Joanne Lainson -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1625/379/66All/Gender/AG

F40-44Age group

1321Bib number

AustraliaNationality


47:33	3:30:45	3:15:56	7:46:27

Compare Joanne Lainson with other athletes!

1321 Lainson

1327 Miller ×

1310 Guinea ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:33	00:47:33	02:30 min/100m	+09:21 (63.) ●	+09:30 (353.) ●	+11:29 (1552.) ●
Transition		00:53:24	00:05:51	-	+01:52 (59.) ●	+01:46 (330.) ●	+02:04 (1443.) ●
Bike	9.4 km	01:16:03	00:22:39	24.9 km/h	+04:11 (64.) ●	+04:13 (369.) ●	+05:29 (1610.) ●
Bike	20.8 km	01:40:24	00:24:21	28.09 km/h	+04:34 (63.) ●	+04:35 (365.) ●	+05:53 (1604.) ●
Bike	33 km	02:05:12	00:24:48	29.52 km/h	+04:20 (62.) ●	+04:27 (357.) ●	+05:47 (1589.) ●
Bike	42.7 km	02:27:48	00:22:36	25.75 km/h	+03:22 (61.) ●	+03:18 (350.) ●	+04:43 (1574.) ●
Bike	52.5 km	02:51:42	00:23:54	24.6 km/h	+05:14 (65.) ●	+05:17 (364.) ●	+06:53 (1602.) ●
Bike	64.3 km	03:19:13	00:27:31	25.73 km/h	+06:39 (65.) ●	+06:42 (370.) ●	+08:18 (1603.) ●
Bike	76.1 km	03:48:12	00:28:59	24.43 km/h	+07:42 (65.) ●	+07:43 (364.) ●	+09:27 (1601.) ●
Bike	85.8 km	04:13:45	00:25:33	22.78 km/h	+05:16 (64.) ●	+05:39 (367.) ●	+07:14 (1595.) ●
Bike	90 km	04:24:09	00:10:24	24.23 km/h	+01:47 (61.) ●	+01:24 (344.) ●	+02:26 (1558.) ●
Bike	90 km	04:24:09	03:30:45	25.62 km/h	+43:05 (65.) ●	+43:18 (367.) ●	+56:10 (1603.) ●
Transition		04:30:31	00:06:22	-	+02:31 (60.) ●	+02:39 (343.) ●	+03:06 (1526.) ●
Run	0.6 km	04:33:58	00:03:27	05:45 min/km	+00:58 (62.) ●	+01:02 (361.) ●	+01:14 (1577.) ●
Run	2.8 km	04:53:51	00:19:53	09:02 min/km	+06:56 (66.) ●	+06:54 (377.) ●	+07:57 (1619.) ●
Run	5.5 km	05:19:35	00:25:44	09:31 min/km	+09:22 (66.) ●	+09:26 (377.) ●	+10:41 (1621.) ●
Run	7.3 km	05:36:05	00:16:30	09:10 min/km	+06:25 (66.) ●	+06:25 (378.) ●	+07:17 (1621.) ●
Run	9 km	05:54:06	00:18:01	10:35 min/km	+06:44 (66.) ●	+06:42 (376.) ●	+07:34 (1616.) ●
Run	11.8 km	06:19:05	00:24:59	08:55 min/km	+08:55 (66.) ●	+08:55 (374.) ●	+10:13 (1612.) ●
Run	14.7 km	06:47:16	00:28:11	09:43 min/km	+10:25 (66.) ●	+10:30 (377.) ●	+11:47 (1622.) ●
Run	16.5 km	07:03:03	00:15:47	08:46 min/km	+05:00 (64.) ●	+04:56 (365.) ●	+05:47 (1582.) ●
Run	18.2 km	07:20:45	00:17:42	10:24 min/km	+05:54 (66.) ●	+05:48 (376.) ●	+06:38 (1606.) ●
Run	21 km	07:45:34	00:24:49	08:51 min/km	+08:28 (66.) ●	+08:20 (374.) ●	+09:32 (1605.) ●
Run	21.1 km	07:46:27	00:00:53	08:49 min/km	+00:17 (66.) ●	+00:17 (373.) ●	+00:18 (1605.) ●
Run	21.1 km	07:46:27	03:15:56	09:17 min/km	+01:09:24 (66.) ●	+01:09:15 (375.) ●	+01:18:58 (1618.) ●
Total	113 km	07:46:27	07:46:27	14.54 km/h	+02:06:13 (66.) ●	+02:06:28 (379.) ●	+02:31:47 (1625.) ●

Ovr	Gen	Div	Name	#	AG
1570	346	61	Julie Zeller	158	F40-44	Australia	00:36:55	03:05:30	02:49:39	06:59:20
1577	350	62	Kirsty Dollisson	1298	F40-44	Australia	00:44:22	03:20:51	02:46:35	07:02:42
1596	359	63	Cheryl Swann	1354	F40-44	Australia	00:45:13	03:30:15	02:46:53	07:15:30
1609	368	64	Wendy Miller	1327	F40-44	Australia	00:47:11	03:44:35	02:41:35	07:25:30
1615	372	65	Christy Guinea	1310	F40-44	Australia	00:55:36	03:28:50	02:56:16	07:30:29
1625	379	66	Joanne Lainson	1321	F40-44	Australia	00:47:33	03:30:45	03:15:56	07:46:27