Garry Alston -
Ironman 70.3 Sunshine Coast 2022
Quick facts
280/245/1All/Gender/AG
M60-64Age group
2031Bib number
AustraliaNationality
| 28:06 | 2:14:08 | 1:37:41 | 4:24:12 |
Compare Garry Alston with other athletes!
2031 Alston
2090 Yen ×
2067 Nation ×
2032 Bailey ×
2030 Alford ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:28:06 | 00:28:06 | 01:28 min/100m | -09:32 (1.) ● | -07:17 (98.) ● | -07:58 (121.) ● |
| Transition | 00:30:30 | 00:02:24 | - | -02:17 (1.) ● | -01:27 (200.) ● | -01:23 (331.) ● | |
| Bike | 9.4 km | 00:45:29 | 00:14:59 | 37.64 km/h | -02:40 (1.) ● | -01:43 (204.) ● | -02:11 (223.) ● |
| Bike | 20.8 km | 01:01:35 | 00:16:06 | 42.48 km/h | -02:50 (2.) ● | -01:50 (226.) ● | -02:22 (245.) ● |
| Bike | 33 km | 01:19:08 | 00:17:33 | 41.71 km/h | -01:57 (7.) ● | -00:55 (419.) ● | -01:28 (495.) ● |
| Bike | 42.7 km | 01:34:53 | 00:15:45 | 36.95 km/h | -02:33 (3.) ● | -01:33 (307.) ● | -02:08 (346.) ● |
| Bike | 52.5 km | 01:49:07 | 00:14:14 | 41.31 km/h | -03:21 (2.) ● | -02:09 (220.) ● | -02:47 (239.) ● |
| Bike | 64.3 km | 02:05:12 | 00:16:05 | 44.02 km/h | -03:48 (2.) ● | -02:28 (211.) ● | -03:08 (230.) ● |
| Bike | 76.1 km | 02:21:52 | 00:16:40 | 42.48 km/h | -03:26 (2.) ● | -02:09 (254.) ● | -02:52 (281.) ● |
| Bike | 85.8 km | 02:38:04 | 00:16:12 | 35.93 km/h | -02:56 (3.) ● | -01:28 (367.) ● | -02:07 (417.) ● |
| Bike | 90 km | 02:44:38 | 00:06:34 | 38.38 km/h | -02:02 (1.) ● | -01:03 (211.) ● | -01:24 (237.) ● |
| Bike | 90 km | 02:44:38 | 02:14:08 | 40.26 km/h | -25:33 (1.) ● | -15:18 (259.) ● | -20:27 (285.) ● |
| Transition | 02:46:31 | 00:01:53 | - | -02:09 (2.) ● | -01:25 (190.) ● | -01:23 (344.) ● | |
| Run | 0.6 km | 02:48:23 | 00:01:52 | 03:06 min/km | -00:43 (1.) ● | -00:18 (319.) ● | -00:21 (392.) ● |
| Run | 2.8 km | 02:58:32 | 00:10:09 | 04:36 min/km | -03:17 (1.) ● | -01:28 (295.) ● | -01:47 (359.) ● |
| Run | 5.5 km | 03:11:25 | 00:12:53 | 04:46 min/km | -03:56 (1.) ● | -01:46 (305.) ● | -02:10 (361.) ● |
| Run | 7.3 km | 03:19:08 | 00:07:43 | 04:17 min/km | -02:45 (1.) ● | -01:13 (329.) ● | -01:30 (398.) ● |
| Run | 9 km | 03:27:52 | 00:08:44 | 05:08 min/km | -03:03 (1.) ● | -01:27 (303.) ● | -01:43 (363.) ● |
| Run | 11.8 km | 03:40:15 | 00:12:23 | 04:25 min/km | -04:34 (1.) ● | -01:58 (330.) ● | -02:23 (401.) ● |
| Run | 14.7 km | 03:53:50 | 00:13:35 | 04:41 min/km | -05:01 (1.) ● | -02:23 (298.) ● | -02:49 (358.) ● |
| Run | 16.5 km | 04:02:09 | 00:08:19 | 04:37 min/km | -03:07 (4.) ● | -01:25 (384.) ● | -01:41 (470.) ● |
| Run | 18.2 km | 04:11:11 | 00:09:02 | 05:18 min/km | -03:34 (2.) ● | -01:44 (320.) ● | -02:02 (381.) ● |
| Run | 21 km | 04:23:42 | 00:12:31 | 04:28 min/km | -05:17 (1.) ● | -02:20 (327.) ● | -02:46 (392.) ● |
| Run | 21.1 km | 04:24:12 | 00:00:30 | 04:59 min/km | -00:11 (2.) ● | -00:05 (448.) ● | -00:05 (556.) ● |
| Run | 21.1 km | 04:24:12 | 01:37:41 | 04:37 min/km | -35:28 (1.) ● | -16:07 (318.) ● | -19:17 (382.) ● |
| Total | 113 km | 04:24:12 | 04:24:12 | 25.66 km/h | -01:14:59 (1.) ● | -41:34 (245.) ● | -50:28 (280.) ● |
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