Damian Costigan -
Ironman 70.3 Sunshine Coast 2022

Quick facts

778/613/26All/Gender/AG

M55-59Age group

1918Bib number

AustraliaNationality


35:06	2:42:58	1:42:32	5:07:16

Compare Damian Costigan with other athletes!

1918 Costigan

1970 Sayer ×

1981 Takos ×

272 Gourlas ×

1914 Chislett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	-02:21 (26.) ●	-00:17 (592.) ●	-00:58 (787.) ●
Transition		00:38:06	00:03:00	-	-01:30 (19.) ●	-00:51 (385.) ●	-00:47 (606.) ●
Bike	9.4 km	00:55:26	00:17:20	32.54 km/h	+00:04 (38.) ●	+00:38 (739.) ●	+00:10 (933.) ●
Bike	20.8 km	01:14:33	00:19:07	35.78 km/h	+00:43 (54.) ●	+01:11 (848.) ●	+00:39 (1088.) ●
Bike	33 km	01:34:49	00:20:16	36.12 km/h	+01:19 (58.) ●	+01:48 (916.) ●	+01:15 (1211.) ●
Bike	42.7 km	01:53:30	00:18:41	31.15 km/h	+00:51 (54.) ●	+01:23 (868.) ●	+00:48 (1110.) ●
Bike	52.5 km	02:11:22	00:17:52	32.91 km/h	+00:35 (49.) ●	+01:29 (858.) ●	+00:51 (1096.) ●
Bike	64.3 km	02:31:35	00:20:13	35.02 km/h	+01:04 (55.) ●	+01:40 (868.) ●	+01:00 (1121.) ●
Bike	76.1 km	02:52:56	00:21:21	33.16 km/h	+01:56 (63.) ●	+02:32 (939.) ●	+01:49 (1255.) ●
Bike	85.8 km	03:12:29	00:19:33	29.77 km/h	+01:08 (57.) ●	+01:53 (889.) ●	+01:14 (1166.) ●
Bike	90 km	03:21:04	00:08:35	29.36 km/h	+00:40 (58.) ●	+00:58 (919.) ●	+00:37 (1223.) ●
Bike	90 km	03:21:04	02:42:58	33.14 km/h	+08:20 (53.) ●	+13:32 (880.) ●	+08:23 (1138.) ●
Transition		03:24:44	00:03:40	-	-00:11 (41.) ●	+00:22 (768.) ●	+00:24 (1121.) ●
Run	0.6 km	03:26:48	00:02:04	03:26 min/km	-00:19 (18.) ●	-00:06 (558.) ●	-00:09 (716.) ●
Run	2.8 km	03:37:53	00:11:05	05:02 min/km	-01:37 (17.) ●	-00:32 (492.) ●	-00:51 (628.) ●
Run	5.5 km	03:51:52	00:13:59	05:10 min/km	-01:59 (18.) ●	-00:40 (503.) ●	-01:04 (638.) ●
Run	7.3 km	04:00:09	00:08:17	04:36 min/km	-01:38 (17.) ●	-00:39 (470.) ●	-00:56 (595.) ●
Run	9 km	04:09:26	00:09:17	05:27 min/km	-01:44 (16.) ●	-00:54 (441.) ●	-01:10 (555.) ●
Run	11.8 km	04:22:15	00:12:49	04:34 min/km	-02:54 (10.) ●	-01:32 (408.) ●	-01:57 (507.) ●
Run	14.7 km	04:36:23	00:14:08	04:52 min/km	-03:17 (11.) ●	-01:50 (383.) ●	-02:16 (464.) ●
Run	16.5 km	04:44:38	00:08:15	04:34 min/km	-02:35 (10.) ●	-01:29 (371.) ●	-01:45 (451.) ●
Run	18.2 km	04:53:55	00:09:17	05:27 min/km	-02:28 (12.) ●	-01:29 (371.) ●	-01:47 (449.) ●
Run	21 km	05:06:48	00:12:53	04:36 min/km	-03:42 (9.) ●	-01:58 (377.) ●	-02:24 (464.) ●
Run	21.1 km	05:07:16	00:00:28	04:39 min/km	-00:10 (4.) ●	-00:07 (327.) ●	-00:07 (379.) ●
Run	21.1 km	05:07:16	01:42:32	04:51 min/km	-22:23 (14.) ●	-11:16 (414.) ●	-14:26 (511.) ●
Total	113 km	05:07:16	05:07:16	22.07 km/h	-18:05 (26.) ●	+01:30 (613.) ●	-07:24 (778.) ●

Ovr	Gen	Div	Name	#	AG
673	540	21	David Bree	1910	M55-59	Australia	00:33:14	02:27:52	01:53:44	04:59:54
685	549	22	Andrew Attwell-Gill	1901	M55-59	Australia	00:36:41	02:24:53	01:50:16	05:00:34
687	551	23	John Weisgerber	1989	M55-59	Australia	00:36:36	02:28:15	01:48:18	05:00:48
760	600	24	Craig Sayer	1970	M55-59	Australia	00:33:35	02:24:04	02:01:40	05:05:50
773	610	25	Nick Takos	1981	M55-59	Australia	00:33:38	02:34:14	01:53:18	05:06:53
778	613	26	Damian Costigan	1918	M55-59	Australia	00:35:06	02:42:58	01:42:32	05:07:16
782	615	27	Peter Gourlas	272	M55-59	Australia	00:38:49	02:24:11	01:57:33	05:07:25
810	634	28	Peter Chislett	1914	M55-59	Australia	00:36:12	02:27:53	01:57:36	05:09:17
819	640	29	Patrick Fontein	1924	M55-59	New Zealand	00:40:24	02:30:47	01:49:02	05:10:01
834	648	30	Tony Merilaid	1958	M55-59	Australia	00:37:08	02:31:53	01:56:45	05:11:03