James Lambert -
Ironman 70.3 Sunshine Coast 2022

Quick facts

221/194/20All/Gender/AG

M45-49Age group

1470Bib number

AustraliaNationality


29:32	2:09:23	1:35:19	4:18:44

Compare James Lambert with other athletes!

1470 Lambert

165 Ritter ×

162 Larsson ×

1489 McLeod ×

1409 Dixon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:32	00:29:32	01:33 min/100m	-05:40 (15.) ●	-05:51 (164.) ●	-06:32 (203.) ●
Transition		00:32:17	00:02:45	-	-00:56 (40.) ●	-01:06 (313.) ●	-01:02 (501.) ●
Bike	9.4 km	00:47:24	00:15:07	37.31 km/h	-01:27 (31.) ●	-01:35 (221.) ●	-02:03 (244.) ●
Bike	20.8 km	01:03:25	00:16:01	42.71 km/h	-01:35 (31.) ●	-01:55 (201.) ●	-02:27 (218.) ●
Bike	33 km	01:19:47	00:16:22	44.73 km/h	-01:49 (21.) ●	-02:06 (169.) ●	-02:39 (180.) ●
Bike	42.7 km	01:34:51	00:15:04	38.63 km/h	-01:54 (19.) ●	-02:14 (153.) ●	-02:49 (165.) ●
Bike	52.5 km	01:48:38	00:13:47	42.66 km/h	-02:19 (12.) ●	-02:36 (121.) ●	-03:14 (131.) ●
Bike	64.3 km	02:04:30	00:15:52	44.62 km/h	-02:09 (13.) ●	-02:41 (156.) ●	-03:21 (170.) ●
Bike	76.1 km	02:20:28	00:15:58	44.34 km/h	-02:21 (20.) ●	-02:51 (169.) ●	-03:34 (183.) ●
Bike	85.8 km	02:35:19	00:14:51	39.19 km/h	-02:24 (8.) ●	-02:49 (98.) ●	-03:28 (105.) ●
Bike	90 km	02:41:40	00:06:21	39.69 km/h	-01:04 (12.) ●	-01:16 (132.) ●	-01:37 (145.) ●
Bike	90 km	02:41:40	02:09:23	41.74 km/h	-17:02 (17.) ●	-20:03 (151.) ●	-25:12 (163.) ●
Transition		02:43:25	00:01:45	-	-01:24 (10.) ●	-01:33 (144.) ●	-01:31 (274.) ●
Run	0.6 km	02:45:09	00:01:44	02:53 min/km	-00:26 (12.) ●	-00:26 (191.) ●	-00:29 (223.) ●
Run	2.8 km	02:55:58	00:10:49	04:55 min/km	-00:53 (47.) ●	-00:48 (430.) ●	-01:07 (535.) ●
Run	5.5 km	03:08:26	00:12:28	04:37 min/km	-02:15 (27.) ●	-02:11 (250.) ●	-02:35 (294.) ●
Run	7.3 km	03:15:44	00:07:18	04:03 min/km	-01:39 (27.) ●	-01:38 (243.) ●	-01:55 (287.) ●
Run	9 km	03:24:08	00:08:24	04:56 min/km	-01:51 (27.) ●	-01:47 (242.) ●	-02:03 (286.) ●
Run	11.8 km	03:35:48	00:11:40	04:09 min/km	-02:54 (25.) ●	-02:41 (230.) ●	-03:06 (270.) ●
Run	14.7 km	03:49:08	00:13:20	04:35 min/km	-02:45 (29.) ●	-02:38 (278.) ●	-03:04 (325.) ●
Run	16.5 km	03:57:08	00:08:00	04:26 min/km	-01:47 (36.) ●	-01:44 (312.) ●	-02:00 (374.) ●
Run	18.2 km	04:06:17	00:09:09	05:22 min/km	-01:38 (36.) ●	-01:37 (346.) ●	-01:55 (416.) ●
Run	21 km	04:18:16	00:11:59	04:16 min/km	-02:54 (26.) ●	-02:52 (255.) ●	-03:18 (300.) ●
Run	21.1 km	04:18:44	00:00:28	04:39 min/km	-00:05 (26.) ●	-00:07 (315.) ●	-00:07 (366.) ●
Run	21.1 km	04:18:44	01:35:19	04:31 min/km	-19:07 (30.) ●	-18:29 (271.) ●	-21:39 (320.) ●
Total	113 km	04:18:44	04:18:44	26.2 km/h	-44:09 (20.) ●	-47:02 (194.) ●	-55:56 (221.) ●

Ovr	Gen	Div	Name	#	AG
154	141	15	Craig Whiting	250	M45-49	New Zealand	00:30:26	02:08:03	01:30:11	04:12:05
157	144	16	Andrew Hunt	1450	M45-49	Australia	00:31:02	02:08:11	01:29:07	04:12:15
186	167	17	Heath Eckersley	1410	M45-49	New Zealand	00:30:33	02:05:34	01:35:04	04:16:06
199	177	18	Andrew Ritter	165	M45-49	Australia	00:27:06	02:13:21	01:31:07	04:16:43
209	186	19	Benjamin Larsson	162	M45-49	Australia	00:31:22	02:06:07	01:35:24	04:17:49
221	194	20	James Lambert	1470	M45-49	Australia	00:29:32	02:09:23	01:35:19	04:18:44
222	195	21	Shay McLeod	1489	M45-49	New Zealand	00:33:21	02:11:02	01:30:29	04:18:51
230	202	22	Jim Dixon	1409	M45-49	Canada	00:29:49	02:08:48	01:36:10	04:19:56
232	204	23	Adrian Trotter	1551	M45-49	Australia	00:30:49	02:11:52	01:32:38	04:20:27
260	229	24	David Bryan	1392	M45-49	Australia	00:26:54	02:11:09	01:41:06	04:22:34