Paul Vallay -
Ironman 70.3 Sunshine Coast 2022

Quick facts

500/418/60All/Gender/AG

M45-49Age group

248Bib number

AustraliaNationality


39:06	2:18:58	1:42:19	4:46:20

Compare Paul Vallay with other athletes!

248 Vallay

161 Khazen ×

1429 Grady ×

246 Roberts ×

1415 Fletcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	+03:54 (130.) ●	+03:43 (846.) ●	+03:02 (1176.) ●
Transition		00:41:58	00:02:52	-	-00:49 (46.) ●	-00:59 (341.) ●	-00:55 (547.) ●
Bike	9.4 km	00:57:45	00:15:47	35.73 km/h	-00:47 (54.) ●	-00:55 (387.) ●	-01:23 (446.) ●
Bike	20.8 km	01:14:22	00:16:37	41.16 km/h	-00:59 (49.) ●	-01:19 (323.) ●	-01:51 (372.) ●
Bike	33 km	01:31:17	00:16:55	43.27 km/h	-01:16 (48.) ●	-01:33 (306.) ●	-02:06 (350.) ●
Bike	42.7 km	01:47:38	00:16:21	35.6 km/h	-00:37 (66.) ●	-00:57 (402.) ●	-01:32 (463.) ●
Bike	52.5 km	02:03:05	00:15:27	38.06 km/h	-00:39 (72.) ●	-00:56 (431.) ●	-01:34 (494.) ●
Bike	64.3 km	02:20:11	00:17:06	41.4 km/h	-00:55 (61.) ●	-01:27 (388.) ●	-02:07 (452.) ●
Bike	76.1 km	02:37:52	00:17:41	40.04 km/h	-00:38 (70.) ●	-01:08 (442.) ●	-01:51 (517.) ●
Bike	85.8 km	02:54:12	00:16:20	35.63 km/h	-00:55 (57.) ●	-01:20 (398.) ●	-01:59 (453.) ●
Bike	90 km	03:00:56	00:06:44	37.43 km/h	-00:41 (40.) ●	-00:53 (272.) ●	-01:14 (304.) ●
Bike	90 km	03:00:56	02:18:58	38.86 km/h	-07:27 (55.) ●	-10:28 (360.) ●	-15:37 (412.) ●
Transition		03:04:01	00:03:05	-	-00:04 (98.) ●	-00:13 (595.) ●	-00:11 (900.) ●
Run	0.6 km	03:05:55	00:01:54	03:10 min/km	-00:16 (42.) ●	-00:16 (346.) ●	-00:19 (422.) ●
Run	2.8 km	03:16:51	00:10:56	04:58 min/km	-00:46 (54.) ●	-00:41 (455.) ●	-01:00 (575.) ●
Run	5.5 km	03:30:04	00:13:13	04:53 min/km	-01:30 (37.) ●	-01:26 (357.) ●	-01:50 (440.) ●
Run	7.3 km	03:37:56	00:07:52	04:22 min/km	-01:05 (40.) ●	-01:04 (369.) ●	-01:21 (450.) ●
Run	9 km	03:46:55	00:08:59	05:17 min/km	-01:16 (40.) ●	-01:12 (362.) ●	-01:28 (448.) ●
Run	11.8 km	03:59:48	00:12:53	04:36 min/km	-01:41 (49.) ●	-01:28 (414.) ●	-01:53 (515.) ●
Run	14.7 km	04:14:28	00:14:40	05:03 min/km	-01:25 (54.) ●	-01:18 (451.) ●	-01:44 (572.) ●
Run	16.5 km	04:22:52	00:08:24	04:39 min/km	-01:23 (46.) ●	-01:20 (391.) ●	-01:36 (485.) ●
Run	18.2 km	04:32:28	00:09:36	05:38 min/km	-01:11 (54.) ●	-01:10 (426.) ●	-01:28 (527.) ●
Run	21 km	04:45:49	00:13:21	04:46 min/km	-01:32 (58.) ●	-01:30 (441.) ●	-01:56 (550.) ●
Run	21.1 km	04:46:20	00:00:31	05:09 min/km	-00:02 (52.) ●	-00:04 (457.) ●	-00:04 (576.) ●
Run	21.1 km	04:46:20	01:42:19	04:50 min/km	-12:07 (46.) ●	-11:29 (407.) ●	-14:39 (502.) ●
Total	113 km	04:46:20	04:46:20	23.68 km/h	-16:33 (60.) ●	-19:26 (418.) ●	-28:20 (500.) ●

Ovr	Gen	Div	Name	#	AG
465	392	55	Jeffrey Wong	1573	M45-49	Australia	00:38:01	02:16:11	01:41:55	04:42:42
471	397	56	Sean Ryan	1524	M45-49	Australia	00:35:46	02:17:01	01:45:46	04:43:22
477	401	57	Ben Johnstone	160	M45-49	Australia	00:31:20	02:26:48	01:38:04	04:44:05
489	409	58	Danny Khazen	161	M45-49	Australia	00:31:38	02:23:12	01:46:17	04:45:05
490	410	59	Mark Grady	1429	M45-49	Australia	00:31:00	02:17:39	01:49:22	04:45:05
500	418	60	Paul Vallay	248	M45-49	Australia	00:39:06	02:18:58	01:42:19	04:46:20
527	435	61	Jason Roberts	246	M45-49	Australia	00:34:45	02:16:52	01:51:25	04:48:24
539	444	62	Joel Fletcher	1415	M45-49	Australia	00:34:16	02:21:01	01:48:09	04:49:41
577	473	63	Michael Martin	1480	M45-49	Australia	00:34:04	02:23:24	01:46:39	04:52:40
591	485	64	Mark Strathern	1540	M45-49	Australia	00:32:31	02:16:47	01:57:29	04:53:47