Bryan Benshoof -
Ironman 70.3 Sunshine Coast 2022

Quick facts

602/495/65All/Gender/AG

M45-49Age group

1381Bib number

United States of AmericaNationality


36:06	2:29:18	1:42:23	4:55:02

Compare Bryan Benshoof with other athletes!

1381 Benshoof

1480 Martin ×

1540 Strathern ×

1556 Vardy ×

1451 Iggulden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	+00:54 (98.) ●	+00:43 (649.) ●	+00:02 (877.) ●
Transition		00:39:54	00:03:48	-	+00:07 (92.) ●	-00:03 (646.) ●	+00:01 (970.) ●
Bike	9.4 km	00:57:23	00:17:29	32.26 km/h	+00:55 (120.) ●	+00:47 (783.) ●	+00:19 (988.) ●
Bike	20.8 km	01:15:46	00:18:23	37.21 km/h	+00:47 (112.) ●	+00:27 (700.) ●	-00:05 (872.) ●
Bike	33 km	01:33:56	00:18:10	40.29 km/h	-00:01 (86.) ●	-00:18 (547.) ●	-00:51 (648.) ●
Bike	42.7 km	01:51:50	00:17:54	32.51 km/h	+00:56 (116.) ●	+00:36 (719.) ●	+00:01 (885.) ●
Bike	52.5 km	02:08:29	00:16:39	35.32 km/h	+00:33 (101.) ●	+00:16 (658.) ●	-00:22 (794.) ●
Bike	64.3 km	02:26:48	00:18:19	38.65 km/h	+00:18 (100.) ●	-00:14 (600.) ●	-00:54 (723.) ●
Bike	76.1 km	02:44:28	00:17:40	40.08 km/h	-00:39 (69.) ●	-01:09 (440.) ●	-01:52 (513.) ●
Bike	85.8 km	03:01:35	00:17:07	34 km/h	-00:08 (86.) ●	-00:33 (538.) ●	-01:12 (643.) ●
Bike	90 km	03:09:12	00:07:37	33.09 km/h	+00:12 (102.) ●	±00:00 (625.) ●	-00:21 (770.) ●
Bike	90 km	03:09:12	02:29:18	36.17 km/h	+02:53 (100.) ●	-00:08 (616.) ●	-05:17 (746.) ●
Transition		03:12:39	00:03:27	-	+00:18 (111.) ●	+00:09 (706.) ●	+00:11 (1042.) ●
Run	0.6 km	03:14:45	00:02:06	03:30 min/km	-00:04 (75.) ●	-00:04 (589.) ●	-00:07 (762.) ●
Run	2.8 km	03:25:46	00:11:01	05:00 min/km	-00:41 (57.) ●	-00:36 (478.) ●	-00:55 (608.) ●
Run	5.5 km	03:39:02	00:13:16	04:54 min/km	-01:27 (38.) ●	-01:23 (371.) ●	-01:47 (459.) ●
Run	7.3 km	03:46:30	00:07:28	04:08 min/km	-01:29 (33.) ●	-01:28 (278.) ●	-01:45 (328.) ●
Run	9 km	03:55:29	00:08:59	05:17 min/km	-01:16 (41.) ●	-01:12 (366.) ●	-01:28 (455.) ●
Run	11.8 km	04:08:11	00:12:42	04:32 min/km	-01:52 (42.) ●	-01:39 (379.) ●	-02:04 (468.) ●
Run	14.7 km	04:22:28	00:14:17	04:55 min/km	-01:48 (47.) ●	-01:41 (409.) ●	-02:07 (501.) ●
Run	16.5 km	04:30:56	00:08:28	04:42 min/km	-01:19 (51.) ●	-01:16 (408.) ●	-01:32 (504.) ●
Run	18.2 km	04:40:32	00:09:36	05:38 min/km	-01:11 (55.) ●	-01:10 (427.) ●	-01:28 (530.) ●
Run	21 km	04:54:27	00:13:55	04:58 min/km	-00:58 (65.) ●	-00:56 (515.) ●	-01:22 (662.) ●
Run	21.1 km	04:55:02	00:00:35	05:49 min/km	+00:02 (104.) ●	±00:00 (723.) ●	±00:00 (997.) ●
Run	21.1 km	04:55:02	01:42:23	04:51 min/km	-12:03 (47.) ●	-11:25 (408.) ●	-14:35 (503.) ●
Total	113 km	04:55:02	04:55:02	22.98 km/h	-07:51 (65.) ●	-10:44 (495.) ●	-19:38 (602.) ●

Ovr	Gen	Div	Name	#	AG
500	418	60	Paul Vallay	248	M45-49	Australia	00:39:06	02:18:58	01:42:19	04:46:20
527	435	61	Jason Roberts	246	M45-49	Australia	00:34:45	02:16:52	01:51:25	04:48:24
539	444	62	Joel Fletcher	1415	M45-49	Australia	00:34:16	02:21:01	01:48:09	04:49:41
577	473	63	Michael Martin	1480	M45-49	Australia	00:34:04	02:23:24	01:46:39	04:52:40
591	485	64	Mark Strathern	1540	M45-49	Australia	00:32:31	02:16:47	01:57:29	04:53:47
602	495	65	Bryan Benshoof	1381	M45-49	United States of America	00:36:06	02:29:18	01:42:23	04:55:02
607	497	66	Ryan Vardy	1556	M45-49	Australia	00:30:58	02:23:24	01:55:33	04:55:20
612	499	67	Matt Iggulden	1451	M45-49	New Zealand	00:38:07	02:21:48	01:48:46	04:55:44
616	503	68	Matt Stevens	1539	M45-49	Australia	00:44:10	02:26:47	01:40:17	04:56:04
621	505	69	Will Smith	1534	M45-49	Australia	00:38:34	02:24:42	01:46:12	04:56:18