Adam Cox -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1382/985/147All/Gender/AG

M45-49Age group

1403Bib number

AustraliaNationality


34:22	2:42:19	2:38:12	6:05:59

Compare Adam Cox with other athletes!

1403 Cox

1505 Neylan ×

1488 McLachlan ×

1538 Stevens ×

1494 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-00:50 (85.) ●	-01:01 (536.) ●	-01:42 (705.) ●
Transition		00:38:41	00:04:19	-	+00:38 (115.) ●	+00:28 (788.) ●	+00:32 (1165.) ●
Bike	9.4 km	00:56:24	00:17:43	31.83 km/h	+01:09 (126.) ●	+01:01 (833.) ●	+00:33 (1061.) ●
Bike	20.8 km	01:15:02	00:18:38	36.71 km/h	+01:02 (119.) ●	+00:42 (754.) ●	+00:10 (946.) ●
Bike	33 km	01:33:28	00:18:26	39.71 km/h	+00:15 (99.) ●	-00:02 (611.) ●	-00:35 (740.) ●
Bike	42.7 km	01:51:55	00:18:27	31.54 km/h	+01:29 (132.) ●	+01:09 (823.) ●	+00:34 (1041.) ●
Bike	52.5 km	02:09:48	00:17:53	32.88 km/h	+01:47 (129.) ●	+01:30 (861.) ●	+00:52 (1102.) ●
Bike	64.3 km	02:33:09	00:23:21	30.32 km/h	+05:20 (155.) ●	+04:48 (1037.) ●	+04:08 (1460.) ●
Bike	76.1 km	02:52:22	00:19:13	36.84 km/h	+00:54 (115.) ●	+00:24 (719.) ●	-00:19 (893.) ●
Bike	85.8 km	03:11:55	00:19:33	29.77 km/h	+02:18 (139.) ●	+01:53 (886.) ●	+01:14 (1163.) ●
Bike	90 km	03:21:00	00:09:05	27.74 km/h	+01:40 (149.) ●	+01:28 (1003.) ●	+01:07 (1385.) ●
Bike	90 km	03:21:00	02:42:19	33.27 km/h	+15:54 (134.) ●	+12:53 (867.) ●	+07:44 (1121.) ●
Transition		03:27:47	00:06:47	-	+03:38 (152.) ●	+03:29 (1060.) ●	+03:31 (1553.) ●
Run	0.6 km	03:32:33	00:04:46	07:56 min/km	+02:36 (156.) ●	+02:36 (1104.) ●	+02:33 (1622.) ●
Run	2.8 km	03:51:18	00:18:45	08:31 min/km	+07:03 (157.) ●	+07:08 (1101.) ●	+06:49 (1614.) ●
Run	5.5 km	04:09:32	00:18:14	06:45 min/km	+03:31 (149.) ●	+03:35 (1010.) ●	+03:11 (1435.) ●
Run	7.3 km	04:20:07	00:10:35	05:52 min/km	+01:38 (136.) ●	+01:39 (911.) ●	+01:22 (1276.) ●
Run	9 km	04:36:55	00:16:48	09:52 min/km	+06:33 (156.) ●	+06:37 (1094.) ●	+06:21 (1604.) ●
Run	11.8 km	05:04:35	00:27:40	09:52 min/km	+13:06 (157.) ●	+13:19 (1106.) ●	+12:54 (1625.) ●
Run	14.7 km	05:22:12	00:17:37	06:04 min/km	+01:32 (117.) ●	+01:39 (809.) ●	+01:13 (1131.) ●
Run	16.5 km	05:35:14	00:13:02	07:14 min/km	+03:15 (142.) ●	+03:18 (973.) ●	+03:02 (1409.) ●
Run	18.2 km	05:47:38	00:12:24	07:17 min/km	+01:37 (124.) ●	+01:38 (849.) ●	+01:20 (1198.) ●
Run	21 km	06:05:16	00:17:38	06:17 min/km	+02:45 (133.) ●	+02:47 (892.) ●	+02:21 (1256.) ●
Run	21.1 km	06:05:59	00:00:43	07:09 min/km	+00:10 (150.) ●	+00:08 (1007.) ●	+00:08 (1456.) ●
Run	21.1 km	06:05:59	02:38:12	07:29 min/km	+43:46 (150.) ●	+44:24 (1041.) ●	+41:14 (1499.) ●
Total	113 km	06:05:59	06:05:59	18.53 km/h	+01:03:06 (147.) ●	+01:00:13 (985.) ●	+51:19 (1382.) ●

Ovr	Gen	Div	Name	#	AG
1301	942	142	Andrew Guy	1433	M45-49	Australia	00:51:59	02:46:23	02:06:36	05:53:20
1307	944	143	Jan Bejcek	1377	M45-49	Australia	00:46:34	02:43:54	02:12:04	05:54:09
1328	954	144	Brad Thompson	1545	M45-49	Australia	00:34:54	02:44:41	02:28:19	05:56:21
1339	959	145	Aaron Neylan	1505	M45-49	Australia	00:36:23	03:02:21	02:07:16	05:57:43
1362	971	146	Stewart McLachlan	1488	M45-49	New Zealand	00:42:00	02:32:21	02:40:19	06:01:20
1382	985	147	Adam Cox	1403	M45-49	Australia	00:34:22	02:42:19	02:38:12	06:05:59
1392	991	148	Michael Stevens	1538	M45-49	Australia	00:44:30	02:51:06	02:22:02	06:08:26
1393	992	149	Ray Miller	1494	M45-49	Australia	00:39:10	02:51:29	02:26:12	06:08:36
1405	997	150	Anthony Gould	1428	M45-49	Austria	00:55:29	02:59:29	02:09:20	06:11:13
1449	1020	151	Lider Kukurt	1468	M45-49	Australia	00:43:27	03:05:40	02:18:13	06:20:10