James Leonard -
Ironman 70.3 Sunshine Coast 2022

Quick facts

332/285/32All/Gender/AG

M45-49Age group

244Bib number

AustraliaNationality


29:40	2:17:12	1:37:38	4:30:02

Compare James Leonard with other athletes!

244 Leonard

1517 Ramsay ×

1533 Simpson ×

1518 Read ×

1400 Cheshire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:40	00:29:40	01:33 min/100m	-05:32 (16.) ●	-05:43 (171.) ●	-06:24 (213.) ●
Transition		00:31:52	00:02:12	-	-01:29 (20.) ●	-01:39 (138.) ●	-01:35 (226.) ●
Bike	9.4 km	00:47:40	00:15:48	35.7 km/h	-00:46 (55.) ●	-00:54 (389.) ●	-01:22 (449.) ●
Bike	20.8 km	01:04:27	00:16:47	40.75 km/h	-00:49 (53.) ●	-01:09 (368.) ●	-01:41 (425.) ●
Bike	33 km	01:22:12	00:17:45	41.24 km/h	-00:26 (75.) ●	-00:43 (459.) ●	-01:16 (542.) ●
Bike	42.7 km	01:37:49	00:15:37	37.27 km/h	-01:21 (40.) ●	-01:41 (270.) ●	-02:16 (301.) ●
Bike	52.5 km	01:52:16	00:14:27	40.69 km/h	-01:39 (37.) ●	-01:56 (258.) ●	-02:34 (280.) ●
Bike	64.3 km	02:09:36	00:17:20	40.85 km/h	-00:41 (72.) ●	-01:13 (428.) ●	-01:53 (501.) ●
Bike	76.1 km	02:26:35	00:16:59	41.69 km/h	-01:20 (49.) ●	-01:50 (306.) ●	-02:33 (342.) ●
Bike	85.8 km	02:42:25	00:15:50	36.76 km/h	-01:25 (38.) ●	-01:50 (273.) ●	-02:29 (304.) ●
Bike	90 km	02:49:04	00:06:39	37.89 km/h	-00:46 (31.) ●	-00:58 (236.) ●	-01:19 (262.) ●
Bike	90 km	02:49:04	02:17:12	39.36 km/h	-09:13 (51.) ●	-12:14 (329.) ●	-17:23 (369.) ●
Transition		02:52:24	00:03:20	-	+00:11 (108.) ●	+00:02 (669.) ●	+00:04 (993.) ●
Run	0.6 km	02:54:23	00:01:59	03:18 min/km	-00:11 (51.) ●	-00:11 (438.) ●	-00:14 (546.) ●
Run	2.8 km	03:04:57	00:10:34	04:48 min/km	-01:08 (37.) ●	-01:03 (375.) ●	-01:22 (462.) ●
Run	5.5 km	03:18:16	00:13:19	04:55 min/km	-01:24 (40.) ●	-01:20 (378.) ●	-01:44 (469.) ●
Run	7.3 km	03:26:06	00:07:50	04:21 min/km	-01:07 (39.) ●	-01:06 (359.) ●	-01:23 (433.) ●
Run	9 km	03:34:54	00:08:48	05:10 min/km	-01:27 (34.) ●	-01:23 (315.) ●	-01:39 (385.) ●
Run	11.8 km	03:47:11	00:12:17	04:23 min/km	-02:17 (33.) ●	-02:04 (310.) ●	-02:29 (375.) ●
Run	14.7 km	04:00:46	00:13:35	04:41 min/km	-02:30 (35.) ●	-02:23 (297.) ●	-02:49 (357.) ●
Run	16.5 km	04:08:43	00:07:57	04:24 min/km	-01:50 (31.) ●	-01:47 (302.) ●	-02:03 (364.) ●
Run	18.2 km	04:17:31	00:08:48	05:10 min/km	-01:59 (29.) ●	-01:58 (264.) ●	-02:16 (314.) ●
Run	21 km	04:29:33	00:12:02	04:17 min/km	-02:51 (29.) ●	-02:49 (261.) ●	-03:15 (307.) ●
Run	21.1 km	04:30:02	00:00:29	04:49 min/km	-00:04 (35.) ●	-00:06 (338.) ●	-00:06 (398.) ●
Run	21.1 km	04:30:02	01:37:38	04:37 min/km	-16:48 (35.) ●	-16:10 (316.) ●	-19:20 (380.) ●
Total	113 km	04:30:02	04:30:02	25.11 km/h	-32:51 (32.) ●	-35:44 (285.) ●	-44:38 (332.) ●

Ovr	Gen	Div	Name	#	AG
287	252	27	Kane Towns	1549	M45-49	Australia	00:30:01	02:08:29	01:39:25	04:24:53
289	254	28	Andrew Garnsworthy	1420	M45-49	Australia	00:37:02	02:09:55	01:34:17	04:24:57
296	261	29	Clive Asplen	1369	M45-49	New Zealand	00:30:08	02:10:37	01:41:24	04:25:56
297	262	30	Keiran Ramsay	1517	M45-49	Australia	00:35:26	02:12:56	01:33:12	04:25:59
305	268	31	Craig Simpson	1533	M45-49	Australia	00:32:26	02:16:31	01:32:51	04:26:42
332	285	32	James Leonard	244	M45-49	Australia	00:29:40	02:17:12	01:37:38	04:30:02
333	286	33	Daryl Read	1518	M45-49	Australia	00:33:41	02:19:21	01:33:28	04:30:05
335	288	34	Jason Cheshire	1400	M45-49	Australia	00:30:11	02:11:00	01:44:08	04:30:10
349	296	35	David Mair	1478	M45-49	Australia	00:31:56	02:10:56	01:44:58	04:32:54
352	298	36	Tony Mills	245	M45-49	Australia	00:34:14	02:13:25	01:41:32	04:33:10