Sonia Commins -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1244/228/32All/Gender/AG

F45-49Age group

1597Bib number

AustraliaNationality


38:31	3:05:40	1:52:32	5:45:51

Compare Sonia Commins with other athletes!

1597 Commins

1631 Mack ×

1644 Papworth ×

254 Littlefield ×

1593 Campbell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-00:42 (31.) ●	+00:28 (217.) ●	+02:27 (1122.) ●
Transition		00:43:28	00:04:57	-	+00:31 (45.) ●	+00:52 (293.) ●	+01:10 (1325.) ●
Bike	9.4 km	01:03:45	00:20:17	27.81 km/h	+01:31 (49.) ●	+01:51 (307.) ●	+03:07 (1492.) ●
Bike	20.8 km	01:24:48	00:21:03	32.49 km/h	+01:04 (41.) ●	+01:17 (272.) ●	+02:35 (1395.) ●
Bike	33 km	01:47:31	00:22:43	32.22 km/h	+02:10 (53.) ●	+02:22 (317.) ●	+03:42 (1492.) ●
Bike	42.7 km	02:09:21	00:21:50	26.66 km/h	+02:01 (53.) ●	+02:32 (323.) ●	+03:57 (1526.) ●
Bike	52.5 km	02:31:43	00:22:22	26.29 km/h	+03:25 (61.) ●	+03:45 (350.) ●	+05:21 (1575.) ●
Bike	64.3 km	02:54:32	00:22:49	31.03 km/h	+01:25 (46.) ●	+02:00 (291.) ●	+03:36 (1415.) ●
Bike	76.1 km	03:17:52	00:23:20	30.34 km/h	+01:38 (46.) ●	+02:04 (291.) ●	+03:48 (1423.) ●
Bike	85.8 km	03:39:36	00:21:44	26.78 km/h	+01:35 (49.) ●	+01:50 (290.) ●	+03:25 (1427.) ●
Bike	90 km	03:49:08	00:09:32	26.43 km/h	+00:48 (52.) ●	+00:32 (298.) ●	+01:34 (1463.) ●
Bike	90 km	03:49:08	03:05:40	29.08 km/h	+15:37 (51.) ●	+18:13 (307.) ●	+31:05 (1475.) ●
Transition		03:53:19	00:04:11	-	±00:00 (39.) ●	+00:28 (257.) ●	+00:55 (1245.) ●
Run	0.6 km	03:55:29	00:02:10	03:36 min/km	-00:28 (12.) ●	-00:15 (132.) ●	-00:03 (876.) ●
Run	2.8 km	04:07:19	00:11:50	05:22 min/km	-01:47 (13.) ●	-01:09 (138.) ●	-00:06 (879.) ●
Run	5.5 km	04:21:50	00:14:31	05:22 min/km	-02:29 (8.) ●	-01:47 (110.) ●	-00:32 (766.) ●
Run	7.3 km	04:30:53	00:09:03	05:01 min/km	-01:35 (9.) ●	-01:02 (129.) ●	-00:10 (853.) ●
Run	9 km	04:41:00	00:10:07	05:57 min/km	-01:38 (11.) ●	-01:12 (126.) ●	-00:20 (822.) ●
Run	11.8 km	04:55:08	00:14:08	05:02 min/km	-02:43 (10.) ●	-01:56 (119.) ●	-00:38 (781.) ●
Run	14.7 km	05:10:43	00:15:35	05:22 min/km	-02:52 (11.) ●	-02:06 (118.) ●	-00:49 (765.) ●
Run	16.5 km	05:20:35	00:09:52	05:28 min/km	-01:33 (17.) ●	-00:59 (156.) ●	-00:08 (887.) ●
Run	18.2 km	05:31:01	00:10:26	06:08 min/km	-01:59 (11.) ●	-01:28 (119.) ●	-00:38 (764.) ●
Run	21 km	05:45:21	00:14:20	05:07 min/km	-03:05 (12.) ●	-02:09 (122.) ●	-00:57 (755.) ●
Run	21.1 km	05:45:51	00:00:30	04:59 min/km	-00:08 (4.) ●	-00:06 (75.) ●	-00:05 (541.) ●
Run	21.1 km	05:45:51	01:52:32	05:20 min/km	-20:17 (11.) ●	-14:09 (122.) ●	-04:26 (790.) ●
Total	113 km	05:45:51	05:45:51	19.6 km/h	-04:51 (32.) ●	+05:52 (228.) ●	+31:11 (1244.) ●

Ovr	Gen	Div	Name	#	AG
1117	195	27	Julie-Ann Dillon	1603	F45-49	Australia	00:36:46	02:35:21	02:15:27	05:32:58
1125	196	28	Helen Napier	1639	F45-49	Australia	00:36:43	02:41:48	02:05:56	05:33:46
1152	201	29	Allison Ferry	1612	F45-49	Australia	00:38:53	02:48:17	02:03:43	05:36:09
1200	214	30	Amy Mack	1631	F45-49	Australia	00:42:14	02:44:54	02:04:32	05:40:04
1205	216	31	Jaala Papworth	1644	F45-49	Australia	00:37:36	02:41:27	02:13:08	05:40:40
1244	228	32	Sonia Commins	1597	F45-49	Australia	00:38:31	03:05:40	01:52:32	05:45:51
1255	233	33	Natalie Littlefield	254	F45-49	Australia	00:38:45	02:58:19	02:02:26	05:46:53
1287	238	34	Melissa Campbell	1593	F45-49	Australia	00:41:56	03:01:10	01:58:04	05:51:51
1288	239	35	Lydia Bellew	1586	F45-49	Australia	00:39:36	02:57:31	02:07:52	05:52:08
1306	244	36	Tamie Moody	1638	F45-49	Australia	00:40:04	02:44:34	02:15:47	05:54:07