James Knox -
Ironman 70.3 Sunshine Coast 2022

Quick facts

189/170/18All/Gender/AG

M18-24Age group

312Bib number

AustraliaNationality


30:23	2:15:15	1:24:12	4:16:12

Compare James Knox with other athletes!

312 Knox

317 McConnell ×

319 McHugh ×

331 Raz ×

303 Earnshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:23	00:30:23	01:35 min/100m	-02:09 (23.) ●	-05:00 (219.) ●	-05:41 (273.) ●
Transition		00:34:23	00:04:00	-	+00:31 (40.) ●	+00:09 (705.) ●	+00:13 (1050.) ●
Bike	9.4 km	00:49:31	00:15:08	37.27 km/h	-01:03 (17.) ●	-01:34 (223.) ●	-02:02 (248.) ●
Bike	20.8 km	01:06:16	00:16:45	40.84 km/h	-00:44 (23.) ●	-01:11 (356.) ●	-01:43 (412.) ●
Bike	33 km	01:23:40	00:17:24	42.07 km/h	-00:38 (26.) ●	-01:04 (391.) ●	-01:37 (461.) ●
Bike	42.7 km	01:39:14	00:15:34	37.39 km/h	-01:10 (19.) ●	-01:44 (263.) ●	-02:19 (293.) ●
Bike	52.5 km	01:53:48	00:14:34	40.37 km/h	-01:02 (20.) ●	-01:49 (282.) ●	-02:27 (311.) ●
Bike	64.3 km	02:10:17	00:16:29	42.95 km/h	-01:35 (22.) ●	-02:04 (285.) ●	-02:44 (324.) ●
Bike	76.1 km	02:27:08	00:16:51	42.02 km/h	-01:25 (23.) ●	-01:58 (287.) ●	-02:41 (319.) ●
Bike	85.8 km	02:42:52	00:15:44	36.99 km/h	-01:17 (22.) ●	-01:56 (254.) ●	-02:35 (280.) ●
Bike	90 km	02:49:38	00:06:46	37.24 km/h	-00:28 (22.) ●	-00:51 (286.) ●	-01:12 (321.) ●
Bike	90 km	02:49:38	02:15:15	39.93 km/h	-09:22 (22.) ●	-14:11 (284.) ●	-19:20 (317.) ●
Transition		02:52:00	00:02:22	-	-00:32 (29.) ●	-00:56 (370.) ●	-00:54 (592.) ●
Run	0.6 km	02:53:42	00:01:42	02:50 min/km	-00:12 (18.) ●	-00:28 (150.) ●	-00:31 (174.) ●
Run	2.8 km	03:02:53	00:09:11	04:10 min/km	-01:08 (14.) ●	-02:26 (123.) ●	-02:45 (137.) ●
Run	5.5 km	03:14:44	00:11:51	04:23 min/km	-01:15 (16.) ●	-02:48 (152.) ●	-03:12 (175.) ●
Run	7.3 km	03:21:27	00:06:43	03:43 min/km	-01:07 (12.) ●	-02:13 (109.) ●	-02:30 (120.) ●
Run	9 km	03:29:22	00:07:55	04:39 min/km	-01:03 (16.) ●	-02:16 (137.) ●	-02:32 (154.) ●
Run	11.8 km	03:40:05	00:10:43	03:49 min/km	-01:46 (12.) ●	-03:38 (105.) ●	-04:03 (114.) ●
Run	14.7 km	03:51:49	00:11:44	04:02 min/km	-02:17 (9.) ●	-04:14 (80.) ●	-04:40 (86.) ●
Run	16.5 km	03:58:31	00:06:42	03:43 min/km	-01:38 (9.) ●	-03:02 (77.) ●	-03:18 (82.) ●
Run	18.2 km	04:06:05	00:07:34	04:27 min/km	-01:51 (7.) ●	-03:12 (52.) ●	-03:30 (56.) ●
Run	21 km	04:15:46	00:09:41	03:27 min/km	-03:13 (5.) ●	-05:10 (27.) ●	-05:36 (28.) ●
Run	21.1 km	04:16:12	00:00:26	04:19 min/km	-00:03 (17.) ●	-00:09 (139.) ●	-00:09 (163.) ●
Run	21.1 km	04:16:12	01:24:12	03:59 min/km	-15:33 (9.) ●	-29:36 (87.) ●	-32:46 (94.) ●
Total	113 km	04:16:12	04:16:12	26.46 km/h	-27:05 (18.) ●	-49:34 (170.) ●	-58:28 (189.) ●

Ovr	Gen	Div	Name	#	AG
165	149	13	Matthew Bradbury	293	M18-24	New Zealand	00:29:22	02:13:06	01:29:07	04:14:33
166	150	14	Oliver Terry	344	M18-24	Australia	00:30:08	02:12:34	01:26:51	04:14:35
175	157	15	James Blackman	292	M18-24	Australia	00:26:45	02:08:31	01:36:47	04:15:31
178	160	16	Daniel McConnell	317	M18-24	Australia	00:25:00	02:06:18	01:39:53	04:15:42
184	165	17	Rory McHugh	319	M18-24	Australia	00:33:07	02:17:59	01:19:50	04:16:03
189	170	18	James Knox	312	M18-24	Australia	00:30:23	02:15:15	01:24:12	04:16:12
228	200	19	Noah Raz	331	M18-24	Australia	00:27:40	02:15:22	01:33:40	04:19:54
229	201	20	Lachlan Earnshaw	303	M18-24	Australia	00:31:07	02:14:33	01:28:36	04:19:55
238	209	21	Jaxon Bilchuris	291	M18-24	Australia	00:31:40	02:16:13	01:26:25	04:20:49
245	216	22	Jye Robertson	333	M18-24	Australia	00:29:04	02:13:23	01:34:37	04:21:12