Adam Lange -
Ironman 70.3 Sunshine Coast 2022

Quick facts

903/693/107All/Gender/AG

M45-49Age group

1471Bib number

AustraliaNationality


33:29	2:32:01	2:04:44	5:16:58

Compare Adam Lange with other athletes!

1471 Lange

1418 Free ×

1512 Pirlo ×

1466 King ×

1527 Saltmarsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-01:43 (70.) ●	-01:54 (462.) ●	-02:35 (614.) ●
Transition		00:37:19	00:03:50	-	+00:09 (93.) ●	-00:01 (657.) ●	+00:03 (986.) ●
Bike	9.4 km	00:54:22	00:17:03	33.08 km/h	+00:29 (102.) ●	+00:21 (681.) ●	-00:07 (846.) ●
Bike	20.8 km	01:13:19	00:18:57	36.09 km/h	+01:21 (127.) ●	+01:01 (815.) ●	+00:29 (1034.) ●
Bike	33 km	01:32:32	00:19:13	38.09 km/h	+01:02 (125.) ●	+00:45 (772.) ●	+00:12 (969.) ●
Bike	42.7 km	01:50:07	00:17:35	33.1 km/h	+00:37 (104.) ●	+00:17 (655.) ●	-00:18 (794.) ●
Bike	52.5 km	02:07:27	00:17:20	33.92 km/h	+01:14 (121.) ●	+00:57 (786.) ●	+00:19 (981.) ●
Bike	64.3 km	02:25:47	00:18:20	38.62 km/h	+00:19 (103.) ●	-00:13 (606.) ●	-00:53 (733.) ●
Bike	76.1 km	02:43:46	00:17:59	39.37 km/h	-00:20 (84.) ●	-00:50 (515.) ●	-01:33 (608.) ●
Bike	85.8 km	03:01:20	00:17:34	33.13 km/h	+00:19 (100.) ●	-00:06 (631.) ●	-00:45 (762.) ●
Bike	90 km	03:09:20	00:08:00	31.5 km/h	+00:35 (122.) ●	+00:23 (757.) ●	+00:02 (957.) ●
Bike	90 km	03:09:20	02:32:01	35.52 km/h	+05:36 (109.) ●	+02:35 (681.) ●	-02:34 (838.) ●
Transition		03:12:14	00:02:54	-	-00:15 (85.) ●	-00:24 (547.) ●	-00:22 (826.) ●
Run	0.6 km	03:14:32	00:02:18	03:50 min/km	+00:08 (119.) ●	+00:08 (797.) ●	+00:05 (1084.) ●
Run	2.8 km	03:26:42	00:12:10	05:31 min/km	+00:28 (99.) ●	+00:33 (716.) ●	+00:14 (965.) ●
Run	5.5 km	03:42:17	00:15:35	05:46 min/km	+00:52 (107.) ●	+00:56 (757.) ●	+00:32 (1026.) ●
Run	7.3 km	03:51:58	00:09:41	05:22 min/km	+00:44 (111.) ●	+00:45 (771.) ●	+00:28 (1063.) ●
Run	9 km	04:03:49	00:11:51	06:58 min/km	+01:36 (133.) ●	+01:40 (910.) ●	+01:24 (1280.) ●
Run	11.8 km	04:19:31	00:15:42	05:36 min/km	+01:08 (111.) ●	+01:21 (780.) ●	+00:56 (1082.) ●
Run	14.7 km	04:36:50	00:17:19	05:58 min/km	+01:14 (116.) ●	+01:21 (782.) ●	+00:55 (1089.) ●
Run	16.5 km	04:47:45	00:10:55	06:03 min/km	+01:08 (118.) ●	+01:11 (807.) ●	+00:55 (1127.) ●
Run	18.2 km	04:59:40	00:11:55	07:00 min/km	+01:08 (118.) ●	+01:09 (803.) ●	+00:51 (1121.) ●
Run	21 km	05:16:20	00:16:40	05:57 min/km	+01:47 (120.) ●	+01:49 (808.) ●	+01:23 (1130.) ●
Run	21.1 km	05:16:58	00:00:38	06:19 min/km	+00:05 (129.) ●	+00:03 (868.) ●	+00:03 (1223.) ●
Run	21.1 km	05:16:58	02:04:44	05:54 min/km	+10:18 (115.) ●	+10:56 (790.) ●	+07:46 (1098.) ●
Total	113 km	05:16:58	05:16:58	21.39 km/h	+14:05 (107.) ●	+11:12 (693.) ●	+02:18 (903.) ●

Ovr	Gen	Div	Name	#	AG
868	671	102	Nathan Goodwin	1427	M45-49	Australia	00:40:20	02:31:24	01:54:57	05:13:48
879	679	103	Matthew Horsham	243	M45-49	Australia	00:43:09	02:40:42	01:41:55	05:14:13
886	683	104	Declan Sherman	1532	M45-49	Australia	00:39:29	02:32:41	01:55:46	05:15:12
892	687	105	David Free	1418	M45-49	Australia	00:31:29	02:45:38	01:49:29	05:15:51
893	688	106	Mark Pirlo	1512	M45-49	Australia	00:30:48	02:36:33	01:59:43	05:15:56
903	693	107	Adam Lange	1471	M45-49	Australia	00:33:29	02:32:01	02:04:44	05:16:58
912	700	108	Stewart King	1466	M45-49	Australia	00:36:53	02:34:17	01:57:26	05:17:31
917	702	109	Brent Saltmarsh	1527	M45-49	Australia	00:30:39	02:29:00	02:09:56	05:17:52
921	705	110	Jeremy Footit	1416	M45-49	Australia	00:32:19	02:18:38	02:20:57	05:18:04
924	707	111	Andrew Ferguson	1413	M45-49	Australia	00:32:34	02:40:20	01:58:50	05:18:11