Jason Sams -
Ironman 70.3 Sunshine Coast 2022

Quick facts

516/427/1All/Gender/AG

MPCAge group

167Bib number

AustraliaNationality


37:54	2:18:55	1:45:36	4:47:34

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167 Sams

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	±00:00 (1.) ●	+02:31 (784.) ●	+01:50 (1082.) ●
Transition		00:40:37	00:02:43	-	±00:00 (1.) ●	-01:08 (303.) ●	-01:04 (488.) ●
Bike	9.4 km	00:56:19	00:15:42	35.92 km/h	±00:00 (1.) ●	-01:00 (369.) ●	-01:28 (423.) ●
Bike	20.8 km	01:13:29	00:17:10	39.84 km/h	±00:00 (1.) ●	-00:46 (448.) ●	-01:18 (524.) ●
Bike	33 km	01:29:59	00:16:30	44.36 km/h	±00:00 (1.) ●	-01:58 (218.) ●	-02:31 (242.) ●
Bike	42.7 km	01:45:16	00:15:17	38.08 km/h	±00:00 (1.) ●	-02:01 (204.) ●	-02:36 (228.) ●
Bike	52.5 km	02:00:45	00:15:29	37.98 km/h	±00:00 (1.) ●	-00:54 (437.) ●	-01:32 (502.) ●
Bike	64.3 km	02:17:46	00:17:01	41.61 km/h	±00:00 (1.) ●	-01:32 (373.) ●	-02:12 (433.) ●
Bike	76.1 km	02:35:47	00:18:01	39.3 km/h	±00:00 (1.) ●	-00:48 (520.) ●	-01:31 (617.) ●
Bike	85.8 km	02:52:23	00:16:36	35.06 km/h	±00:00 (1.) ●	-01:04 (447.) ●	-01:43 (519.) ●
Bike	90 km	02:59:32	00:07:09	35.24 km/h	±00:00 (1.) ●	-00:28 (445.) ●	-00:49 (518.) ●
Bike	90 km	02:59:32	02:18:55	38.87 km/h	±00:00 (1.) ●	-10:31 (359.) ●	-15:40 (411.) ●
Transition		03:01:58	00:02:26	-	±00:00 (1.) ●	-00:52 (405.) ●	-00:50 (635.) ●
Run	0.6 km	03:04:00	00:02:02	03:23 min/km	±00:00 (1.) ●	-00:08 (514.) ●	-00:11 (658.) ●
Run	2.8 km	03:14:49	00:10:49	04:55 min/km	±00:00 (1.) ●	-00:48 (431.) ●	-01:07 (537.) ●
Run	5.5 km	03:28:22	00:13:33	05:01 min/km	±00:00 (1.) ●	-01:06 (424.) ●	-01:30 (527.) ●
Run	7.3 km	03:36:25	00:08:03	04:28 min/km	±00:00 (1.) ●	-00:53 (418.) ●	-01:10 (524.) ●
Run	9 km	03:45:48	00:09:23	05:31 min/km	±00:00 (1.) ●	-00:48 (460.) ●	-01:04 (589.) ●
Run	11.8 km	03:59:07	00:13:19	04:45 min/km	±00:00 (1.) ●	-01:02 (474.) ●	-01:27 (602.) ●
Run	14.7 km	04:14:16	00:15:09	05:13 min/km	±00:00 (1.) ●	-00:49 (525.) ●	-01:15 (680.) ●
Run	16.5 km	04:23:22	00:09:06	05:03 min/km	±00:00 (1.) ●	-00:38 (531.) ●	-00:54 (689.) ●
Run	18.2 km	04:33:25	00:10:03	05:54 min/km	±00:00 (1.) ●	-00:43 (514.) ●	-01:01 (658.) ●
Run	21 km	04:47:03	00:13:38	04:52 min/km	±00:00 (1.) ●	-01:13 (480.) ●	-01:39 (607.) ●
Run	21.1 km	04:47:34	00:00:31	05:09 min/km	±00:00 (1.) ●	-00:04 (510.) ●	-00:04 (664.) ●
Run	21.1 km	04:47:34	01:45:36	05:00 min/km	±00:00 (1.) ●	-08:12 (466.) ●	-11:22 (597.) ●
Total	113 km	04:47:34	04:47:34	23.58 km/h	±00:00 (1.) ●	-18:12 (427.) ●	-27:06 (516.) ●