Jon Howse -
Ironman 70.3 Sunshine Coast 2022

Quick facts

952/726/2All/Gender/AG

M70-74Age group

2126Bib number

AustraliaNationality


31:25	2:36:21	2:05:36	5:20:10

Compare Jon Howse with other athletes!

2126 Howse

2125 Hanley ×

282 Rae ×

2131 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-03:59 (1.) ●	-03:58 (302.) ●	-04:39 (385.) ●
Transition		00:34:55	00:03:30	-	+00:15 (4.) ●	-00:21 (553.) ●	-00:17 (845.) ●
Bike	9.4 km	00:52:44	00:17:49	31.66 km/h	-00:03 (3.) ●	+01:07 (855.) ●	+00:39 (1090.) ●
Bike	20.8 km	01:11:38	00:18:54	36.19 km/h	-00:20 (2.) ●	+00:58 (808.) ●	+00:26 (1024.) ●
Bike	33 km	01:31:16	00:19:38	37.28 km/h	+00:06 (3.) ●	+01:10 (841.) ●	+00:37 (1069.) ●
Bike	42.7 km	01:49:35	00:18:19	31.77 km/h	-00:24 (2.) ●	+01:01 (801.) ●	+00:26 (1008.) ●
Bike	52.5 km	02:06:29	00:16:54	34.79 km/h	-00:46 (2.) ●	+00:31 (709.) ●	-00:07 (863.) ●
Bike	64.3 km	02:25:07	00:18:38	38 km/h	-01:05 (2.) ●	+00:05 (662.) ●	-00:35 (816.) ●
Bike	76.1 km	02:45:03	00:19:56	35.52 km/h	-00:28 (2.) ●	+01:07 (802.) ●	+00:24 (1028.) ●
Bike	85.8 km	03:03:14	00:18:11	32.01 km/h	-01:01 (2.) ●	+00:31 (734.) ●	-00:08 (912.) ●
Bike	90 km	03:11:16	00:08:02	31.37 km/h	-00:11 (2.) ●	+00:25 (770.) ●	+00:04 (978.) ●
Bike	90 km	03:11:16	02:36:21	34.54 km/h	-04:12 (2.) ●	+06:55 (773.) ●	+01:46 (971.) ●
Transition		03:14:34	00:03:18	-	+00:33 (4.) ●	±00:00 (664.) ●	+00:02 (987.) ●
Run	0.6 km	03:16:51	00:02:17	03:48 min/km	-00:13 (2.) ●	+00:07 (785.) ●	+00:04 (1066.) ●
Run	2.8 km	03:29:26	00:12:35	05:43 min/km	+00:19 (3.) ●	+00:58 (794.) ●	+00:39 (1075.) ●
Run	5.5 km	03:45:52	00:16:26	06:05 min/km	+00:54 (4.) ●	+01:47 (863.) ●	+01:23 (1205.) ●
Run	7.3 km	03:55:21	00:09:29	05:16 min/km	+00:12 (3.) ●	+00:33 (740.) ●	+00:16 (1004.) ●
Run	9 km	04:06:14	00:10:53	06:24 min/km	-00:01 (2.) ●	+00:42 (770.) ●	+00:26 (1066.) ●
Run	11.8 km	04:22:04	00:15:50	05:39 min/km	+00:34 (4.) ●	+01:29 (802.) ●	+01:04 (1119.) ●
Run	14.7 km	04:39:29	00:17:25	06:00 min/km	+00:47 (4.) ●	+01:27 (789.) ●	+01:01 (1102.) ●
Run	16.5 km	04:49:54	00:10:25	05:47 min/km	+00:16 (3.) ●	+00:41 (749.) ●	+00:25 (1035.) ●
Run	18.2 km	05:01:43	00:11:49	06:57 min/km	+00:32 (3.) ●	+01:03 (788.) ●	+00:45 (1102.) ●
Run	21 km	05:19:31	00:17:48	06:21 min/km	+02:07 (4.) ●	+02:57 (901.) ●	+02:31 (1269.) ●
Run	21.1 km	05:20:10	00:00:39	06:29 min/km	+00:03 (3.) ●	+00:04 (916.) ●	+00:04 (1301.) ●
Run	21.1 km	05:20:10	02:05:36	05:57 min/km	+05:30 (4.) ●	+11:48 (804.) ●	+08:38 (1120.) ●
Total	113 km	05:20:10	05:20:10	21.18 km/h	-01:53 (2.) ●	+14:24 (726.) ●	+05:30 (952.) ●

Ovr	Gen	Div	Name	#	AG
617	504	1	Philip Hanley	2125	M70-74	Australia	00:33:52	02:28:56	01:48:20	04:56:04
952	726	2	Jon Howse	2126	M70-74	Australia	00:31:25	02:36:21	02:05:36	05:20:10
1030	774	3	Ken Rae	282	M70-74	Australia	00:33:08	02:41:09	02:05:14	05:25:51
1246	909	4	Ron Smith	2131	M70-74	Australia	00:43:09	02:55:44	02:01:07	05:45:58