Ian Parnell -
Ironman 70.3 Sunshine Coast 2022

Quick facts

324/280/50All/Gender/AG

M35-39Age group

228Bib number

AustraliaNationality


30:21	2:14:18	1:40:18	4:29:09

Compare Ian Parnell with other athletes!

228 Parnell

811 Bamback ×

141 Siah ×

914 Jones ×

961 Rangi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:21	00:30:21	01:35 min/100m	-04:33 (33.) ●	-05:02 (216.) ●	-05:43 (270.) ●
Transition		00:32:20	00:01:59	-	-01:39 (14.) ●	-01:52 (94.) ●	-01:48 (150.) ●
Bike	9.4 km	00:47:47	00:15:27	36.5 km/h	-01:02 (55.) ●	-01:15 (296.) ●	-01:43 (334.) ●
Bike	20.8 km	01:04:29	00:16:42	40.96 km/h	-01:03 (66.) ●	-01:14 (342.) ●	-01:46 (393.) ●
Bike	33 km	01:21:42	00:17:13	42.52 km/h	-01:00 (75.) ●	-01:15 (373.) ●	-01:48 (435.) ●
Bike	42.7 km	01:37:25	00:15:43	37.03 km/h	-01:24 (57.) ●	-01:35 (289.) ●	-02:10 (325.) ●
Bike	52.5 km	01:51:32	00:14:07	41.65 km/h	-02:01 (30.) ●	-02:16 (197.) ●	-02:54 (213.) ●
Bike	64.3 km	02:07:39	00:16:07	43.93 km/h	-02:15 (31.) ●	-02:26 (216.) ●	-03:06 (235.) ●
Bike	76.1 km	02:23:39	00:16:00	44.25 km/h	-02:38 (27.) ●	-02:49 (179.) ●	-03:32 (194.) ●
Bike	85.8 km	02:39:26	00:15:47	36.87 km/h	-01:43 (44.) ●	-01:53 (265.) ●	-02:32 (294.) ●
Bike	90 km	02:46:38	00:07:12	35 km/h	-00:18 (81.) ●	-00:25 (462.) ●	-00:46 (540.) ●
Bike	90 km	02:46:38	02:14:18	40.21 km/h	-13:24 (49.) ●	-15:08 (262.) ●	-20:17 (288.) ●
Transition		02:48:51	00:02:13	-	-00:55 (55.) ●	-01:05 (302.) ●	-01:03 (501.) ●
Run	0.6 km	02:50:53	00:02:02	03:23 min/km	-00:06 (88.) ●	-00:08 (499.) ●	-00:11 (639.) ●
Run	2.8 km	03:01:40	00:10:47	04:54 min/km	-00:40 (71.) ●	-00:50 (415.) ●	-01:09 (518.) ●
Run	5.5 km	03:15:23	00:13:43	05:04 min/km	-00:39 (82.) ●	-00:56 (452.) ●	-01:20 (566.) ●
Run	7.3 km	03:23:24	00:08:01	04:27 min/km	-00:46 (73.) ●	-00:55 (405.) ●	-01:12 (504.) ●
Run	9 km	03:32:21	00:08:57	05:15 min/km	-01:01 (69.) ●	-01:14 (351.) ●	-01:30 (433.) ●
Run	11.8 km	03:44:59	00:12:38	04:30 min/km	-01:24 (72.) ●	-01:43 (369.) ●	-02:08 (451.) ●
Run	14.7 km	03:58:51	00:13:52	04:46 min/km	-01:49 (67.) ●	-02:06 (343.) ●	-02:32 (412.) ●
Run	16.5 km	04:06:59	00:08:08	04:31 min/km	-01:24 (66.) ●	-01:36 (346.) ●	-01:52 (417.) ●
Run	18.2 km	04:16:13	00:09:14	05:25 min/km	-01:20 (66.) ●	-01:32 (358.) ●	-01:50 (434.) ●
Run	21 km	04:28:43	00:12:30	04:27 min/km	-01:59 (65.) ●	-02:21 (325.) ●	-02:47 (389.) ●
Run	21.1 km	04:29:09	00:00:26	04:19 min/km	-00:07 (18.) ●	-00:09 (136.) ●	-00:09 (160.) ●
Run	21.1 km	04:29:09	01:40:18	04:45 min/km	-11:15 (70.) ●	-13:30 (370.) ●	-16:40 (453.) ●
Total	113 km	04:29:09	04:29:09	25.19 km/h	-31:46 (50.) ●	-36:37 (280.) ●	-45:31 (324.) ●

Ovr	Gen	Div	Name	#	AG
293	258	45	Ralph Sevilleno	975	M35-39	New Zealand	00:35:26	02:13:45	01:29:31	04:25:04
294	259	46	Liam Coyle	849	M35-39	Australia	00:31:49	02:14:09	01:33:23	04:25:08
303	266	47	Michael Georgeson	879	M35-39	Australia	00:30:47	02:13:35	01:37:24	04:26:32
313	272	48	Luke Bamback	811	M35-39	Australia	00:34:18	02:13:04	01:34:42	04:27:19
316	275	49	Kevin Siah	141	M35-39	Malaysia	00:31:43	02:18:11	01:34:18	04:28:05
324	280	50	Ian Parnell	228	M35-39	Australia	00:30:21	02:14:18	01:40:18	04:29:09
328	282	51	Matt Jones	914	M35-39	Australia	00:29:24	02:13:55	01:40:24	04:29:28
348	295	52	Hani Rangi	961	M35-39	New Zealand	00:31:16	02:23:11	01:32:22	04:32:30
353	299	53	Joseph Cook	845	M35-39	Australia	00:31:19	02:18:19	01:37:57	04:33:18
354	300	54	Dane Abbott	224	M35-39	Australia	00:35:00	02:19:23	01:34:26	04:33:27