:18:42
318	26	3	Megan Hendry	758	F30-34	Australia	00:29:04	02:16:38	01:39:10	04:28:16
321	27	4	Katie Remond	223	F30-34	Australia	00:31:25	02:24:49	01:28:30	04:29:03
325	29	5	Rebecca Jenner	760	F30-34	Australia	00:32:14	02:17:37	01:35:15	04:29:18
345	33	6	Shaneen Marshall	769	F30-34	Australia	00:27:08	02:18:17	01:42:24	04:32:02
351	34	7	Gloria Nock	132	F30-34	Australia	00:35:59	02:19:07	01:34:31	04:33:07
398	38	8	Breanna McPhee	772	F30-34	Australia	00:31:53	02:15:06	01:44:39	04:37:01
488	53	9	Kelly Penfold	781	F30-34	Australia	00:35:16	02:22:21	01:41:11	04:44:41
507	56	10	Michelle Plattner	222	F30-34	Australia	00:34:27	02:27:49	01:38:39	04:46:43