Charl Ingram -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1232/902/137All/Gender/AG

M45-49Age group

1453Bib number

AustraliaNationality


45:56	2:41:27	2:07:59	5:43:41

Compare Charl Ingram with other athletes!

1453 Ingram

1387 Bosci ×

1491 Merrick ×

1388 Bowers ×

1508 Osullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+10:44 (150.) ●	+10:33 (1050.) ●	+09:52 (1519.) ●
Transition		00:51:08	00:05:12	-	+01:31 (136.) ●	+01:21 (924.) ●	+01:25 (1367.) ●
Bike	9.4 km	01:09:16	00:18:08	31.1 km/h	+01:34 (134.) ●	+01:26 (899.) ●	+00:58 (1171.) ●
Bike	20.8 km	01:28:39	00:19:23	35.29 km/h	+01:47 (134.) ●	+01:27 (870.) ●	+00:55 (1129.) ●
Bike	33 km	01:48:47	00:20:08	36.36 km/h	+01:57 (138.) ●	+01:40 (903.) ●	+01:07 (1189.) ●
Bike	42.7 km	02:07:10	00:18:23	31.66 km/h	+01:25 (130.) ●	+01:05 (809.) ●	+00:30 (1022.) ●
Bike	52.5 km	02:24:49	00:17:39	33.31 km/h	+01:33 (125.) ●	+01:16 (829.) ●	+00:38 (1043.) ●
Bike	64.3 km	02:44:29	00:19:40	36 km/h	+01:39 (127.) ●	+01:07 (800.) ●	+00:27 (1014.) ●
Bike	76.1 km	03:04:55	00:20:26	34.65 km/h	+02:07 (136.) ●	+01:37 (861.) ●	+00:54 (1129.) ●
Bike	85.8 km	03:24:21	00:19:26	29.95 km/h	+02:11 (137.) ●	+01:46 (873.) ●	+01:07 (1140.) ●
Bike	90 km	03:32:35	00:08:14	30.61 km/h	+00:49 (131.) ●	+00:37 (834.) ●	+00:16 (1080.) ●
Bike	90 km	03:32:35	02:41:27	33.45 km/h	+15:02 (133.) ●	+12:01 (854.) ●	+06:52 (1101.) ●
Transition		03:35:42	00:03:07	-	-00:02 (99.) ●	-00:11 (602.) ●	-00:09 (913.) ●
Run	0.6 km	03:38:04	00:02:22	03:56 min/km	+00:12 (127.) ●	+00:12 (845.) ●	+00:09 (1161.) ●
Run	2.8 km	03:50:48	00:12:44	05:47 min/km	+01:02 (120.) ●	+01:07 (821.) ●	+00:48 (1118.) ●
Run	5.5 km	04:07:03	00:16:15	06:01 min/km	+01:32 (123.) ●	+01:36 (834.) ●	+01:12 (1164.) ●
Run	7.3 km	04:16:48	00:09:45	05:25 min/km	+00:48 (112.) ●	+00:49 (782.) ●	+00:32 (1079.) ●
Run	9 km	04:27:54	00:11:06	06:31 min/km	+00:51 (114.) ●	+00:55 (800.) ●	+00:39 (1119.) ●
Run	11.8 km	04:43:52	00:15:58	05:42 min/km	+01:24 (117.) ●	+01:37 (818.) ●	+01:12 (1143.) ●
Run	14.7 km	05:01:47	00:17:55	06:10 min/km	+01:50 (123.) ●	+01:57 (835.) ●	+01:31 (1167.) ●
Run	16.5 km	05:12:29	00:10:42	05:56 min/km	+00:55 (115.) ●	+00:58 (782.) ●	+00:42 (1090.) ●
Run	18.2 km	05:25:38	00:13:09	07:44 min/km	+02:22 (136.) ●	+02:23 (926.) ●	+02:05 (1312.) ●
Run	21 km	05:43:00	00:17:22	06:12 min/km	+02:29 (126.) ●	+02:31 (866.) ●	+02:05 (1221.) ●
Run	21.1 km	05:43:41	00:00:41	06:49 min/km	+00:08 (144.) ●	+00:06 (962.) ●	+00:06 (1378.) ●
Run	21.1 km	05:43:41	02:07:59	06:03 min/km	+13:33 (122.) ●	+14:11 (839.) ●	+11:01 (1169.) ●
Total	113 km	05:43:41	05:43:41	19.73 km/h	+40:48 (137.) ●	+37:55 (902.) ●	+29:01 (1232.) ●

Ovr	Gen	Div	Name	#	AG
1149	851	132	Craig Jones	1460	M45-49	Australia	00:40:19	02:38:43	02:02:04	05:35:56
1183	873	133	Emerson Da Rosa	1407	M45-49	Australia	00:38:45	02:48:43	02:04:43	05:38:31
1197	882	134	Troy Tindill	1548	M45-49	Australia	00:36:57	02:46:46	01:56:07	05:39:43
1213	891	135	Kyp Bosci	1387	M45-49	Australia	00:32:21	02:33:31	02:24:22	05:40:59
1223	896	136	Richie Merrick	1491	M45-49	Australia	00:43:57	02:39:46	02:10:35	05:42:27
1232	902	137	Charl Ingram	1453	M45-49	Australia	00:45:56	02:41:27	02:07:59	05:43:41
1235	904	138	Jason Bowers	1388	M45-49	Australia	00:38:24	02:33:43	02:24:09	05:44:08
1238	907	139	Stephen Osullivan	1508	M45-49	Australia	00:42:35	02:35:12	02:12:58	05:44:35
1259	914	140	Garreth Beachy-Head	1374	M45-49	Australia	00:33:43	02:44:16	02:22:02	05:47:47
1260	915	141	Patrick Koe	1467	M45-49	Australia	00:47:01	02:49:48	02:04:58	05:47:55