Clint Dow -
Ironman 70.3 Sunshine Coast 2022
Quick facts
53/51/3All/Gender/AG
M35-39Age group
140Bib number
AustraliaNationality
| 26:49 | 2:06:12 | 1:22:40 | 3:59:36 |
Compare Clint Dow with other athletes!
140 Dow
138 Blaha ×
829 Byrne ×
939 McMahon ×
851 Crouch ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:26:49 | 00:26:49 | 01:24 min/100m | -08:05 (6.) ● | -08:34 (65.) ● | -09:15 (80.) ● |
| Transition | 00:28:45 | 00:01:56 | - | -01:42 (12.) ● | -01:55 (86.) ● | -01:51 (133.) ● | |
| Bike | 9.4 km | 00:43:03 | 00:14:18 | 39.44 km/h | -02:11 (15.) ● | -02:24 (84.) ● | -02:52 (93.) ● |
| Bike | 20.8 km | 00:59:22 | 00:16:19 | 41.92 km/h | -01:26 (48.) ● | -01:37 (274.) ● | -02:09 (301.) ● |
| Bike | 33 km | 01:15:47 | 00:16:25 | 44.59 km/h | -01:48 (31.) ● | -02:03 (196.) ● | -02:36 (213.) ● |
| Bike | 42.7 km | 01:30:27 | 00:14:40 | 39.68 km/h | -02:27 (7.) ● | -02:38 (55.) ● | -03:13 (56.) ● |
| Bike | 52.5 km | 01:43:38 | 00:13:11 | 44.6 km/h | -02:57 (6.) ● | -03:12 (45.) ● | -03:50 (46.) ● |
| Bike | 64.3 km | 01:58:51 | 00:15:13 | 46.53 km/h | -03:09 (10.) ● | -03:20 (76.) ● | -04:00 (82.) ● |
| Bike | 76.1 km | 02:14:14 | 00:15:23 | 46.02 km/h | -03:15 (8.) ● | -03:26 (61.) ● | -04:09 (64.) ● |
| Bike | 85.8 km | 02:28:55 | 00:14:41 | 39.64 km/h | -02:49 (8.) ● | -02:59 (59.) ● | -03:38 (62.) ● |
| Bike | 90 km | 02:34:57 | 00:06:02 | 41.77 km/h | -01:28 (8.) ● | -01:35 (49.) ● | -01:56 (52.) ● |
| Bike | 90 km | 02:34:57 | 02:06:12 | 42.79 km/h | -21:30 (12.) ● | -23:14 (81.) ● | -28:23 (84.) ● |
| Transition | 02:36:56 | 00:01:59 | - | -01:09 (36.) ● | -01:19 (219.) ● | -01:17 (388.) ● | |
| Run | 0.6 km | 02:38:34 | 00:01:38 | 02:43 min/km | -00:30 (11.) ● | -00:32 (103.) ● | -00:35 (115.) ● |
| Run | 2.8 km | 02:47:54 | 00:09:20 | 04:14 min/km | -02:07 (18.) ● | -02:17 (145.) ● | -02:36 (164.) ● |
| Run | 5.5 km | 02:59:20 | 00:11:26 | 04:14 min/km | -02:56 (11.) ● | -03:13 (98.) ● | -03:37 (105.) ● |
| Run | 7.3 km | 03:05:53 | 00:06:33 | 03:38 min/km | -02:14 (8.) ● | -02:23 (81.) ● | -02:40 (87.) ● |
| Run | 9 km | 03:13:28 | 00:07:35 | 04:27 min/km | -02:23 (9.) ● | -02:36 (76.) ● | -02:52 (81.) ● |
| Run | 11.8 km | 03:23:43 | 00:10:15 | 03:39 min/km | -03:47 (7.) ● | -04:06 (59.) ● | -04:31 (64.) ● |
| Run | 14.7 km | 03:35:05 | 00:11:22 | 03:55 min/km | -04:19 (3.) ● | -04:36 (46.) ● | -05:02 (48.) ● |
| Run | 16.5 km | 03:41:36 | 00:06:31 | 03:37 min/km | -03:01 (3.) ● | -03:13 (51.) ● | -03:29 (54.) ● |
| Run | 18.2 km | 03:48:56 | 00:07:20 | 04:18 min/km | -03:14 (1.) ● | -03:26 (31.) ● | -03:44 (33.) ● |
| Run | 21 km | 03:59:10 | 00:10:14 | 03:39 min/km | -04:15 (3.) ● | -04:37 (58.) ● | -05:03 (62.) ● |
| Run | 21.1 km | 03:59:36 | 00:00:26 | 04:19 min/km | -00:07 (30.) ● | -00:09 (189.) ● | -00:09 (219.) ● |
| Run | 21.1 km | 03:59:36 | 01:22:40 | 03:55 min/km | -28:53 (6.) ● | -31:08 (65.) ● | -34:18 (69.) ● |
| Total | 113 km | 03:59:36 | 03:59:36 | 28.3 km/h | -01:01:19 (3.) ● | -01:06:10 (51.) ● | -01:15:04 (53.) ● |
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