Simon Pollak -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1138/841/131All/Gender/AG

M45-49Age group

1513Bib number

AustraliaNationality


37:43	2:39:09	2:11:01	5:34:42

Compare Simon Pollak with other athletes!

1513 Pollak

1376 Becker ×

1370 Bale ×

1460 Jones ×

1407 Da Rosa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:43	00:37:43	01:59 min/100m	+02:31 (114.) ●	+02:20 (775.) ●	+01:39 (1068.) ●
Transition		00:40:40	00:02:57	-	-00:44 (52.) ●	-00:54 (367.) ●	-00:50 (579.) ●
Bike	9.4 km	00:57:47	00:17:07	32.95 km/h	+00:33 (109.) ●	+00:25 (701.) ●	-00:03 (873.) ●
Bike	20.8 km	01:16:45	00:18:58	36.06 km/h	+01:22 (128.) ●	+01:02 (820.) ●	+00:30 (1040.) ●
Bike	33 km	01:36:40	00:19:55	36.75 km/h	+01:44 (134.) ●	+01:27 (878.) ●	+00:54 (1136.) ●
Bike	42.7 km	01:55:28	00:18:48	30.96 km/h	+01:50 (136.) ●	+01:30 (891.) ●	+00:55 (1138.) ●
Bike	52.5 km	02:13:44	00:18:16	32.19 km/h	+02:10 (141.) ●	+01:53 (918.) ●	+01:15 (1185.) ●
Bike	64.3 km	02:34:21	00:20:37	34.34 km/h	+02:36 (138.) ●	+02:04 (906.) ●	+01:24 (1180.) ●
Bike	76.1 km	02:53:27	00:19:06	37.07 km/h	+00:47 (112.) ●	+00:17 (701.) ●	-00:26 (867.) ●
Bike	85.8 km	03:11:45	00:18:18	31.8 km/h	+01:03 (120.) ●	+00:38 (751.) ●	-00:01 (941.) ●
Bike	90 km	03:19:49	00:08:04	31.24 km/h	+00:39 (126.) ●	+00:27 (776.) ●	+00:06 (988.) ●
Bike	90 km	03:19:49	02:39:09	33.93 km/h	+12:44 (128.) ●	+09:43 (814.) ●	+04:34 (1034.) ●
Transition		03:23:41	00:03:52	-	+00:43 (127.) ●	+00:34 (811.) ●	+00:36 (1184.) ●
Run	0.6 km	03:26:00	00:02:19	03:51 min/km	+00:09 (122.) ●	+00:09 (810.) ●	+00:06 (1105.) ●
Run	2.8 km	03:38:44	00:12:44	05:47 min/km	+01:02 (122.) ●	+01:07 (823.) ●	+00:48 (1120.) ●
Run	5.5 km	03:55:14	00:16:30	06:06 min/km	+01:47 (130.) ●	+01:51 (870.) ●	+01:27 (1218.) ●
Run	7.3 km	04:05:11	00:09:57	05:31 min/km	+01:00 (117.) ●	+01:01 (816.) ●	+00:44 (1132.) ●
Run	9 km	04:16:31	00:11:20	06:39 min/km	+01:05 (122.) ●	+01:09 (843.) ●	+00:53 (1182.) ●
Run	11.8 km	04:33:32	00:17:01	06:04 min/km	+02:27 (133.) ●	+02:40 (908.) ●	+02:15 (1280.) ●
Run	14.7 km	04:51:41	00:18:09	06:15 min/km	+02:04 (127.) ●	+02:11 (851.) ●	+01:45 (1199.) ●
Run	16.5 km	05:03:17	00:11:36	06:26 min/km	+01:49 (126.) ●	+01:52 (874.) ●	+01:36 (1241.) ●
Run	18.2 km	05:16:12	00:12:55	07:35 min/km	+02:08 (132.) ●	+02:09 (905.) ●	+01:51 (1274.) ●
Run	21 km	05:34:09	00:17:57	06:24 min/km	+03:04 (135.) ●	+03:06 (908.) ●	+02:40 (1283.) ●
Run	21.1 km	05:34:42	00:00:33	05:29 min/km	±00:00 (80.) ●	-00:02 (608.) ●	-00:02 (807.) ●
Run	21.1 km	05:34:42	02:11:01	06:12 min/km	+16:35 (129.) ●	+17:13 (867.) ●	+14:03 (1217.) ●
Total	113 km	05:34:42	05:34:42	20.26 km/h	+31:49 (131.) ●	+28:56 (841.) ●	+20:02 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1031	775	126	Ashley Wilkinson	1569	M45-49	Australia	00:38:35	02:45:24	01:54:35	05:25:53
1043	784	127	Scott Bornholt	1386	M45-49	Australia	00:34:57	02:36:44	02:09:14	05:27:02
1069	799	128	Ben Greenslade	1431	M45-49	Australia	00:37:41	02:33:40	02:11:23	05:28:54
1093	813	129	Igmon Becker	1376	M45-49	South Africa	00:38:06	02:43:07	02:01:48	05:30:33
1121	830	130	Tim Bale	1370	M45-49	Australia	00:32:15	02:30:53	02:23:36	05:33:20
1138	841	131	Simon Pollak	1513	M45-49	Australia	00:37:43	02:39:09	02:11:01	05:34:42
1149	851	132	Craig Jones	1460	M45-49	Australia	00:40:19	02:38:43	02:02:04	05:35:56
1183	873	133	Emerson Da Rosa	1407	M45-49	Australia	00:38:45	02:48:43	02:04:43	05:38:31
1197	882	134	Troy Tindill	1548	M45-49	Australia	00:36:57	02:46:46	01:56:07	05:39:43
1213	891	135	Kyp Bosci	1387	M45-49	Australia	00:32:21	02:33:31	02:24:22	05:40:59