Lisa Ambler -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1492/316/41All/Gender/AG

F50-54Age group

1847Bib number

AustraliaNationality


44:39	3:16:25	2:20:32	6:34:15

Compare Lisa Ambler with other athletes!

1847 Ambler

1888 Smith ×

1880 McFadden ×

1887 Sinnathamby ×

1849 Andrews ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:39	00:44:39	02:21 min/100m	+05:12 (38.) ●	+06:36 (328.) ●	+08:35 (1487.) ●
Transition		00:50:32	00:05:53	-	+01:38 (40.) ●	+01:48 (331.) ●	+02:06 (1452.) ●
Bike	9.4 km	01:12:45	00:22:13	25.39 km/h	+03:37 (43.) ●	+03:47 (362.) ●	+05:03 (1599.) ●
Bike	20.8 km	01:35:59	00:23:14	29.44 km/h	+03:30 (42.) ●	+03:28 (347.) ●	+04:46 (1569.) ●
Bike	33 km	01:59:37	00:23:38	30.97 km/h	+03:18 (42.) ●	+03:17 (341.) ●	+04:37 (1547.) ●
Bike	42.7 km	02:21:56	00:22:19	26.08 km/h	+03:05 (43.) ●	+03:01 (342.) ●	+04:26 (1563.) ●
Bike	52.5 km	02:43:58	00:22:02	26.69 km/h	+03:22 (41.) ●	+03:25 (336.) ●	+05:01 (1556.) ●
Bike	64.3 km	03:08:36	00:24:38	28.74 km/h	+03:45 (42.) ●	+03:49 (338.) ●	+05:25 (1538.) ●
Bike	76.1 km	03:33:46	00:25:10	28.13 km/h	+04:04 (41.) ●	+03:54 (328.) ●	+05:38 (1517.) ●
Bike	85.8 km	03:57:06	00:23:20	24.94 km/h	+03:35 (41.) ●	+03:26 (332.) ●	+05:01 (1533.) ●
Bike	90 km	04:06:57	00:09:51	25.58 km/h	+01:23 (43.) ●	+00:51 (319.) ●	+01:53 (1511.) ●
Bike	90 km	04:06:57	03:16:25	27.49 km/h	+29:39 (41.) ●	+28:58 (339.) ●	+41:50 (1551.) ●
Transition		04:13:43	00:06:46	-	+03:09 (44.) ●	+03:03 (355.) ●	+03:30 (1551.) ●
Run	0.6 km	04:16:17	00:02:34	04:16 min/km	+00:06 (31.) ●	+00:09 (265.) ●	+00:21 (1351.) ●
Run	2.8 km	04:29:59	00:13:42	06:13 min/km	+00:35 (29.) ●	+00:43 (250.) ●	+01:46 (1316.) ●
Run	5.5 km	04:48:08	00:18:09	06:43 min/km	+01:40 (39.) ●	+01:51 (293.) ●	+03:06 (1428.) ●
Run	7.3 km	04:58:50	00:10:42	05:56 min/km	+00:32 (31.) ●	+00:37 (256.) ●	+01:29 (1298.) ●
Run	9 km	05:10:42	00:11:52	06:58 min/km	+00:31 (31.) ●	+00:33 (254.) ●	+01:25 (1284.) ●
Run	11.8 km	05:28:26	00:17:44	06:19 min/km	+01:28 (36.) ●	+01:40 (271.) ●	+02:58 (1362.) ●
Run	14.7 km	05:47:40	00:19:14	06:37 min/km	+01:36 (34.) ●	+01:33 (268.) ●	+02:50 (1313.) ●
Run	16.5 km	05:59:47	00:12:07	06:43 min/km	+01:19 (37.) ●	+01:16 (277.) ●	+02:07 (1320.) ●
Run	18.2 km	06:13:10	00:13:23	07:52 min/km	+01:27 (37.) ●	+01:29 (281.) ●	+02:19 (1335.) ●
Run	21 km	06:33:32	00:20:22	07:16 min/km	+03:46 (42.) ●	+03:53 (318.) ●	+05:05 (1464.) ●
Run	21.1 km	06:34:15	00:00:43	07:09 min/km	+00:06 (40.) ●	+00:07 (326.) ●	+00:08 (1461.) ●
Run	21.1 km	06:34:15	02:20:32	06:39 min/km	+13:06 (39.) ●	+13:51 (282.) ●	+23:34 (1363.) ●
Total	113 km	06:34:15	06:34:15	17.2 km/h	+52:44 (41.) ●	+54:16 (316.) ●	+01:19:35 (1492.) ●

Ovr	Gen	Div	Name	#	AG
1397	278	36	Robyn Johns	1876	F50-54	Australia	00:46:18	02:58:51	02:16:51	06:09:14
1427	287	37	Carolyne Little	1879	F50-54	Australia	00:43:27	03:03:46	02:20:02	06:15:13
1434	292	38	Catherine Faye	1865	F50-54	United Kingdom	00:40:02	02:43:53	02:40:49	06:16:32
1441	297	39	Joanne Smith	1888	F50-54	Australia	00:44:06	02:58:33	02:24:58	06:17:54
1452	300	40	Kim McFadden	1880	F50-54	Australia	00:52:46	03:00:42	02:17:31	06:20:52
1492	316	41	Lisa Ambler	1847	F50-54	Australia	00:44:39	03:16:25	02:20:32	06:34:15
1536	333	42	Raynuha Sinnathamby	1887	F50-54	Australia	01:02:54	03:17:28	02:19:00	06:47:08
1578	351	43	Raquel Andrews	1849	F50-54	Australia	00:45:54	03:22:09	02:43:00	07:03:07
1595	358	44	Lisa Adams	1846	F50-54	Australia	00:39:38	03:38:43	02:39:17	07:14:55
1622	376	45	Michelle Wooldridge	1896	F50-54	Australia	00:48:02	03:28:17	03:17:10	07:43:18