Paul Crooks -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1565/1083/41All/Gender/AG

M60-64Age group

2038Bib number

AustraliaNationality


44:20	3:18:08	2:39:46	6:58:42

Compare Paul Crooks with other athletes!

2038 Crooks

2029 Abbott ×

2046 Flores ×

2075 Prowse ×

2036 Clayton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:20	00:44:20	02:20 min/100m	+06:42 (38.) ●	+08:57 (1026.) ●	+08:16 (1473.) ●
Transition		00:53:05	00:08:45	-	+04:04 (43.) ●	+04:54 (1082.) ●	+04:58 (1592.) ●
Bike	9.4 km	01:13:00	00:19:55	28.32 km/h	+02:16 (41.) ●	+03:13 (1042.) ●	+02:45 (1459.) ●
Bike	20.8 km	01:35:50	00:22:50	29.96 km/h	+03:54 (43.) ●	+04:54 (1075.) ●	+04:22 (1550.) ●
Bike	33 km	01:59:30	00:23:40	30.93 km/h	+04:10 (43.) ●	+05:12 (1074.) ●	+04:39 (1549.) ●
Bike	42.7 km	02:22:11	00:22:41	25.66 km/h	+04:23 (45.) ●	+05:23 (1094.) ●	+04:48 (1578.) ●
Bike	52.5 km	02:43:50	00:21:39	27.16 km/h	+04:04 (42.) ●	+05:16 (1080.) ●	+04:38 (1536.) ●
Bike	64.3 km	03:12:48	00:28:58	24.44 km/h	+09:05 (45.) ●	+10:25 (1104.) ●	+09:45 (1616.) ●
Bike	76.1 km	03:37:59	00:25:11	28.11 km/h	+05:05 (42.) ●	+06:22 (1063.) ●	+05:39 (1518.) ●
Bike	85.8 km	04:00:40	00:22:41	25.66 km/h	+03:33 (42.) ●	+05:01 (1061.) ●	+04:22 (1504.) ●
Bike	90 km	04:11:13	00:10:33	23.89 km/h	+01:57 (44.) ●	+02:56 (1083.) ●	+02:35 (1571.) ●
Bike	90 km	04:11:13	03:18:08	27.25 km/h	+38:27 (45.) ●	+48:42 (1084.) ●	+43:33 (1561.) ●
Transition		04:18:56	00:07:43	-	+03:41 (44.) ●	+04:25 (1083.) ●	+04:27 (1586.) ●
Run	0.6 km	04:22:09	00:03:13	05:21 min/km	+00:38 (39.) ●	+01:03 (1070.) ●	+01:00 (1557.) ●
Run	2.8 km	04:37:54	00:15:45	07:09 min/km	+02:19 (38.) ●	+04:08 (1060.) ●	+03:49 (1528.) ●
Run	5.5 km	04:58:21	00:20:27	07:34 min/km	+03:38 (39.) ●	+05:48 (1067.) ●	+05:24 (1540.) ●
Run	7.3 km	05:11:09	00:12:48	07:06 min/km	+02:20 (38.) ●	+03:52 (1060.) ●	+03:35 (1528.) ●
Run	9 km	05:27:40	00:16:31	09:42 min/km	+04:44 (44.) ●	+06:20 (1092.) ●	+06:04 (1598.) ●
Run	11.8 km	05:49:25	00:21:45	07:46 min/km	+04:48 (40.) ●	+07:24 (1083.) ●	+06:59 (1575.) ●
Run	14.7 km	06:11:03	00:21:38	07:27 min/km	+03:02 (36.) ●	+05:40 (1028.) ●	+05:14 (1481.) ●
Run	16.5 km	06:24:43	00:13:40	07:35 min/km	+02:14 (36.) ●	+03:56 (1017.) ●	+03:40 (1470.) ●
Run	18.2 km	06:39:10	00:14:27	08:30 min/km	+01:51 (34.) ●	+03:41 (1006.) ●	+03:23 (1442.) ●
Run	21 km	06:58:01	00:18:51	06:43 min/km	+01:03 (31.) ●	+04:00 (959.) ●	+03:34 (1364.) ●
Run	21.1 km	06:58:42	00:00:41	06:49 min/km	±00:00 (30.) ●	+00:06 (973.) ●	+00:06 (1397.) ●
Run	21.1 km	06:58:42	02:39:46	07:34 min/km	+26:37 (35.) ●	+45:58 (1049.) ●	+42:48 (1516.) ●
Total	113 km	06:58:42	06:58:42	16.19 km/h	+01:19:31 (41.) ●	+01:52:56 (1083.) ●	+01:44:02 (1565.) ●

Ovr	Gen	Div	Name	#	AG
1455	1023	36	Mark McConkey	2065	M60-64	Australia	00:45:39	03:11:32	02:10:48	06:21:17
1470	1033	37	Geoffrey Luscombe	2059	M60-64	Australia	00:37:50	02:53:20	02:42:29	06:24:48
1538	1067	38	Brent McGearey	2066	M60-64	Australia	00:33:05	02:46:54	03:17:51	06:47:27
1544	1070	39	Rick Abbott	2029	M60-64	Australia	00:42:19	03:12:33	02:41:29	06:50:00
1551	1075	40	Edwardo Flores	2046	M60-64	Australia	00:50:16	03:02:34	02:46:31	06:53:08
1565	1083	41	Paul Crooks	2038	M60-64	Australia	00:44:20	03:18:08	02:39:46	06:58:42
1567	1084	42	Norm Prowse	2075	M60-64	Australia	00:35:42	03:11:38	02:49:38	06:58:47
1572	1087	43	Kym Clayton	2036	M60-64	Australia	00:49:28	03:00:20	02:55:16	07:00:40
1589	1096	44	Martin Perry	2072	M60-64	Australia	00:36:42	03:17:27	03:07:42	07:10:32
1606	1102	45	Kerry Glynn	2047	M60-64	New Zealand	00:38:42	02:36:33	03:54:20	07:20:49