Nic Ainscow -
Ironman 70.3 Sunshine Coast 2022

Quick facts

659/529/43All/Gender/AG

M50-54Age group

1667Bib number

United KingdomNationality


33:15	2:32:40	1:47:20	4:58:51

Compare Nic Ainscow with other athletes!

1667 Ainscow

1766 Martin ×

1746 Ishihara ×

1695 Cleeve ×

1716 Fien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-03:37 (38.) ●	-02:08 (444.) ●	-02:49 (590.) ●
Transition		00:36:40	00:03:25	-	-01:10 (41.) ●	-00:26 (529.) ●	-00:22 (814.) ●
Bike	9.4 km	00:54:01	00:17:21	32.51 km/h	+00:01 (76.) ●	+00:39 (743.) ●	+00:11 (939.) ●
Bike	20.8 km	01:12:40	00:18:39	36.68 km/h	+00:16 (88.) ●	+00:43 (759.) ●	+00:11 (954.) ●
Bike	33 km	01:31:04	00:18:24	39.78 km/h	-00:36 (58.) ●	-00:04 (604.) ●	-00:37 (731.) ●
Bike	42.7 km	01:48:50	00:17:46	32.76 km/h	-00:05 (69.) ●	+00:28 (698.) ●	-00:07 (851.) ●
Bike	52.5 km	02:06:50	00:18:00	32.67 km/h	+00:55 (98.) ●	+01:37 (881.) ●	+00:59 (1133.) ●
Bike	64.3 km	02:24:54	00:18:04	39.19 km/h	-01:10 (50.) ●	-00:29 (558.) ●	-01:09 (664.) ●
Bike	76.1 km	02:43:37	00:18:43	37.83 km/h	-00:45 (65.) ●	-00:06 (645.) ●	-00:49 (786.) ●
Bike	85.8 km	03:01:40	00:18:03	32.24 km/h	-00:07 (77.) ●	+00:23 (715.) ●	-00:16 (877.) ●
Bike	90 km	03:09:20	00:07:40	32.87 km/h	-00:14 (57.) ●	+00:03 (646.) ●	-00:18 (796.) ●
Bike	90 km	03:09:20	02:32:40	35.37 km/h	-01:45 (72.) ●	+03:14 (696.) ●	-01:55 (854.) ●
Transition		03:11:31	00:02:11	-	-01:40 (23.) ●	-01:07 (296.) ●	-01:05 (492.) ●
Run	0.6 km	03:13:30	00:01:59	03:18 min/km	-00:22 (30.) ●	-00:11 (461.) ●	-00:14 (571.) ●
Run	2.8 km	03:24:21	00:10:51	04:55 min/km	-01:37 (33.) ●	-00:46 (438.) ●	-01:05 (546.) ●
Run	5.5 km	03:38:11	00:13:50	05:07 min/km	-01:48 (37.) ●	-00:49 (476.) ●	-01:13 (601.) ●
Run	7.3 km	03:46:43	00:08:32	04:44 min/km	-01:03 (45.) ●	-00:24 (534.) ●	-00:41 (684.) ●
Run	9 km	03:56:18	00:09:35	05:38 min/km	-01:19 (41.) ●	-00:36 (499.) ●	-00:52 (643.) ●
Run	11.8 km	04:10:08	00:13:50	04:56 min/km	-01:29 (46.) ●	-00:31 (553.) ●	-00:56 (715.) ●
Run	14.7 km	04:25:01	00:14:53	05:07 min/km	-02:10 (41.) ●	-01:05 (482.) ●	-01:31 (621.) ●
Run	16.5 km	04:34:19	00:09:18	05:09 min/km	-01:11 (44.) ●	-00:26 (570.) ●	-00:42 (743.) ●
Run	18.2 km	04:44:30	00:10:11	05:59 min/km	-01:30 (43.) ●	-00:35 (536.) ●	-00:53 (695.) ●
Run	21 km	04:58:20	00:13:50	04:56 min/km	-02:12 (45.) ●	-01:01 (510.) ●	-01:27 (652.) ●
Run	21.1 km	04:58:51	00:00:31	05:09 min/km	-00:04 (36.) ●	-00:04 (495.) ●	-00:04 (631.) ●
Run	21.1 km	04:58:51	01:47:20	05:05 min/km	-14:45 (43.) ●	-06:28 (499.) ●	-09:38 (645.) ●
Total	113 km	04:58:51	04:58:51	22.69 km/h	-22:57 (43.) ●	-06:55 (529.) ●	-15:49 (659.) ●

Ovr	Gen	Div	Name	#	AG
581	476	38	Andrew MacDonald	1763	M50-54	Australia	00:30:47	02:21:26	01:53:42	04:52:55
594	488	39	David Von Hirschberg	1828	M50-54	Australia	00:35:48	02:16:37	01:55:22	04:54:05
597	490	40	Chris Bray	1680	M50-54	Australia	00:32:53	02:30:42	01:44:29	04:54:20
600	493	41	Mark Martin	1766	M50-54	New Zealand	00:30:09	02:16:36	02:02:04	04:54:34
601	494	42	Toshitaka Ishihara	1746	M50-54	Australia	00:39:34	02:21:43	01:44:59	04:54:38
659	529	43	Nic Ainscow	1667	M50-54	United Kingdom	00:33:15	02:32:40	01:47:20	04:58:51
663	532	44	Daryl Cleeve	1695	M50-54	Australia	00:37:12	02:23:39	01:49:24	04:59:13
667	535	45	Alan Fien	1716	M50-54	Australia	00:35:39	02:23:15	01:53:23	04:59:33
672	539	46	Stewart Pither	1789	M50-54	Australia	00:36:27	02:36:35	01:37:46	04:59:49
680	544	47	Ben Robinson	1799	M50-54	Australia	00:35:19	02:23:24	01:52:57	05:00:21