Amy Mack -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1200/214/30All/Gender/AG

F45-49Age group

1631Bib number

AustraliaNationality


42:14	2:44:54	2:04:32	5:40:04

Compare Amy Mack with other athletes!

1631 Mack

1639 Napier ×

1612 Ferry ×

1644 Papworth ×

1597 Commins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:14	00:42:14	02:13 min/100m	+03:01 (49.) ●	+04:11 (295.) ●	+06:10 (1383.) ●
Transition		00:46:54	00:04:40	-	+00:14 (43.) ●	+00:35 (276.) ●	+00:53 (1258.) ●
Bike	9.4 km	01:05:22	00:18:28	30.54 km/h	-00:18 (30.) ●	+00:02 (204.) ●	+01:18 (1230.) ●
Bike	20.8 km	01:25:00	00:19:38	34.84 km/h	-00:21 (33.) ●	-00:08 (200.) ●	+01:10 (1186.) ●
Bike	33 km	01:44:51	00:19:51	36.88 km/h	-00:42 (27.) ●	-00:30 (178.) ●	+00:50 (1118.) ●
Bike	42.7 km	02:03:28	00:18:37	31.26 km/h	-01:12 (26.) ●	-00:41 (161.) ●	+00:44 (1095.) ●
Bike	52.5 km	02:21:59	00:18:31	31.76 km/h	-00:26 (32.) ●	-00:06 (200.) ●	+01:30 (1221.) ●
Bike	64.3 km	02:42:06	00:20:07	35.19 km/h	-01:17 (29.) ●	-00:42 (174.) ●	+00:54 (1102.) ●
Bike	76.1 km	03:02:59	00:20:53	33.9 km/h	-00:49 (34.) ●	-00:23 (208.) ●	+01:21 (1194.) ●
Bike	85.8 km	03:23:18	00:20:19	28.65 km/h	+00:10 (35.) ●	+00:25 (226.) ●	+02:00 (1285.) ●
Bike	90 km	03:31:48	00:08:30	29.65 km/h	-00:14 (29.) ●	-00:30 (199.) ●	+00:32 (1196.) ●
Bike	90 km	03:31:48	02:44:54	32.75 km/h	-05:09 (32.) ●	-02:33 (195.) ●	+10:19 (1194.) ●
Transition		03:35:32	00:03:44	-	-00:27 (35.) ●	+00:01 (227.) ●	+00:28 (1140.) ●
Run	0.6 km	03:39:01	00:03:29	05:48 min/km	+00:51 (60.) ●	+01:04 (362.) ●	+01:16 (1580.) ●
Run	2.8 km	03:52:34	00:13:33	06:09 min/km	-00:04 (35.) ●	+00:34 (243.) ●	+01:37 (1296.) ●
Run	5.5 km	04:08:39	00:16:05	05:57 min/km	-00:55 (32.) ●	-00:13 (214.) ●	+01:02 (1141.) ●
Run	7.3 km	04:18:43	00:10:04	05:35 min/km	-00:34 (30.) ●	-00:01 (217.) ●	+00:51 (1161.) ●
Run	9 km	04:29:45	00:11:02	06:29 min/km	-00:43 (29.) ●	-00:17 (207.) ●	+00:35 (1100.) ●
Run	11.8 km	04:44:57	00:15:12	05:25 min/km	-01:39 (19.) ●	-00:52 (175.) ●	+00:26 (987.) ●
Run	14.7 km	05:01:44	00:16:47	05:47 min/km	-01:40 (22.) ●	-00:54 (176.) ●	+00:23 (975.) ●
Run	16.5 km	05:12:10	00:10:26	05:47 min/km	-00:59 (23.) ●	-00:25 (196.) ●	+00:26 (1038.) ●
Run	18.2 km	05:23:38	00:11:28	06:44 min/km	-00:57 (24.) ●	-00:26 (204.) ●	+00:24 (1037.) ●
Run	21 km	05:39:25	00:15:47	05:38 min/km	-01:38 (21.) ●	-00:42 (189.) ●	+00:30 (997.) ●
Run	21.1 km	05:40:04	00:00:39	06:29 min/km	+00:01 (40.) ●	+00:03 (274.) ●	+00:04 (1288.) ●
Run	21.1 km	05:40:04	02:04:32	05:54 min/km	-08:17 (26.) ●	-02:09 (207.) ●	+07:34 (1089.) ●
Total	113 km	05:40:04	05:40:04	19.94 km/h	-10:38 (30.) ●	+00:05 (214.) ●	+25:24 (1200.) ●

Ovr	Gen	Div	Name	#	AG
1105	191	25	Amanda Thompson	257	F45-49	Australia	00:34:23	02:35:51	02:15:25	05:31:52
1115	194	26	Erica Galea	1613	F45-49	Australia	00:41:08	02:42:55	02:01:01	05:32:41
1117	195	27	Julie-Ann Dillon	1603	F45-49	Australia	00:36:46	02:35:21	02:15:27	05:32:58
1125	196	28	Helen Napier	1639	F45-49	Australia	00:36:43	02:41:48	02:05:56	05:33:46
1152	201	29	Allison Ferry	1612	F45-49	Australia	00:38:53	02:48:17	02:03:43	05:36:09
1200	214	30	Amy Mack	1631	F45-49	Australia	00:42:14	02:44:54	02:04:32	05:40:04
1205	216	31	Jaala Papworth	1644	F45-49	Australia	00:37:36	02:41:27	02:13:08	05:40:40
1244	228	32	Sonia Commins	1597	F45-49	Australia	00:38:31	03:05:40	01:52:32	05:45:51
1255	233	33	Natalie Littlefield	254	F45-49	Australia	00:38:45	02:58:19	02:02:26	05:46:53
1287	238	34	Melissa Campbell	1593	F45-49	Australia	00:41:56	03:01:10	01:58:04	05:51:51