Paul Aalders -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1283/932/56All/Gender/AG

M55-59Age group

1897Bib number

AustraliaNationality


39:41	2:50:22	2:14:00	5:51:15

Compare Paul Aalders with other athletes!

1897 Aalders

1984 Tisdell ×

1903 Banister ×

1972 Schwaerzler ×

1916 Cornish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	+02:14 (51.) ●	+04:18 (884.) ●	+03:37 (1229.) ●
Transition		00:42:32	00:02:51	-	-01:39 (12.) ●	-01:00 (336.) ●	-00:56 (540.) ●
Bike	9.4 km	01:01:16	00:18:44	30.11 km/h	+01:28 (62.) ●	+02:02 (963.) ●	+01:34 (1287.) ●
Bike	20.8 km	01:21:51	00:20:35	33.23 km/h	+02:11 (68.) ●	+02:39 (988.) ●	+02:07 (1350.) ●
Bike	33 km	01:42:50	00:20:59	34.88 km/h	+02:02 (68.) ●	+02:31 (977.) ●	+01:58 (1326.) ●
Bike	42.7 km	02:02:28	00:19:38	29.64 km/h	+01:48 (63.) ●	+02:20 (970.) ●	+01:45 (1290.) ●
Bike	52.5 km	02:21:24	00:18:56	31.06 km/h	+01:39 (63.) ●	+02:33 (956.) ●	+01:55 (1274.) ●
Bike	64.3 km	02:42:54	00:21:30	32.93 km/h	+02:21 (66.) ●	+02:57 (962.) ●	+02:17 (1295.) ●
Bike	76.1 km	03:04:35	00:21:41	32.65 km/h	+02:16 (66.) ●	+02:52 (952.) ●	+02:09 (1275.) ●
Bike	85.8 km	03:24:08	00:19:33	29.77 km/h	+01:08 (55.) ●	+01:53 (887.) ●	+01:14 (1164.) ●
Bike	90 km	03:32:54	00:08:46	28.75 km/h	+00:51 (62.) ●	+01:09 (959.) ●	+00:48 (1296.) ●
Bike	90 km	03:32:54	02:50:22	31.7 km/h	+15:44 (64.) ●	+20:56 (965.) ●	+15:47 (1294.) ●
Transition		03:37:15	00:04:21	-	+00:30 (52.) ●	+01:03 (877.) ●	+01:05 (1282.) ●
Run	0.6 km	03:39:50	00:02:35	04:18 min/km	+00:12 (56.) ●	+00:25 (972.) ●	+00:22 (1373.) ●
Run	2.8 km	03:55:49	00:15:59	07:15 min/km	+03:17 (68.) ●	+04:22 (1068.) ●	+04:03 (1539.) ●
Run	5.5 km	04:12:40	00:16:51	06:14 min/km	+00:53 (49.) ●	+02:12 (906.) ●	+01:48 (1270.) ●
Run	7.3 km	04:22:54	00:10:14	05:41 min/km	+00:19 (43.) ●	+01:18 (860.) ●	+01:01 (1205.) ●
Run	9 km	04:34:42	00:11:48	06:56 min/km	+00:47 (53.) ●	+01:37 (907.) ●	+01:21 (1276.) ●
Run	11.8 km	04:51:27	00:16:45	05:58 min/km	+01:02 (49.) ●	+02:24 (888.) ●	+01:59 (1250.) ●
Run	14.7 km	05:10:26	00:18:59	06:32 min/km	+01:34 (52.) ●	+03:01 (909.) ●	+02:35 (1292.) ●
Run	16.5 km	05:21:28	00:11:02	06:07 min/km	+00:12 (43.) ●	+01:18 (821.) ●	+01:02 (1150.) ●
Run	18.2 km	05:33:40	00:12:12	07:10 min/km	+00:27 (45.) ●	+01:26 (831.) ●	+01:08 (1170.) ●
Run	21 km	05:50:35	00:16:55	06:02 min/km	+00:20 (43.) ●	+02:04 (826.) ●	+01:38 (1163.) ●
Run	21.1 km	05:51:15	00:00:40	06:39 min/km	+00:02 (48.) ●	+00:05 (942.) ●	+00:05 (1338.) ●
Run	21.1 km	05:51:15	02:14:00	06:21 min/km	+09:05 (48.) ●	+20:12 (897.) ●	+17:02 (1264.) ●
Total	113 km	05:51:15	05:51:15	19.3 km/h	+25:54 (56.) ●	+45:29 (932.) ●	+36:35 (1283.) ●

Ovr	Gen	Div	Name	#	AG
1179	872	51	Gary Merkel	1959	M55-59	Australia	00:34:00	02:38:43	02:17:02	05:38:16
1199	883	52	Bruce Davey	1920	M55-59	Australia	00:40:13	02:46:24	02:05:13	05:40:00
1206	886	53	Anthony James	1942	M55-59	Australia	00:34:32	02:37:13	02:18:55	05:40:41
1263	917	54	Michael Tisdell	1984	M55-59	Australia	00:36:53	02:41:59	02:19:18	05:48:50
1265	919	55	Paul Banister	1903	M55-59	Australia	00:30:54	02:29:25	02:38:34	05:48:51
1283	932	56	Paul Aalders	1897	M55-59	Australia	00:39:41	02:50:22	02:14:00	05:51:15
1290	935	57	Christian Schwaerzler	1972	M55-59	Switzerland	00:46:15	02:51:01	02:07:23	05:52:23
1295	939	58	Scott Cornish	1916	M55-59	Australia	00:43:02	02:46:15	02:14:41	05:52:34
1299	941	59	Dave Baxter	1906	M55-59	Australia	00:38:41	02:43:45	02:23:49	05:53:17
1309	946	60	Greg Bowers	1908	M55-59	Australia	00:41:55	02:43:31	02:14:18	05:54:11