Paul Gardner -
Ironman 70.3 Sunshine Coast 2022

Quick facts

301/264/15All/Gender/AG

M50-54Age group

1719Bib number

AustraliaNationality


31:50	2:06:11	1:43:55	4:26:24

Compare Paul Gardner with other athletes!

1719 Gardner

263 Miller ×

171 Gleeson ×

1795 Redondo ×

173 Keates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	-05:02 (26.) ●	-03:33 (331.) ●	-04:14 (426.) ●
Transition		00:34:33	00:02:43	-	-01:52 (21.) ●	-01:08 (302.) ●	-01:04 (486.) ●
Bike	9.4 km	00:48:55	00:14:22	39.26 km/h	-02:58 (3.) ●	-02:20 (95.) ●	-02:48 (105.) ●
Bike	20.8 km	01:04:36	00:15:41	43.61 km/h	-02:42 (9.) ●	-02:15 (138.) ●	-02:47 (147.) ●
Bike	33 km	01:20:45	00:16:09	45.33 km/h	-02:51 (5.) ●	-02:19 (133.) ●	-02:52 (139.) ●
Bike	42.7 km	01:35:30	00:14:45	39.46 km/h	-03:06 (3.) ●	-02:33 (74.) ●	-03:08 (77.) ●
Bike	52.5 km	01:48:53	00:13:23	43.94 km/h	-03:42 (4.) ●	-03:00 (78.) ●	-03:38 (83.) ●
Bike	64.3 km	02:04:04	00:15:11	46.63 km/h	-04:03 (6.) ●	-03:22 (64.) ●	-04:02 (70.) ●
Bike	76.1 km	02:19:38	00:15:34	45.48 km/h	-03:54 (4.) ●	-03:15 (88.) ●	-03:58 (92.) ●
Bike	85.8 km	02:34:36	00:14:58	38.89 km/h	-03:12 (5.) ●	-02:42 (123.) ●	-03:21 (132.) ●
Bike	90 km	02:40:44	00:06:08	41.09 km/h	-01:46 (3.) ●	-01:29 (68.) ●	-01:50 (72.) ●
Bike	90 km	02:40:44	02:06:11	42.79 km/h	-28:14 (2.) ●	-23:15 (80.) ●	-28:24 (83.) ●
Transition		02:42:29	00:01:45	-	-02:06 (9.) ●	-01:33 (145.) ●	-01:31 (275.) ●
Run	0.6 km	02:44:19	00:01:50	03:03 min/km	-00:31 (16.) ●	-00:20 (288.) ●	-00:23 (347.) ●
Run	2.8 km	02:55:07	00:10:48	04:54 min/km	-01:40 (32.) ●	-00:49 (428.) ●	-01:08 (533.) ●
Run	5.5 km	03:08:32	00:13:25	04:58 min/km	-02:13 (28.) ●	-01:14 (395.) ●	-01:38 (492.) ●
Run	7.3 km	03:17:25	00:08:53	04:56 min/km	-00:42 (53.) ●	-00:03 (617.) ●	-00:20 (808.) ●
Run	9 km	03:26:37	00:09:12	05:24 min/km	-01:42 (32.) ●	-00:59 (428.) ●	-01:15 (538.) ●
Run	11.8 km	03:39:38	00:13:01	04:38 min/km	-02:18 (32.) ●	-01:20 (435.) ●	-01:45 (545.) ●
Run	14.7 km	03:53:54	00:14:16	04:55 min/km	-02:47 (28.) ●	-01:42 (406.) ●	-02:08 (498.) ●
Run	16.5 km	04:02:49	00:08:55	04:57 min/km	-01:34 (40.) ●	-00:49 (496.) ●	-01:05 (642.) ●
Run	18.2 km	04:12:32	00:09:43	05:42 min/km	-01:58 (39.) ●	-01:03 (454.) ●	-01:21 (573.) ●
Run	21 km	04:25:53	00:13:21	04:46 min/km	-02:41 (36.) ●	-01:30 (443.) ●	-01:56 (553.) ●
Run	21.1 km	04:26:24	00:00:31	05:09 min/km	-00:04 (38.) ●	-00:04 (497.) ●	-00:04 (633.) ●
Run	21.1 km	04:26:24	01:43:55	04:55 min/km	-18:10 (32.) ●	-09:53 (437.) ●	-13:03 (545.) ●
Total	113 km	04:26:24	04:26:24	25.45 km/h	-55:24 (15.) ●	-39:22 (264.) ●	-48:16 (301.) ●

Ovr	Gen	Div	Name	#	AG
212	189	10	Jay Beckley	110	M50-54	New Zealand	00:32:58	02:11:17	01:28:44	04:18:09
226	198	11	Mark Arbib	1670	M50-54	Australia	00:34:40	02:14:35	01:26:29	04:19:41
234	206	12	Justin Littlefield	174	M50-54	Australia	00:34:40	02:19:35	01:22:01	04:20:37
253	223	13	Geoff Miller	263	M50-54	Australia	00:29:42	02:14:05	01:32:58	04:22:13
285	250	14	Mark Gleeson	171	M50-54	Australia	00:29:21	02:03:53	01:46:55	04:24:25
301	264	15	Paul Gardner	1719	M50-54	Australia	00:31:50	02:06:11	01:43:55	04:26:24
314	273	16	John Redondo	1795	M50-54	Australia	00:33:54	02:08:03	01:41:12	04:27:27
317	276	17	Brendan Keates	173	M50-54	Australia	00:31:27	02:11:39	01:38:57	04:28:10
336	289	18	Murray Bruce	111	M50-54	Australia	00:28:08	02:16:47	01:40:34	04:30:16
340	291	19	Robert Walker	1829	M50-54	Australia	00:32:39	02:10:49	01:43:06	04:30:52