Sally Poole -
Ironman 70.3 Sunshine Coast 2022

Quick facts

648/81/6All/Gender/AG

F45-49Age group

1648Bib number

AustraliaNationality


39:20	2:25:17	1:47:55	4:58:02

Compare Sally Poole with other athletes!

1648 Poole

1646 Pickles ×

1607 Eastham ×

1621 Heath ×

1598 Coombe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	+00:07 (38.) ●	+01:17 (235.) ●	+03:16 (1196.) ●
Transition		00:42:15	00:02:55	-	-01:31 (8.) ●	-01:10 (89.) ●	-00:52 (570.) ●
Bike	9.4 km	00:58:19	00:16:04	35.1 km/h	-02:42 (6.) ●	-02:22 (47.) ●	-01:06 (530.) ●
Bike	20.8 km	01:15:11	00:16:52	40.55 km/h	-03:07 (3.) ●	-02:54 (36.) ●	-01:36 (445.) ●
Bike	33 km	01:33:33	00:18:22	39.85 km/h	-02:11 (11.) ●	-01:59 (77.) ●	-00:39 (718.) ●
Bike	42.7 km	01:50:54	00:17:21	33.54 km/h	-02:28 (9.) ●	-01:57 (81.) ●	-00:32 (728.) ●
Bike	52.5 km	02:07:05	00:16:11	36.33 km/h	-02:46 (8.) ●	-02:26 (73.) ●	-00:50 (675.) ●
Bike	64.3 km	02:24:18	00:17:13	41.12 km/h	-04:11 (5.) ●	-03:36 (43.) ●	-02:00 (481.) ●
Bike	76.1 km	02:42:28	00:18:10	38.97 km/h	-03:32 (8.) ●	-03:06 (66.) ●	-01:22 (655.) ●
Bike	85.8 km	03:00:00	00:17:32	33.19 km/h	-02:37 (8.) ●	-02:22 (78.) ●	-00:47 (755.) ●
Bike	90 km	03:07:32	00:07:32	33.45 km/h	-01:12 (9.) ●	-01:28 (77.) ●	-00:26 (725.) ●
Bike	90 km	03:07:32	02:25:17	37.17 km/h	-24:46 (8.) ●	-22:10 (64.) ●	-09:18 (626.) ●
Transition		03:10:07	00:02:35	-	-01:36 (11.) ●	-01:08 (126.) ●	-00:41 (699.) ●
Run	0.6 km	03:12:11	00:02:04	03:26 min/km	-00:34 (6.) ●	-00:21 (93.) ●	-00:09 (710.) ●
Run	2.8 km	03:23:37	00:11:26	05:11 min/km	-02:11 (7.) ●	-01:33 (105.) ●	-00:30 (739.) ●
Run	5.5 km	03:37:56	00:14:19	05:18 min/km	-02:41 (6.) ●	-01:59 (100.) ●	-00:44 (716.) ●
Run	7.3 km	03:46:27	00:08:31	04:43 min/km	-02:07 (5.) ●	-01:34 (87.) ●	-00:42 (675.) ●
Run	9 km	03:55:59	00:09:32	05:36 min/km	-02:13 (6.) ●	-01:47 (83.) ●	-00:55 (625.) ●
Run	11.8 km	04:09:28	00:13:29	04:48 min/km	-03:22 (6.) ●	-02:35 (85.) ●	-01:17 (634.) ●
Run	14.7 km	04:24:27	00:14:59	05:10 min/km	-03:28 (6.) ●	-02:42 (89.) ●	-01:25 (642.) ●
Run	16.5 km	04:33:24	00:08:57	04:58 min/km	-02:28 (6.) ●	-01:54 (95.) ●	-01:03 (650.) ●
Run	18.2 km	04:43:31	00:10:07	05:57 min/km	-02:18 (7.) ●	-01:47 (99.) ●	-00:57 (674.) ●
Run	21 km	04:57:31	00:14:00	04:59 min/km	-03:25 (9.) ●	-02:29 (104.) ●	-01:17 (682.) ●
Run	21.1 km	04:58:02	00:00:31	05:09 min/km	-00:07 (10.) ●	-00:05 (95.) ●	-00:04 (629.) ●
Run	21.1 km	04:58:02	01:47:55	05:06 min/km	-24:54 (6.) ●	-18:46 (92.) ●	-09:03 (660.) ●
Total	113 km	04:58:02	04:58:02	22.75 km/h	-52:40 (6.) ●	-41:57 (81.) ●	-16:38 (648.) ●

Ovr	Gen	Div	Name	#	AG
259	18	1	Angela Ballerini	168	F45-49	Australia	00:32:25	02:14:32	01:31:58	04:22:34
300	23	2	Cath Collis	1596	F45-49	Australia	00:28:38	02:19:28	01:33:56	04:26:22
502	54	3	Sarah Goodyear	252	F45-49	United Kingdom	00:32:19	02:28:07	01:40:53	04:46:29
629	76	4	Davina Pickles	1646	F45-49	Australia	00:41:20	02:21:03	01:44:18	04:56:59
637	77	5	Kylie Eastham	1607	F45-49	Australia	00:36:04	02:30:51	01:44:14	04:57:22
648	81	6	Sally Poole	1648	F45-49	Australia	00:39:20	02:25:17	01:47:55	04:58:02
702	90	7	Susie Heath	1621	F45-49	Australia	00:34:18	02:21:47	01:57:52	05:02:01
708	93	8	Jo Coombe	1598	F45-49	Australia	00:31:40	02:35:58	01:49:43	05:02:31
710	94	9	Samantha Monahan	1637	F45-49	Australia	00:31:17	02:23:32	02:01:00	05:02:36
715	95	10	Sue Hailes	1617	F45-49	Australia	00:34:09	02:31:07	01:52:21	05:03:02