Lisa Adams -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1595/358/44All/Gender/AG

F50-54Age group

1846Bib number

AustraliaNationality


39:38	3:38:43	2:39:17	7:14:55

Compare Lisa Adams with other athletes!

1846 Adams

1887 Sinnathamby ×

1849 Andrews ×

1896 Wooldridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+00:11 (27.) ●	+01:35 (243.) ●	+03:34 (1221.) ●
Transition		00:48:42	00:09:04	-	+04:49 (45.) ●	+04:59 (373.) ●	+05:17 (1596.) ●
Bike	9.4 km	01:10:56	00:22:14	25.37 km/h	+03:38 (44.) ●	+03:48 (363.) ●	+05:04 (1600.) ●
Bike	20.8 km	01:34:28	00:23:32	29.07 km/h	+03:48 (43.) ●	+03:46 (354.) ●	+05:04 (1580.) ●
Bike	33 km	01:59:16	00:24:48	29.52 km/h	+04:28 (44.) ●	+04:27 (358.) ●	+05:47 (1590.) ●
Bike	42.7 km	02:23:31	00:24:15	24 km/h	+05:01 (45.) ●	+04:57 (370.) ●	+06:22 (1611.) ●
Bike	52.5 km	02:48:21	00:24:50	23.68 km/h	+06:10 (45.) ●	+06:13 (371.) ●	+07:49 (1613.) ●
Bike	64.3 km	03:19:56	00:31:35	22.42 km/h	+10:42 (45.) ●	+10:46 (375.) ●	+12:22 (1621.) ●
Bike	76.1 km	03:49:02	00:29:06	24.33 km/h	+08:00 (45.) ●	+07:50 (366.) ●	+09:34 (1604.) ●
Bike	85.8 km	04:15:53	00:26:51	21.68 km/h	+07:06 (45.) ●	+06:57 (371.) ●	+08:32 (1610.) ●
Bike	90 km	04:27:25	00:11:32	21.85 km/h	+03:04 (45.) ●	+02:32 (372.) ●	+03:34 (1613.) ●
Bike	90 km	04:27:25	03:38:43	24.69 km/h	+51:57 (45.) ●	+51:16 (373.) ●	+01:04:08 (1614.) ●
Transition		04:35:38	00:08:13	-	+04:36 (45.) ●	+04:30 (371.) ●	+04:57 (1599.) ●
Run	0.6 km	04:38:21	00:02:43	04:31 min/km	+00:15 (39.) ●	+00:18 (301.) ●	+00:30 (1439.) ●
Run	2.8 km	04:53:00	00:14:39	06:39 min/km	+01:32 (39.) ●	+01:40 (295.) ●	+02:43 (1448.) ●
Run	5.5 km	05:12:16	00:19:16	07:08 min/km	+02:47 (42.) ●	+02:58 (319.) ●	+04:13 (1498.) ●
Run	7.3 km	05:25:00	00:12:44	07:04 min/km	+02:34 (43.) ●	+02:39 (330.) ●	+03:31 (1519.) ●
Run	9 km	05:39:25	00:14:25	08:28 min/km	+03:04 (43.) ●	+03:06 (344.) ●	+03:58 (1535.) ●
Run	11.8 km	05:59:57	00:20:32	07:19 min/km	+04:16 (42.) ●	+04:28 (336.) ●	+05:46 (1529.) ●
Run	14.7 km	06:22:23	00:22:26	07:44 min/km	+04:48 (43.) ●	+04:45 (336.) ●	+06:02 (1521.) ●
Run	16.5 km	06:36:23	00:14:00	07:46 min/km	+03:12 (42.) ●	+03:09 (332.) ●	+04:00 (1500.) ●
Run	18.2 km	06:51:44	00:15:21	09:01 min/km	+03:25 (43.) ●	+03:27 (335.) ●	+04:17 (1510.) ●
Run	21 km	07:13:59	00:22:15	07:56 min/km	+05:39 (44.) ●	+05:46 (353.) ●	+06:58 (1551.) ●
Run	21.1 km	07:14:55	00:00:56	09:19 min/km	+00:19 (45.) ●	+00:20 (375.) ●	+00:21 (1612.) ●
Run	21.1 km	07:14:55	02:39:17	07:32 min/km	+31:51 (42.) ●	+32:36 (330.) ●	+42:19 (1510.) ●
Total	113 km	07:14:55	07:14:55	15.59 km/h	+01:33:24 (44.) ●	+01:34:56 (358.) ●	+02:00:15 (1595.) ●

Ovr	Gen	Div	Name	#	AG
1441	297	39	Joanne Smith	1888	F50-54	Australia	00:44:06	02:58:33	02:24:58	06:17:54
1452	300	40	Kim McFadden	1880	F50-54	Australia	00:52:46	03:00:42	02:17:31	06:20:52
1492	316	41	Lisa Ambler	1847	F50-54	Australia	00:44:39	03:16:25	02:20:32	06:34:15
1536	333	42	Raynuha Sinnathamby	1887	F50-54	Australia	01:02:54	03:17:28	02:19:00	06:47:08
1578	351	43	Raquel Andrews	1849	F50-54	Australia	00:45:54	03:22:09	02:43:00	07:03:07
1595	358	44	Lisa Adams	1846	F50-54	Australia	00:39:38	03:38:43	02:39:17	07:14:55
1622	376	45	Michelle Wooldridge	1896	F50-54	Australia	00:48:02	03:28:17	03:17:10	07:43:18