Max O'Kane -
Ironman 70.3 Sunshine Coast 2022

  Quick facts

1447/1019/9All/Gender/AG

M65-69Age group

2116Bib number

New ZealandNationality

39:592:46:342:46:30 6:20:04

  Compare Max O'Kane with other athletes!

2116 O'Kane
2115 Nixon × 
2105 Bradbury × 
2119 Sutton × 
2109 Dixon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:59 00:39:5902:06 min/100m-00:30 (8.) +04:36 (895.) +03:55 (1242.)
Transition 00:43:35 00:03:36 - -01:12 (4.) -00:15 (585.) -00:11 (890.)
Bike9.4 km 01:01:31 00:17:5631.45 km/h-00:55 (6.) +01:14 (870.) +00:46 (1117.)
Bike20.8 km 01:20:36 00:19:0535.84 km/h-00:59 (5.) +01:09 (844.) +00:37 (1078.)
Bike33 km 01:40:36 00:20:0036.6 km/h-00:29 (7.) +01:32 (891.) +00:59 (1163.)
Bike42.7 km 02:00:03 00:19:2729.92 km/h-00:03 (7.) +02:09 (955.) +01:34 (1260.)
Bike52.5 km 02:19:03 00:19:0030.95 km/h+00:12 (8.) +02:37 (964.) +01:59 (1291.)
Bike64.3 km 02:39:46 00:20:4334.18 km/h-00:18 (7.) +02:10 (915.) +01:30 (1199.)
Bike76.1 km 03:00:41 00:20:5533.85 km/h-00:39 (7.) +02:06 (908.) +01:23 (1200.)
Bike85.8 km 03:20:57 00:20:1628.72 km/h-00:06 (7.) +02:36 (961.) +01:57 (1281.)
Bike90 km 03:30:09 00:09:1227.39 km/h+00:32 (12.) +01:35 (1015.) +01:14 (1404.)
Bike90 km 03:30:09 02:46:3432.42 km/h-02:45 (7.) +17:08 (939.) +11:59 (1230.)
Transition 03:33:34 00:03:25 - -00:49 (6.) +00:07 (698.) +00:09 (1032.)
Run0.6 km 03:35:53 00:02:1903:51 min/km-00:32 (3.) +00:09 (816.) +00:06 (1112.)
Run2.8 km 03:48:52 00:12:5905:54 min/km-01:13 (8.) +01:22 (858.) +01:03 (1178.)
Run5.5 km 04:07:31 00:18:3906:54 min/km+00:38 (10.) +04:00 (1027.) +03:36 (1464.)
Run7.3 km 04:19:58 00:12:2706:55 min/km+01:05 (10.) +03:31 (1039.) +03:14 (1497.)
Run9 km 04:33:39 00:13:4108:02 min/km+00:57 (10.) +03:30 (1031.) +03:14 (1490.)
Run11.8 km 04:55:41 00:22:0207:52 min/km+03:31 (13.) +07:41 (1086.) +07:16 (1582.)
Run14.7 km 05:20:46 00:25:0508:38 min/km+04:49 (13.) +09:07 (1094.) +08:41 (1598.)
Run16.5 km 05:35:46 00:15:0008:19 min/km+02:40 (12.) +05:16 (1064.) +05:00 (1550.)
Run18.2 km 05:53:48 00:18:0210:36 min/km+04:18 (13.) +07:16 (1094.) +06:58 (1609.)
Run21 km 06:19:10 00:25:2209:03 min/km+06:00 (13.) +10:31 (1096.) +10:05 (1611.)
Run21.1 km 06:20:04 00:00:5408:59 min/km+00:11 (13.) +00:19 (1095.) +00:19 (1607.)
Run21.1 km 06:20:04 02:46:3007:53 min/km+22:24 (12.) +52:42 (1076.) +49:32 (1558.)
Total 113 km 06:20:04 06:20:0417.84 km/h+17:08 (9.) +01:14:18 (1019.) +01:05:24 (1447.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance