Amanda Russell -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1055/177/31All/Gender/AG

F40-44Age group

1345Bib number

AustraliaNationality


40:55	2:47:54	1:52:53	5:27:50

Compare Amanda Russell with other athletes!

1345 Russell

1336 Patch ×

1320 Knittl ×

1349 Shaw ×

240 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+02:43 (46.) ●	+02:52 (269.) ●	+04:51 (1309.) ●
Transition		00:44:18	00:03:23	-	-00:36 (27.) ●	-00:42 (149.) ●	-00:24 (798.) ●
Bike	9.4 km	01:03:30	00:19:12	29.38 km/h	+00:44 (47.) ●	+00:46 (253.) ●	+02:02 (1359.) ●
Bike	20.8 km	01:23:49	00:20:19	33.67 km/h	+00:32 (41.) ●	+00:33 (247.) ●	+01:51 (1315.) ●
Bike	33 km	01:44:29	00:20:40	35.42 km/h	+00:12 (37.) ●	+00:19 (232.) ●	+01:39 (1275.) ●
Bike	42.7 km	02:04:07	00:19:38	29.64 km/h	+00:24 (38.) ●	+00:20 (228.) ●	+01:45 (1288.) ●
Bike	52.5 km	02:23:04	00:18:57	31.03 km/h	+00:17 (38.) ●	+00:20 (229.) ●	+01:56 (1277.) ●
Bike	64.3 km	02:43:53	00:20:49	34.01 km/h	-00:03 (34.) ●	±00:00 (211.) ●	+01:36 (1216.) ●
Bike	76.1 km	03:03:59	00:20:06	35.22 km/h	-01:11 (29.) ●	-01:10 (171.) ●	+00:34 (1059.) ●
Bike	85.8 km	03:23:38	00:19:39	29.62 km/h	-00:38 (33.) ●	-00:15 (201.) ●	+01:20 (1185.) ●
Bike	90 km	03:32:12	00:08:34	29.42 km/h	-00:03 (37.) ●	-00:26 (206.) ●	+00:36 (1215.) ●
Bike	90 km	03:32:12	02:47:54	32.16 km/h	+00:14 (35.) ●	+00:27 (217.) ●	+13:19 (1253.) ●
Transition		03:34:57	00:02:45	-	-01:06 (25.) ●	-00:58 (134.) ●	-00:31 (754.) ●
Run	0.6 km	03:38:49	00:03:52	06:26 min/km	+01:23 (64.) ●	+01:27 (371.) ●	+01:39 (1598.) ●
Run	2.8 km	03:50:22	00:11:33	05:15 min/km	-01:24 (20.) ●	-01:26 (117.) ●	-00:23 (780.) ●
Run	5.5 km	04:05:07	00:14:45	05:27 min/km	-01:37 (25.) ●	-01:33 (130.) ●	-00:18 (830.) ●
Run	7.3 km	04:13:55	00:08:48	04:53 min/km	-01:17 (22.) ●	-01:17 (113.) ●	-00:25 (782.) ●
Run	9 km	04:23:57	00:10:02	05:54 min/km	-01:15 (22.) ●	-01:17 (118.) ●	-00:25 (792.) ●
Run	11.8 km	04:38:04	00:14:07	05:02 min/km	-01:57 (23.) ●	-01:57 (117.) ●	-00:39 (777.) ●
Run	14.7 km	04:53:32	00:15:28	05:20 min/km	-02:18 (22.) ●	-02:13 (109.) ●	-00:56 (737.) ●
Run	16.5 km	05:02:46	00:09:14	05:07 min/km	-01:33 (23.) ●	-01:37 (109.) ●	-00:46 (726.) ●
Run	18.2 km	05:13:24	00:10:38	06:15 min/km	-01:10 (26.) ●	-01:16 (135.) ●	-00:26 (818.) ●
Run	21 km	05:27:15	00:13:51	04:56 min/km	-02:30 (18.) ●	-02:38 (98.) ●	-01:26 (655.) ●
Run	21.1 km	05:27:50	00:00:35	05:49 min/km	-00:01 (38.) ●	-00:01 (197.) ●	±00:00 (996.) ●
Run	21.1 km	05:27:50	01:52:53	05:20 min/km	-13:39 (25.) ●	-13:48 (125.) ●	-04:05 (804.) ●
Total	113 km	05:27:50	05:27:50	20.68 km/h	-12:24 (31.) ●	-12:09 (177.) ●	+13:10 (1055.) ●

Ovr	Gen	Div	Name	#	AG
913	142	26	Lauren Keith	1319	F40-44	Australia	00:36:31	02:37:25	01:57:56	05:17:32
946	150	27	Sarah Graham	1308	F40-44	Australia	00:41:36	02:36:18	01:56:03	05:19:31
985	159	28	Olivia Morgan	1330	F40-44	Australia	00:31:37	02:34:06	02:09:16	05:22:36
1008	165	29	Trineane Patch	1336	F40-44	Australia	00:31:20	02:57:46	01:47:50	05:24:11
1032	172	30	Karen Knittl	1320	F40-44	Australia	00:32:04	02:39:22	02:08:56	05:25:58
1055	177	31	Amanda Russell	1345	F40-44	Australia	00:40:55	02:47:54	01:52:53	05:27:50
1064	179	32	Belinda Shaw	1349	F40-44	Australia	00:38:22	02:48:44	01:50:54	05:28:40
1070	182	33	Kim Kelly	240	F40-44	Australia	00:40:28	02:40:03	02:03:22	05:28:56
1091	188	34	Louise Bell	1288	F40-44	Australia	00:35:53	02:36:28	02:11:41	05:30:24
1101	190	35	Kimberley Ashton	1286	F40-44	Australia	00:37:53	02:51:51	01:55:59	05:31:19