Andrew Friis -
Ironman 70.3 Sunshine Coast 2022

Quick facts

623/507/70All/Gender/AG

M45-49Age group

1419Bib number

AustraliaNationality


36:44	2:26:58	1:46:22	4:56:23

Compare Andrew Friis with other athletes!

1419 Friis

1539 Stevens ×

1534 Smith ×

1563 Ward ×

1536 Steel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	+01:32 (104.) ●	+01:21 (699.) ●	+00:40 (960.) ●
Transition		00:40:36	00:03:52	-	+00:11 (97.) ●	+00:01 (667.) ●	+00:05 (998.) ●
Bike	9.4 km	00:57:19	00:16:43	33.74 km/h	+00:09 (94.) ●	+00:01 (599.) ●	-00:27 (731.) ●
Bike	20.8 km	01:14:58	00:17:39	38.75 km/h	+00:03 (92.) ●	-00:17 (556.) ●	-00:49 (669.) ●
Bike	33 km	01:33:03	00:18:05	40.48 km/h	-00:06 (83.) ●	-00:23 (522.) ●	-00:56 (620.) ●
Bike	42.7 km	01:50:33	00:17:30	33.26 km/h	+00:32 (100.) ●	+00:12 (636.) ●	-00:23 (771.) ●
Bike	52.5 km	02:06:36	00:16:03	36.64 km/h	-00:03 (87.) ●	-00:20 (540.) ●	-00:58 (639.) ●
Bike	64.3 km	02:24:39	00:18:03	39.22 km/h	+00:02 (91.) ●	-00:30 (550.) ●	-01:10 (656.) ●
Bike	76.1 km	02:42:36	00:17:57	39.44 km/h	-00:22 (83.) ●	-00:52 (510.) ●	-01:35 (601.) ●
Bike	85.8 km	03:00:04	00:17:28	33.32 km/h	+00:13 (97.) ●	-00:12 (607.) ●	-00:51 (734.) ●
Bike	90 km	03:07:34	00:07:30	33.6 km/h	+00:05 (92.) ●	-00:07 (574.) ●	-00:28 (695.) ●
Bike	90 km	03:07:34	02:26:58	36.74 km/h	+00:33 (88.) ●	-02:28 (559.) ●	-07:37 (672.) ●
Transition		03:10:01	00:02:27	-	-00:42 (55.) ●	-00:51 (408.) ●	-00:49 (639.) ●
Run	0.6 km	03:11:59	00:01:58	03:16 min/km	-00:12 (49.) ●	-00:12 (430.) ●	-00:15 (534.) ●
Run	2.8 km	03:23:29	00:11:30	05:13 min/km	-00:12 (77.) ●	-00:07 (584.) ●	-00:26 (766.) ●
Run	5.5 km	03:37:59	00:14:30	05:22 min/km	-00:13 (81.) ●	-00:09 (585.) ●	-00:33 (762.) ●
Run	7.3 km	03:46:25	00:08:26	04:41 min/km	-00:31 (65.) ●	-00:30 (500.) ●	-00:47 (641.) ●
Run	9 km	03:55:53	00:09:28	05:34 min/km	-00:47 (60.) ●	-00:43 (474.) ●	-00:59 (608.) ●
Run	11.8 km	04:09:42	00:13:49	04:56 min/km	-00:45 (74.) ●	-00:32 (551.) ●	-00:57 (711.) ●
Run	14.7 km	04:24:31	00:14:49	05:06 min/km	-01:16 (61.) ●	-01:09 (473.) ●	-01:35 (604.) ●
Run	16.5 km	04:32:58	00:08:27	04:41 min/km	-01:20 (49.) ●	-01:17 (403.) ●	-01:33 (499.) ●
Run	18.2 km	04:42:25	00:09:27	05:33 min/km	-01:20 (48.) ●	-01:19 (402.) ●	-01:37 (492.) ●
Run	21 km	04:55:55	00:13:30	04:49 min/km	-01:23 (59.) ●	-01:21 (461.) ●	-01:47 (580.) ●
Run	21.1 km	04:56:23	00:00:28	04:39 min/km	-00:05 (25.) ●	-00:07 (314.) ●	-00:07 (365.) ●
Run	21.1 km	04:56:23	01:46:22	05:02 min/km	-08:04 (63.) ●	-07:26 (486.) ●	-10:36 (622.) ●
Total	113 km	04:56:23	04:56:23	22.88 km/h	-06:30 (70.) ●	-09:23 (507.) ●	-18:17 (623.) ●

Ovr	Gen	Div	Name	#	AG
602	495	65	Bryan Benshoof	1381	M45-49	United States of America	00:36:06	02:29:18	01:42:23	04:55:02
607	497	66	Ryan Vardy	1556	M45-49	Australia	00:30:58	02:23:24	01:55:33	04:55:20
612	499	67	Matt Iggulden	1451	M45-49	New Zealand	00:38:07	02:21:48	01:48:46	04:55:44
616	503	68	Matt Stevens	1539	M45-49	Australia	00:44:10	02:26:47	01:40:17	04:56:04
621	505	69	Will Smith	1534	M45-49	Australia	00:38:34	02:24:42	01:46:12	04:56:18
623	507	70	Andrew Friis	1419	M45-49	Australia	00:36:44	02:26:58	01:46:22	04:56:23
636	517	71	Andrew Ward	1563	M45-49	Australia	00:31:20	02:21:03	01:59:49	04:57:19
649	523	72	Mark Steel	1536	M45-49	Australia	00:40:15	02:27:09	01:43:35	04:58:04
650	524	73	Gregory Shaw	1531	M45-49	Australia	00:38:46	02:22:57	01:49:56	04:58:06
653	526	74	Paul Geyer	1423	M45-49	Australia	00:30:22	02:31:13	01:49:43	04:58:20