Ben Johnstone -
Ironman 70.3 Sunshine Coast 2022

Quick facts

477/401/57All/Gender/AG

M45-49Age group

160Bib number

AustraliaNationality


31:20	2:26:48	1:38:04	4:44:05

Compare Ben Johnstone with other athletes!

160 Johnstone

1573 Wong ×

1524 Ryan ×

161 Khazen ×

1429 Grady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-03:52 (39.) ●	-04:03 (294.) ●	-04:44 (373.) ●
Transition		00:36:00	00:04:40	-	+00:59 (127.) ●	+00:49 (850.) ●	+00:53 (1260.) ●
Bike	9.4 km	00:52:33	00:16:33	34.08 km/h	-00:01 (90.) ●	-00:09 (566.) ●	-00:37 (689.) ●
Bike	20.8 km	01:10:10	00:17:37	38.83 km/h	+00:01 (89.) ●	-00:19 (548.) ●	-00:51 (658.) ●
Bike	33 km	01:28:28	00:18:18	40 km/h	+00:07 (96.) ●	-00:10 (579.) ●	-00:43 (694.) ●
Bike	42.7 km	01:45:44	00:17:16	33.71 km/h	+00:18 (93.) ●	-00:02 (588.) ●	-00:37 (705.) ●
Bike	52.5 km	02:02:25	00:16:41	35.24 km/h	+00:35 (104.) ●	+00:18 (665.) ●	-00:20 (804.) ●
Bike	64.3 km	02:19:27	00:17:02	41.57 km/h	-00:59 (60.) ●	-01:31 (377.) ●	-02:11 (437.) ●
Bike	76.1 km	02:37:53	00:18:26	38.41 km/h	+00:07 (99.) ●	-00:23 (602.) ●	-01:06 (730.) ●
Bike	85.8 km	02:55:28	00:17:35	33.1 km/h	+00:20 (102.) ●	-00:05 (637.) ●	-00:44 (769.) ●
Bike	90 km	03:02:48	00:07:20	34.36 km/h	-00:05 (83.) ●	-00:17 (515.) ●	-00:38 (611.) ●
Bike	90 km	03:02:48	02:26:48	36.78 km/h	+00:23 (87.) ●	-02:38 (557.) ●	-07:47 (669.) ●
Transition		03:06:01	00:03:13	-	+00:04 (102.) ●	-00:05 (638.) ●	-00:03 (954.) ●
Run	0.6 km	03:08:03	00:02:02	03:23 min/km	-00:08 (68.) ●	-00:08 (513.) ●	-00:11 (656.) ●
Run	2.8 km	03:18:51	00:10:48	04:54 min/km	-00:54 (46.) ●	-00:49 (429.) ●	-01:08 (534.) ●
Run	5.5 km	03:32:28	00:13:37	05:02 min/km	-01:06 (50.) ●	-01:02 (436.) ●	-01:26 (543.) ●
Run	7.3 km	03:40:23	00:07:55	04:23 min/km	-01:02 (41.) ●	-01:01 (383.) ●	-01:18 (471.) ●
Run	9 km	03:49:15	00:08:52	05:12 min/km	-01:23 (36.) ●	-01:19 (331.) ●	-01:35 (405.) ●
Run	11.8 km	04:01:43	00:12:28	04:27 min/km	-02:06 (38.) ●	-01:53 (347.) ●	-02:18 (424.) ●
Run	14.7 km	04:15:16	00:13:33	04:40 min/km	-02:32 (33.) ●	-02:25 (293.) ●	-02:51 (351.) ●
Run	16.5 km	04:23:02	00:07:46	04:18 min/km	-02:01 (27.) ●	-01:58 (269.) ●	-02:14 (321.) ●
Run	18.2 km	04:31:44	00:08:42	05:07 min/km	-02:05 (27.) ●	-02:04 (249.) ●	-02:22 (292.) ●
Run	21 km	04:43:35	00:11:51	04:13 min/km	-03:02 (24.) ●	-03:00 (242.) ●	-03:26 (284.) ●
Run	21.1 km	04:44:05	00:00:30	04:59 min/km	-00:03 (51.) ●	-00:05 (455.) ●	-00:05 (563.) ●
Run	21.1 km	04:44:05	01:38:04	04:38 min/km	-16:22 (36.) ●	-15:44 (327.) ●	-18:54 (394.) ●
Total	113 km	04:44:05	04:44:05	23.87 km/h	-18:48 (57.) ●	-21:41 (401.) ●	-30:35 (477.) ●

Ovr	Gen	Div	Name	#	AG
428	362	52	Dave Wichmann	1567	M45-49	Australia	00:33:17	02:15:30	01:45:07	04:39:21
447	378	53	Danny Wills	1571	M45-49	Australia	00:32:15	02:19:32	01:44:19	04:40:56
461	388	54	Ben Suddaby	1541	M45-49	Australia	00:31:22	02:16:20	01:49:55	04:42:20
465	392	55	Jeffrey Wong	1573	M45-49	Australia	00:38:01	02:16:11	01:41:55	04:42:42
471	397	56	Sean Ryan	1524	M45-49	Australia	00:35:46	02:17:01	01:45:46	04:43:22
477	401	57	Ben Johnstone	160	M45-49	Australia	00:31:20	02:26:48	01:38:04	04:44:05
489	409	58	Danny Khazen	161	M45-49	Australia	00:31:38	02:23:12	01:46:17	04:45:05
490	410	59	Mark Grady	1429	M45-49	Australia	00:31:00	02:17:39	01:49:22	04:45:05
500	418	60	Paul Vallay	248	M45-49	Australia	00:39:06	02:18:58	01:42:19	04:46:20
527	435	61	Jason Roberts	246	M45-49	Australia	00:34:45	02:16:52	01:51:25	04:48:24