Ashley Lawrence -
Ironman 70.3 Sunshine Coast 2022

Quick facts

442/374/9All/Gender/AG

M55-59Age group

184Bib number

AustraliaNationality


36:33	2:20:15	1:37:10	4:40:20

Compare Ashley Lawrence with other athletes!

184 Lawrence

1937 Hinds ×

1907 Blake ×

1969 Salmon ×

1939 Hough ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-00:54 (33.) ●	+01:10 (680.) ●	+00:29 (928.) ●
Transition		00:40:17	00:03:44	-	-00:46 (34.) ●	-00:07 (624.) ●	-00:03 (942.) ●
Bike	9.4 km	00:55:31	00:15:14	37.02 km/h	-02:02 (2.) ●	-01:28 (249.) ●	-01:56 (280.) ●
Bike	20.8 km	01:11:42	00:16:11	42.27 km/h	-02:13 (3.) ●	-01:45 (246.) ●	-02:17 (266.) ●
Bike	33 km	01:28:30	00:16:48	43.57 km/h	-02:09 (5.) ●	-01:40 (271.) ●	-02:13 (305.) ●
Bike	42.7 km	01:44:15	00:15:45	36.95 km/h	-02:05 (6.) ●	-01:33 (303.) ●	-02:08 (342.) ●
Bike	52.5 km	01:58:56	00:14:41	40.05 km/h	-02:36 (5.) ●	-01:42 (309.) ●	-02:20 (347.) ●
Bike	64.3 km	02:15:20	00:16:24	43.17 km/h	-02:45 (4.) ●	-02:09 (258.) ●	-02:49 (290.) ●
Bike	76.1 km	02:32:14	00:16:54	41.89 km/h	-02:31 (4.) ●	-01:55 (292.) ●	-02:38 (325.) ●
Bike	85.8 km	02:53:26	00:21:12	27.45 km/h	+02:47 (67.) ●	+03:32 (1005.) ●	+02:53 (1378.) ●
Bike	90 km	03:00:32	00:07:06	35.49 km/h	-00:49 (12.) ●	-00:31 (411.) ●	-00:52 (475.) ●
Bike	90 km	03:00:32	02:20:15	38.5 km/h	-14:23 (8.) ●	-09:11 (393.) ●	-14:20 (456.) ●
Transition		03:03:10	00:02:38	-	-01:13 (21.) ●	-00:40 (458.) ●	-00:38 (711.) ●
Run	0.6 km	03:05:04	00:01:54	03:10 min/km	-00:29 (6.) ●	-00:16 (345.) ●	-00:19 (421.) ●
Run	2.8 km	03:15:18	00:10:14	04:39 min/km	-02:28 (7.) ●	-01:23 (313.) ●	-01:42 (378.) ●
Run	5.5 km	03:28:21	00:13:03	04:50 min/km	-02:55 (7.) ●	-01:36 (328.) ●	-02:00 (397.) ●
Run	7.3 km	03:36:07	00:07:46	04:18 min/km	-02:09 (7.) ●	-01:10 (338.) ●	-01:27 (408.) ●
Run	9 km	03:45:04	00:08:57	05:15 min/km	-02:04 (8.) ●	-01:14 (350.) ●	-01:30 (432.) ●
Run	11.8 km	03:57:27	00:12:23	04:25 min/km	-03:20 (6.) ●	-01:58 (325.) ●	-02:23 (396.) ●
Run	14.7 km	04:11:07	00:13:40	04:42 min/km	-03:45 (7.) ●	-02:18 (310.) ●	-02:44 (371.) ●
Run	16.5 km	04:18:56	00:07:49	04:20 min/km	-03:01 (3.) ●	-01:55 (273.) ●	-02:11 (327.) ●
Run	18.2 km	04:27:50	00:08:54	05:14 min/km	-02:51 (5.) ●	-01:52 (292.) ●	-02:10 (349.) ●
Run	21 km	04:39:53	00:12:03	04:18 min/km	-04:32 (5.) ●	-02:48 (264.) ●	-03:14 (311.) ●
Run	21.1 km	04:40:20	00:00:27	04:29 min/km	-00:11 (1.) ●	-00:08 (193.) ●	-00:08 (229.) ●
Run	21.1 km	04:40:20	01:37:10	04:36 min/km	-27:45 (3.) ●	-16:38 (302.) ●	-19:48 (361.) ●
Total	113 km	04:40:20	04:40:20	24.19 km/h	-45:01 (9.) ●	-25:26 (374.) ●	-34:20 (442.) ●

Ovr	Gen	Div	Name	#	AG
246	217	1	Derek MacMinn	186	M55-59	Australia	00:33:22	02:11:13	01:32:11	04:21:20
282	247	2	Walter Thorburn	1982	M55-59	New Zealand	00:31:38	02:09:34	01:38:40	04:24:16
308	270	3	Phil Stoneman	187	M55-59	Australia	00:33:41	02:10:07	01:37:43	04:27:01
361	306	4	Colin Smith	275	M55-59	Australia	00:30:51	02:19:46	01:38:38	04:33:55
431	364	5	Rodney Hall	1932	M55-59	Australia	00:35:08	02:21:36	01:37:28	04:39:26
432	365	6	Simon Gould	1928	M55-59	Australia	00:32:05	02:18:53	01:44:12	04:39:36
435	368	7	Darren Hinds	1937	M55-59	Australia	00:30:27	02:21:15	01:42:14	04:40:05
438	370	8	Mark Blake	1907	M55-59	Australia	00:29:28	02:23:04	01:42:53	04:40:08
442	374	9	Ashley Lawrence	184	M55-59	Australia	00:36:33	02:20:15	01:37:10	04:40:20
445	377	10	Scott Salmon	1969	M55-59	Australia	00:31:21	02:23:36	01:40:11	04:40:52