Mark Howard -
Ironman 70.3 Sunshine Coast 2022

Quick facts

493/412/31All/Gender/AG

M50-54Age group

1742Bib number

New ZealandNationality


36:53	2:23:05	1:40:28	4:45:14

Compare Mark Howard with other athletes!

1742 Howard

1831 Walsh ×

1788 Pickles ×

265 Tovar ×

1767 McBurnie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:53	00:36:53	01:56 min/100m	+00:01 (73.) ●	+01:30 (706.) ●	+00:49 (970.) ●
Transition		00:39:34	00:02:41	-	-01:54 (19.) ●	-01:10 (290.) ●	-01:06 (468.) ●
Bike	9.4 km	00:56:07	00:16:33	34.08 km/h	-00:47 (50.) ●	-00:09 (564.) ●	-00:37 (686.) ●
Bike	20.8 km	01:14:01	00:17:54	38.21 km/h	-00:29 (58.) ●	-00:02 (607.) ●	-00:34 (739.) ●
Bike	33 km	01:32:17	00:18:16	40.07 km/h	-00:44 (52.) ●	-00:12 (570.) ●	-00:45 (681.) ●
Bike	42.7 km	01:48:58	00:16:41	34.89 km/h	-01:10 (39.) ●	-00:37 (482.) ●	-01:12 (571.) ●
Bike	52.5 km	02:05:00	00:16:02	36.67 km/h	-01:03 (44.) ●	-00:21 (537.) ●	-00:59 (633.) ●
Bike	64.3 km	02:21:57	00:16:57	41.77 km/h	-02:17 (24.) ●	-01:36 (358.) ●	-02:16 (414.) ●
Bike	76.1 km	02:39:11	00:17:14	41.08 km/h	-02:14 (31.) ●	-01:35 (374.) ●	-02:18 (431.) ●
Bike	85.8 km	02:55:22	00:16:11	35.96 km/h	-01:59 (33.) ●	-01:29 (363.) ●	-02:08 (411.) ●
Bike	90 km	03:02:39	00:07:17	34.6 km/h	-00:37 (44.) ●	-00:20 (492.) ●	-00:41 (581.) ●
Bike	90 km	03:02:39	02:23:05	37.74 km/h	-11:20 (41.) ●	-06:21 (466.) ●	-11:30 (551.) ●
Transition		03:04:46	00:02:07	-	-01:44 (18.) ●	-01:11 (274.) ●	-01:09 (461.) ●
Run	0.6 km	03:06:35	00:01:49	03:01 min/km	-00:32 (14.) ●	-00:21 (273.) ●	-00:24 (329.) ●
Run	2.8 km	03:16:54	00:10:19	04:41 min/km	-02:09 (21.) ●	-01:18 (328.) ●	-01:37 (400.) ●
Run	5.5 km	03:30:15	00:13:21	04:56 min/km	-02:17 (26.) ●	-01:18 (385.) ●	-01:42 (477.) ●
Run	7.3 km	03:38:10	00:07:55	04:23 min/km	-01:40 (25.) ●	-01:01 (381.) ●	-01:18 (468.) ●
Run	9 km	03:47:12	00:09:02	05:18 min/km	-01:52 (26.) ●	-01:09 (381.) ●	-01:25 (471.) ●
Run	11.8 km	04:00:03	00:12:51	04:35 min/km	-02:28 (28.) ●	-01:30 (411.) ●	-01:55 (510.) ●
Run	14.7 km	04:14:17	00:14:14	04:54 min/km	-02:49 (26.) ●	-01:44 (403.) ●	-02:10 (493.) ●
Run	16.5 km	04:22:33	00:08:16	04:35 min/km	-02:13 (25.) ●	-01:28 (375.) ●	-01:44 (457.) ●
Run	18.2 km	04:31:49	00:09:16	05:27 min/km	-02:25 (23.) ●	-01:30 (363.) ●	-01:48 (440.) ●
Run	21 km	04:44:42	00:12:53	04:36 min/km	-03:09 (26.) ●	-01:58 (375.) ●	-02:24 (462.) ●
Run	21.1 km	04:45:14	00:00:32	05:19 min/km	-00:03 (47.) ●	-00:03 (551.) ●	-00:03 (726.) ●
Run	21.1 km	04:45:14	01:40:28	04:45 min/km	-21:37 (24.) ●	-13:20 (373.) ●	-16:30 (456.) ●
Total	113 km	04:45:14	04:45:14	23.77 km/h	-36:34 (31.) ●	-20:32 (412.) ●	-29:26 (493.) ●

Ovr	Gen	Div	Name	#	AG
396	338	26	Peter Scherer	1805	M50-54	Australia	00:34:17	02:19:04	01:37:18	04:36:57
402	343	27	Stuart Mendel	1771	M50-54	Australia	00:33:46	02:19:21	01:38:07	04:37:06
408	348	28	Malcolm van Basten	1826	M50-54	Australia	00:32:49	02:12:52	01:44:55	04:37:38
444	376	29	James Walsh	1831	M50-54	New Zealand	00:29:24	02:20:07	01:45:41	04:40:37
452	383	30	Stephen Pickles	1788	M50-54	Australia	00:34:30	02:14:19	01:46:54	04:41:12
493	412	31	Mark Howard	1742	M50-54	New Zealand	00:36:53	02:23:05	01:40:28	04:45:14
494	413	32	Miguel Tovar	265	M50-54	Venezuela	00:38:47	02:22:53	01:37:38	04:45:28
523	432	33	Noel McBurnie	1767	M50-54	Australia	00:36:13	02:22:46	01:42:17	04:47:57
533	440	34	Bradley Dowling	170	M50-54	Australia	00:33:39	02:25:05	01:43:20	04:49:05
545	449	35	Jason Carkazis	1689	M50-54	Australia	00:28:39	02:15:04	02:02:13	04:50:06